What is the proper technique for doing a "walk"? Should your heel come down first or toes and then heel?

What is the proper technique for doing a "walk"?

Should your heel come down first or toes and then heel?

  1. 3 months ago
    Anonymous

    the americans woke up

  2. 3 months ago
    Anonymous

    just walk and keep your back straight, you need to exude confidence. i can already tell you’re ngmi

  3. 3 months ago
    Anonymous

    how do you walk toes first? just stand straight, shoulders back and legs forward of the body, helps to also squeeze the glutes

    • 3 months ago
      Anonymous

      Walking on your toes builds better calves

    • 3 months ago
      Anonymous

      That's very obviously a boy

    • 3 months ago
      Anonymous

      Why does “she” look like a dr suess character

  4. 3 months ago
    Anonymous

    learn kendo movements

  5. 3 months ago
    Anonymous

    Stomp stomp stomping your heel on the ground first builds knee pain. It's good for you.

  6. 3 months ago
    Anonymous

    lean forward, raise one leg, fall forward, allow your raise leg to catch your weight heel first with a stiff leg, this maximizes the impact on your joints especially the knee
    repeat 10,000 times daily

    for best results you will want to alternate between left and right legs

  7. 3 months ago
    Anonymous

    fore foot striking is the only way to run. anything else will fuck you up long time

    • 3 months ago
      Anonymous

      Ok, but what about walking?

      • 3 months ago
        Anonymous

        same deal. forefoot is best, heel strike if you hate yourself.

  8. 3 months ago
    Anonymous

    My pe teacher used to talk about how shoes fucked up our walking and running techniques and that it is why Kenyan runners always win.

    I myself have walked on my toes my whole life and now the only machine I have maxed out at the gym is the calf-press, even though I have never trained calves for strength in my life. It has fucked up my legs though since I can't squat or dl properly

    • 3 months ago
      Anonymous

      >it is why Kenyan runners always win
      I'm sure living amongst lions and hippopotamuses has nothing to due with it

      • 3 months ago
        Anonymous

        I mean the guy is an old pe teacher, however his statement does have a point. When running, especially short distance, your technique should only involve your toes touching the ground and therefore making you faster.

        • 3 months ago
          Anonymous

          Yeah, I fell for this meme or least pushed too hard to achieve it. Biggest monkeywrench of my life.

        • 3 months ago
          Anonymous

          Then why all Black guys have skinny calves?

  9. 3 months ago
    Anonymous

    bro just walk

  10. 3 months ago
    Anonymous

    >1985 bros: in 2022 we will have flying cars!
    >2022 bros: how to walk?

    • 3 months ago
      Anonymous

      Those statements feel entirely congruous, Jamal.

      • 3 months ago
        Anonymous

        Please elaborate, Connor

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