What is your most strongly held fitness opinion?

What is your most strongly held fitness opinion?

  1. 1 month ago
    Anonymous

    Farm work and manual labor are generally superior for long term health and strength than lifting assuming you don't over due it.

    • 1 month ago
      Anonymous

      That makes no sense, manual laborers and farmers end up with permanent back pain. Meanwhile I know lifters in their 80's still kicking

      • 1 month ago
        Anonymous

        Reason is they don't generally stretch or do any corrective exercises for their lower back or rotations for their shoulders, hindu push ups and squats are great to offset that sort of manual labor induced pain, wear and tear at an older age the damage from overuse becomes worse and worse as your body can't recover as quickly as it could when it was younger.

        https://i.imgur.com/ToGL7L5.jpg

        What is your most strongly held fitness opinion?

        Exercising should be done for the benefit of a longer health and to build a powerful and strong physique suitable for the sport its involved in, try to avoid injuries during training competition time if you do compete or try to set a world record is when you should go for broke but still not ego lift to cause permanent damage.

        • 1 month ago
          Anonymous

          >hindu push ups
          Woah that looks gay as fuck but I’m going to do it anyway, thanks hopefully this should fix my crippling back pain

          • 1 month ago
            Anonymous

            Yep it will, its the pinning movement in wrestling, great for sexual cardio as well with a lady. 😉 😉 😉

      • 1 month ago
        Anonymous

        What the other guy said. However my shoulder,hip, and knee on the same side are fucked from carrying a mailbag for 5 years. Slowly correcting the muscle imbalance. I work in a factory(for a better schedule for family) now manufacturing windows and its easier on my body. The people that have issues are inactive outside of work and usually eat very unhealthy. As a ex smoker and drinker that inflammatory effect of those is real also which they also abuse.

      • 1 month ago
        Anonymous

        because most of them make very poor lifestyle choices outside of work, many are crippling alcoholics, they won't work out to strengthen the muscles they use at work.

        Fuck off you office gay. You've never done a day of manual labour in your life.
        If you do physical work, you have to lift. Calisthenics won't do shit for you, sports wont help, stretching is useless. You are constantly lifting heavy, uneven loads from fucked grip points and the only way you can prevent injury is to be able to lift twice that amount without problem.
        Even then, the constant repetitive work will eventually fuck your joints. Unless you have a secret way of exercising cartillage, you will be injured from it.

        >Even then, the constant repetitive work will eventually fuck your joints. Unless you have a secret way of exercising cartillage, you will be injured from it.

        you can avoid most repetitive movement injuries by training for ambidexterity.

        >You are constantly lifting heavy, uneven loads from fucked grip points

        this violates most modern labour laws.

        >Farm work and manual labor are generally superior for long term health and strength than lifting
        One of the most retarded things I've heard this week. Everyone who works in manual labour complains about their health issues. My own dad's back, knee and shoulder are completely fucked from his years working construction. Not to mention, he doesn't look like a fitness model lmao

        my father works the same job as me in his 60s and has no issues besides a mild tennis elbow because the fucker won't switch to his non-dominant side ever.

        the issue with manual labor jobs isn't the load, it's managing the load, most people doing it are retards.

        • 1 month ago
          Anonymous

          You're a delusional retard and no amount of arguing with you will change that.

          • 1 month ago
            Anonymous

            >deskie cope

            • 1 month ago
              Anonymous

              Try working at a steel foundry gay, then tell me how hard it is to trim a bush.
              My grandmother can do a gardeners work.

              • 1 month ago
                Anonymous

                that's what everyone thinks until they actually do it, you wouldn't last a day doing my work fragile deskie.

                ngmi.

              • 1 month ago
                Anonymous

                That's cute. Must be so hard sitting in a fucking harness.

        • 1 month ago
          Anonymous

          clown

    • 1 month ago
      Anonymous

      Fuck off you office gay. You've never done a day of manual labour in your life.
      If you do physical work, you have to lift. Calisthenics won't do shit for you, sports wont help, stretching is useless. You are constantly lifting heavy, uneven loads from fucked grip points and the only way you can prevent injury is to be able to lift twice that amount without problem.
      Even then, the constant repetitive work will eventually fuck your joints. Unless you have a secret way of exercising cartillage, you will be injured from it.

    • 1 month ago
      Anonymous

      >Farm work and manual labor are generally superior for long term health and strength than lifting
      One of the most retarded things I've heard this week. Everyone who works in manual labour complains about their health issues. My own dad's back, knee and shoulder are completely fucked from his years working construction. Not to mention, he doesn't look like a fitness model lmao

    • 1 month ago
      Anonymous

      neckbeard take

      • 1 month ago
        Anonymous

        Doesnt matter he's still right retard

    • 1 month ago
      Anonymous

      i switched to a desk job because of how badly my manual job fucked my elbows

    • 1 month ago
      Anonymous

      grandpa never picked up a dumbbell and is in better shape at 75 than all of the retards replying to this post. the secret is to not do dumb shit that hurts.

      • 1 month ago
        Anonymous

        Your grandpa never worked a hard job

    • 1 month ago
      Anonymous

      I will say they definitely help keep you in shape in your middle aged years if you stick with it.

      Grandpa on dads side has medium sized farm with cattle, does hay, and does garden for own benefit. Then also does little construction at 75 years old. He’s more active and doesn’t complain that much about pain. Other grandpa is a electrician and plumber, he still works out. He could beat a lot of younger guys asses.

      But genetics plays a huge part in if you are gonna turn to dust or your gonna be godly at 70

    • 1 month ago
      Anonymous

      Elbows and back fucked from working at a warehouse. Cunts like you should be executed

    • 1 month ago
      Anonymous

      t. has never done a day of manual labour in his life
      im bricklayer by trade and recently quit bricklaying to prolong my health you fucking bozo

  2. 1 month ago
    Anonymous

    Women don’t care about your body.

    Status >>> face, height, and body combined

    • 1 month ago
      Anonymous

      Attractiveness virtues in order:

      Status
      Personality
      Money
      Skills
      Body
      Hobbies
      Everything else

      Must haves in no order:

      Functioning body, not disabled or dead
      A serviceable penis
      Don't be a midget
      Don't be a giant
      No weak genetics
      Good in bed
      Can do physical harm to others, weapons allowed
      Doesn't sit around all day
      Can lift me
      Can start a fire
      Natural musk must smell good/sexy
      Must be able to be scary
      Nice enough to make sure our baby doesn't die
      Must be able to generate excess resources (not just enough)
      Must be generous enough to be willing to share, not inherently selfish
      Isn't so brutal that he might severely injure me or kill our baby, incidental beatings or physical conflict is okay with enough other positives
      Isn't a gay
      Must be alert, not slovenly
      Must be vigorous
      Must be able to generate his own happiness, generally being happy all the time
      Must not be a prima donna
      No contagious debilitating diseases
      Won't let me starve or go without, same for baby
      Doesn't let me treat him like garbage, has self respect

      Nice to have:

      Speaks at least one language, shared language optional
      Is able to listen to me
      Is willing to listen to me
      Can hunt (not important in modern times)
      Not dogshit ugly, can slide with enough other positive traits
      Can fix shit
      Calls me bitch from time to time when I deserve it
      Looks and acts more like a caveman than a modern human
      Looks and acts like a pirate
      Has a social circle
      Symmetrical face, handsome
      Is nice enough to my friends that he doesn't scare them off
      Is not literally mentally retarded
      Is not disgusting (can be a negative if he's too prissy and feminine)

      Written from perspective of a female. Not a female, but using that language helped to imagine life from their perspective and made it a bit easier to imagine what they would consider to be important. All of these traits have been important in every single stage of human evolution. I'm about to drop some fucking knowledge on you retards tonight.

      Cont...

      • 1 month ago
        Anonymous

        holy shit just stop there and kys yourself

        • 1 month ago
          Anonymous

          Never

          It means that a person has influence in a social hierarchy. People will listen to them, they have decision making power, people look up to them, etc. It changes depending on the group, but generally it's the person that is addressing the most number of people at any given time. People will laugh at their unfunny jokes, smile more around them, fight for their attention and admiration, etc. And these are all valuable traits. And that leads to the second mating strategy. The Alpha mating strategy. The alpha is a strong man with all of those characteristics. He can ascend that social hierarchy, is comfortable being in states of constant conflict, is strong, talented, smart, etc. Obviously there aren't too many alphas. It's impossible for there to be more than a few alphas in any given system. As humans develop and organize themselves, the cream will rise to the top. This is good for the men that can make it to the top, since they have everything open to them. This is good for women, since they only need to watch the men do everything and then preferentially select the winners, and this is also good for betas, since they only need to follow what the alpha says and they can be given enough security to not fucking die.

          There are extreme risks both to being an alpha and a beta. Attempting the alpha end of the dichotomy means you could lose, and lose hard. You could lose everything or even die from having to fight other men, get kicked out of an organization from fucking up too much, become a social outcast, or you could be usurped or any number of things. That's the risk in alphadome. It's a high risk high reward strategy.

          Same thing with betadom, it's a low risk potentially very low reward strategy. You get safety and security but you could get no or negative status, no mates, extremely low compensation, etc. You won't die pretty much ever, but it's not glorious

          Cont..

          So these are two diametrically opposed methods of attracting mates and as a means if survival. All women do is sit back, watch everything play out, and contrast that with their current and long term needs.

          They want the alphas genes as much as possible, so the ideal thing to do would be to have sex with him and only him, but that's not possible. The alpha males have their pick of any woman in any particular group and they won't stick around. They will have sex with any and all women they can in order to spread your genes. As a woman, you don't want to end up with a baby that literally nobody will help you take care of except the lowest of the low beta. As a woman, the most ideal man you could possibly hope to ever achieve embodies these traits

          Attractiveness virtues in order:

          Status
          Personality
          Money
          Skills
          Body
          Hobbies
          Everything else

          Must haves in no order:

          Functioning body, not disabled or dead
          A serviceable penis
          Don't be a midget
          Don't be a giant
          No weak genetics
          Good in bed
          Can do physical harm to others, weapons allowed
          Doesn't sit around all day
          Can lift me
          Can start a fire
          Natural musk must smell good/sexy
          Must be able to be scary
          Nice enough to make sure our baby doesn't die
          Must be able to generate excess resources (not just enough)
          Must be generous enough to be willing to share, not inherently selfish
          Isn't so brutal that he might severely injure me or kill our baby, incidental beatings or physical conflict is okay with enough other positives
          Isn't a gay
          Must be alert, not slovenly
          Must be vigorous
          Must be able to generate his own happiness, generally being happy all the time
          Must not be a prima donna
          No contagious debilitating diseases
          Won't let me starve or go without, same for baby
          Doesn't let me treat him like garbage, has self respect

          Nice to have:

          Speaks at least one language, shared language optional
          Is able to listen to me
          Is willing to listen to me
          Can hunt (not important in modern times)
          Not dogshit ugly, can slide with enough other positive traits
          Can fix shit
          Calls me bitch from time to time when I deserve it
          Looks and acts more like a caveman than a modern human
          Looks and acts like a pirate
          Has a social circle
          Symmetrical face, handsome
          Is nice enough to my friends that he doesn't scare them off
          Is not literally mentally retarded
          Is not disgusting (can be a negative if he's too prissy and feminine)

          Written from perspective of a female. Not a female, but using that language helped to imagine life from their perspective and made it a bit easier to imagine what they would consider to be important. All of these traits have been important in every single stage of human evolution. I'm about to drop some fucking knowledge on you retards tonight.

          Cont...

          . What those traits are, is a strong man, with resources, that is kind enough to share those resources, that can defend you, that is at the top of the social hierarchy, that is masculine, that will stick around to take care of you and your baby, that you are attracted to sexually. If you, as a man, can embody those attributes, there is not a single woman on the planet that will not want to be with you unless they are textbook literally clinically mentally ill, or unless for some reason your genetics are incompatible such that the baby would have some sort of disease because you have incompatible blood types (women somehow know this by smell). If you fitcels think looking like Adonis is the main driving factor of acquiring female attention then you are dead wrong. It depends on your social and economic environment. It depends on your local terrain. It depends on everything to do with the sexual environment and with the environment of survival post-birth. They want the best genes and the most security

          • 1 month ago
            Anonymous

            If the environment allows to have sex with an alpha type individual without consequence, a woman will prefer to do this nearly every single time. They no incentive not to. The proliferation of birth control and the sexual revolution proved this. 80% of women now have sex with 20% of men. Without the risk of pregnancy, this eliminates essentially all risk of being stuck with a kid that an alpha will not help you raise. If a female wants kids (most do) they will have to choose some take the beta pill and stick with a loser for the sake of the kids. Some marry a loser and cheat with an alpha hoping they don't get caught. Some remorselessly chest on their pathetic husbands. Some choose to have sex with an alpha, knowing he most likely won't stick around and have their families help them raise the kids. Some will have sex with an alpha and will take him whenever he comes around, knowing he's out screwing other women. They are all just different strategies.

            But when women say, "where are all the good men?" What they mean is a high test alpha type individual that hopefully won't cheat on them that is at the top of a given social dominance hierarchy and that will impregnate them and raise the child. Yet again, they're not your friend, they're not your snooky pookums, they're mates, and that their ideal mate. I've seen some absolute mongoloid cavemen with gorgeous women where I live and they are all like this. Every single one of them are. I've seen fatass bearded trucker cavemen that look like they could rip you in half with petite tiny blondes with big tits and tight asses and they were madly in love with each other. The truckers were also the nicest most generous men you could ever meet too. What fitcels don't understand is that looks aren't as important to women because they are weighing so many more and different options when it comes to mating strategy. They legitimately don't fucking care how much you bench.

      • 1 month ago
        Anonymous

        When people say status what do they actually mean? Like obviously the ceo of a corporation has high status but by that metric than so does a Bishop or a priest but people wouldn’t consider them sexy. What exactly is status and how to you attain more of it

        • 1 month ago
          Anonymous

          It means that a person has influence in a social hierarchy. People will listen to them, they have decision making power, people look up to them, etc. It changes depending on the group, but generally it's the person that is addressing the most number of people at any given time. People will laugh at their unfunny jokes, smile more around them, fight for their attention and admiration, etc. And these are all valuable traits. And that leads to the second mating strategy. The Alpha mating strategy. The alpha is a strong man with all of those characteristics. He can ascend that social hierarchy, is comfortable being in states of constant conflict, is strong, talented, smart, etc. Obviously there aren't too many alphas. It's impossible for there to be more than a few alphas in any given system. As humans develop and organize themselves, the cream will rise to the top. This is good for the men that can make it to the top, since they have everything open to them. This is good for women, since they only need to watch the men do everything and then preferentially select the winners, and this is also good for betas, since they only need to follow what the alpha says and they can be given enough security to not fucking die.

          There are extreme risks both to being an alpha and a beta. Attempting the alpha end of the dichotomy means you could lose, and lose hard. You could lose everything or even die from having to fight other men, get kicked out of an organization from fucking up too much, become a social outcast, or you could be usurped or any number of things. That's the risk in alphadome. It's a high risk high reward strategy.

          Same thing with betadom, it's a low risk potentially very low reward strategy. You get safety and security but you could get no or negative status, no mates, extremely low compensation, etc. You won't die pretty much ever, but it's not glorious

          Cont..

          • 1 month ago
            Anonymous

            stop writing giant posts and have a nice day off a bridge

        • 1 month ago
          Anonymous

          Think of status more abstractly. "Does going out with this individual make myself look better or worse by proxy"

        • 1 month ago
          Anonymous

          Status refers broadly to a position within society relative to others, is not given by other people per se, but acknowledged by them - and so, has varying levels of relativity. A bishop is high status within the church or to people of that church/faith. The status a billionaire has is more wide reaching i.e. more people acknowledge/defer to it than that of a Bishop. Certain things confer status in specific areas/situations/groups only, other things are more broad/general. Status is by its nature (partially) subjective and like all other proxies of/determinents of attractiveness it is 'good enough'. Not perfect, sometimes hazy but mostly useful.
          Status is really not capturing what women find attractive though (maybe it has some independent weight in the context of long term partnerships) - dominance is what is more accurate. If you play beach volleyball with a group of 10 friends and you are by far the best of the group it will make you more attractive (especially at the time/venue and especially to a girl who prides herself on the sport - contextually) because you are dominant. You don't really have any true status, but that's not what matters, not for physical attraction. That you have 'status' from the $5000 suit matters because of the way that other men turn into noodle-dick mode when you wear it. Their body language props you up as dominant.

          • 1 month ago
            Anonymous

            This is also true. Status is relative, temporary, and transient. It's a way to gauge Attractiveness to a partner based on other peoples' perceptions of them. If 50 people obviously look up to you then it's highly likely that you're the shit and have something going on. They let others do all the thinking and read those signals to best make a guess on if you're suitable or not.

            If the environment allows to have sex with an alpha type individual without consequence, a woman will prefer to do this nearly every single time. They no incentive not to. The proliferation of birth control and the sexual revolution proved this. 80% of women now have sex with 20% of men. Without the risk of pregnancy, this eliminates essentially all risk of being stuck with a kid that an alpha will not help you raise. If a female wants kids (most do) they will have to choose some take the beta pill and stick with a loser for the sake of the kids. Some marry a loser and cheat with an alpha hoping they don't get caught. Some remorselessly chest on their pathetic husbands. Some choose to have sex with an alpha, knowing he most likely won't stick around and have their families help them raise the kids. Some will have sex with an alpha and will take him whenever he comes around, knowing he's out screwing other women. They are all just different strategies.

            But when women say, "where are all the good men?" What they mean is a high test alpha type individual that hopefully won't cheat on them that is at the top of a given social dominance hierarchy and that will impregnate them and raise the child. Yet again, they're not your friend, they're not your snooky pookums, they're mates, and that their ideal mate. I've seen some absolute mongoloid cavemen with gorgeous women where I live and they are all like this. Every single one of them are. I've seen fatass bearded trucker cavemen that look like they could rip you in half with petite tiny blondes with big tits and tight asses and they were madly in love with each other. The truckers were also the nicest most generous men you could ever meet too. What fitcels don't understand is that looks aren't as important to women because they are weighing so many more and different options when it comes to mating strategy. They legitimately don't fucking care how much you bench.

            But they don't fucking care how much you bench, especially if you get frightened ar the sight of a mouse. If a mouse scares you, what are you going to do when big moron gym walks up to her and smacks her face because he thinks she looked at him funny? Instant turn off.

            Fitcels unironically think that picking heavy things up and putting them down will net them a woman when they can't charm their way into a hookers bed. They think they're going to land a woman when they have no social proof of even being in a social circle. They are pussies in all endeavors of life, they are afraid of confrontation, they are depressed, they are not vigorous, they do not have excess resources, etc. But they look good. That is such an absolutely weak offering to a woman that there is no wonder they won't date you.

            Women want pirates, billionaires, werewolves, vampires, and surgeons. Those were the top 5 most searched porn categories for women. Either a beast that they could tame, or a sophisticated highly successful person that maintained a social edge over literally everyone else in society. And that's for porn. That's sex. Raising the children is something else indeed. They'll get more oxytocin and pair bond better with a strong kind soul, and so long as they are good enough in all departments, they will prefer raising children with them.

            So that's it for human mating strategies for now. Looking good and benching is a very small portion of what you need to offer to successfully mate. The rest has to do with protection, socialization, and bonding.

            • 1 month ago
              Anonymous

              What if I have a strong kind soul and I also have big muscles? Checkmate atheist

              • 1 month ago
                Anonymous

                That's the ideal man, but also with social status if applicable, and lots of resources to share

      • 1 month ago
        Anonymous

        Probably the wrong thread to do this in, but fuck it I'm going in anyway. What fitcels don't understand about women is that they are not your friends, they are not your lovers, they are not your snooky pookums, they are your mates. They are with you for one reason and one reason only, to make and raise babies. They don't understand this and they can't properly articulate it generally. They don't know these things, but you can, and nature does know this. Women have sexual selection mating strategies and they want the most suitable mate that will make sure they and their babies are taken care of and that they will not ever be in serious threat of physical harm such that they will become crippled or killed. If you can manage these things, you can easily find mates.

        They want kind sensitive and caring men that are stable and have jobs and will stick around forever, even if they cheat on them sometimes. That's the beta mating strategy, and there's not too much benefit in the genes of the beta, so you don't really want to have sex with him too much, but he will provide enough to live on. Betas will often get cheated on because you don't want the beta's genes. You want his security. This is how you see men ending up in boring sexless passionless marriages where their woman is fucking their boss at the Christmas party behind their man's back. You marry a beta, give him a kid or two to satisfy him enough for him to stick around and not question your loyalty, and you pray to god you get alpha genes so that one of your kids will be strong. The betas are generally satisfied. The woman gets a diversity of genes to protect against unforseen natural dangers, and everyone is happy so long as the beta husband doesn't find out. It works pretty well for the most part, if you don't absolutely despise every fiber of your husband's being. Though with the proliferation of weak men in society that is difficult to find

        Cont....

      • 1 month ago
        Anonymous

        t.coping autistic fuck

        kys delusional cuck

      • 1 month ago
        Anonymous
        • 1 month ago
          Anonymous

          stop writing giant posts and have a nice day off a bridge

          I love that this makes you queers seethe so hard. I drink your moron tears. It honestly improves my day

          • 1 month ago
            Anonymous

            You type like a literal gay redditor

          • 1 month ago
            Anonymous

            >post retarded shit
            >gets called retarded
            >"y-your s-s-seething"

      • 1 month ago
        Anonymous

        >Looks and acts like a pirate
        Ahoy shipmate

      • 1 month ago
        Anonymous

        cardio doesn't kill gains

        I guarantee you this guy bone smashes

      • 1 month ago
        Anonymous

        >speaks at least one language
        bro that's literally everyone unless you're so mentally disabled that you're non-verbal

    • 1 month ago
      Anonymous

      Attractiveness virtues in order:

      Status
      Personality
      Money
      Skills
      Body
      Hobbies
      Everything else

      Must haves in no order:

      Functioning body, not disabled or dead
      A serviceable penis
      Don't be a midget
      Don't be a giant
      No weak genetics
      Good in bed
      Can do physical harm to others, weapons allowed
      Doesn't sit around all day
      Can lift me
      Can start a fire
      Natural musk must smell good/sexy
      Must be able to be scary
      Nice enough to make sure our baby doesn't die
      Must be able to generate excess resources (not just enough)
      Must be generous enough to be willing to share, not inherently selfish
      Isn't so brutal that he might severely injure me or kill our baby, incidental beatings or physical conflict is okay with enough other positives
      Isn't a gay
      Must be alert, not slovenly
      Must be vigorous
      Must be able to generate his own happiness, generally being happy all the time
      Must not be a prima donna
      No contagious debilitating diseases
      Won't let me starve or go without, same for baby
      Doesn't let me treat him like garbage, has self respect

      Nice to have:

      Speaks at least one language, shared language optional
      Is able to listen to me
      Is willing to listen to me
      Can hunt (not important in modern times)
      Not dogshit ugly, can slide with enough other positive traits
      Can fix shit
      Calls me bitch from time to time when I deserve it
      Looks and acts more like a caveman than a modern human
      Looks and acts like a pirate
      Has a social circle
      Symmetrical face, handsome
      Is nice enough to my friends that he doesn't scare them off
      Is not literally mentally retarded
      Is not disgusting (can be a negative if he's too prissy and feminine)

      Written from perspective of a female. Not a female, but using that language helped to imagine life from their perspective and made it a bit easier to imagine what they would consider to be important. All of these traits have been important in every single stage of human evolution. I'm about to drop some fucking knowledge on you retards tonight.

      Cont...

      Depends on what you mean
      >getting married/a girlfriend
      Yes
      >actually having a woman who is turned on and wants to be fucked by you
      No
      I seriously doubt even Leonardo’s girlfriends these days get turned on by the sight of his body, much less some unknown out of shape dudes trophy wife.

      • 1 month ago
        Anonymous

        This is also true. Simply having an amazing body will get some women to fuck you for that reason alone. They want alpha genes though if they are looking for short term fuck partners, and sometimes the body isn't enough. Adding in a few other characteristics like not being a social retard and being generally vigorous and extroverted will seal the deal pretty easy

        Even if you look like Hercules, if you carry yourself like a fucking pussy that will still make them shrivel up, whereas a skinny dyel thug biker that has an aura of danger to him will fuck that same girl in 10 seconds

        • 1 month ago
          Anonymous

          Even being a social retard I've had chicks come and talk to me, not interested in planks though cougars are also into young men with muscular bodies.

    • 1 month ago
      Anonymous

      Objectively false. Face and personality mog everything else. Why do you think there are broke ass drug addicted college students who slay more pussy in a week than you, me, or Jeff Bezos will in our entire lives?

      • 1 month ago
        Anonymous

        There aren’t lol
        Jeff Bezos can get laid whenever he wants by making a tinder and inviting chicks to his boat, literal unlimited supply. This lanky goth smoker college boy who can pull just as hard as Jeff doesn’t actually exist mate

    • 1 month ago
      Anonymous

      If you simply go outside and observe, rather than looking at cherry picked blackpill examples, this is obviously true.

  3. 1 month ago
    Anonymous

    Don’t lift for women. Lift for fun.

    • 1 month ago
      Anonymous

      Why would i lift for fun? if i want to have fun i'll play a sport.

      • 1 month ago
        Anonymous

        I lift for sport

      • 1 month ago
        Anonymous

        You have a testosterone deficiency

  4. 1 month ago
    Anonymous

    Losing weight is, has been, and always will be calories in, calories out.

    • 1 month ago
      Anonymous

      >t has never lost 15kg

      • 1 month ago
        Anonymous

        Not him but I lost 25 kg in 8 months by eating less and moving more, making sure I was always slightly hungry and never fully satisfied after a meal. Didn't track shit except for weight and waist.

  5. 1 month ago
    Anonymous

    If you aren't making gains its only because you aren't trying hard enough. Genetics can separate the pros from the amateurs, but they can't stop anyone from having a good body.

    • 1 month ago
      Anonymous

      >If you aren't making gains its only because you aren't trying hard enough.

      Respectfully, they could also not be eating enough.

      • 1 month ago
        Anonymous

        You are right, but at the same time this applies to so few people at least in america it’s basically wrong. Skellies and young guys who aren’t fat, yes. But most guys by far are too fat and while they should get enough protein they do NOT need to eat big because they’re already fat. It’s amazing how almost every middle aged guy who goes to the gym and takes it relatively seriously is strong fat

        • 1 month ago
          Anonymous

          Fair point.

  6. 1 month ago
    Anonymous

    "you have to achieve failure, you have to take it that far, no one wants to go that far, its too scary, but you know something, i got news for you, thats where winning is. nothings changed since the 70s, NOTHING, except people train not as hard." -tom platz (the man who should have won 1980 mr olympia but judges were homosexuals for arnold)

  7. 1 month ago
    Anonymous

    Manlets have no wisdom to share, they will NEVER learn

  8. 1 month ago
    Anonymous

    This isn't a strongly held opinion and I know that there are exceptions if you are a serious lifter etc but I currently hold the belief that if one lift takes you more than like 10 minutes you are taking too long. This is because I currently go to my uni gym which is loaded with gays that will take up one of the 10 benches and just sit there nodding their head to eminem or some gay shit for like 3 minutes and then go down and press their 2 plates x1 and rinse and repeat that 8 times. Fuck everyone

    • 1 month ago
      Anonymous

      There's not a single lift that takes me less than 10 minutes. Maybe try for once in your life and you'll find out why.

      • 1 month ago
        Anonymous

        Maybe you should spend 10 minutes on a fucking treadmill if you need 3 minutes rest from calf raises

  9. 1 month ago
    Anonymous

    It's okay to have the dumbest reason to life as long as it makes you lift.

  10. 1 month ago
    Anonymous

    fitness and health?
    stress is the number one cause of cancer

  11. 1 month ago
    Anonymous

    Ppl who ignore cardio are not goin to make it. It's not hard to put in two hours a week and you'll look n feel better

    • 1 month ago
      Anonymous

      How would I look better doing cardio if I already have 11-14% bodyfat?

      • 1 month ago
        Anonymous

        You would feel better cardio helps with mobility

  12. 1 month ago
    Anonymous

    Cutting isn't worth it for everyone. A lot of people just don't have the genetics to have a low body fat with all their muscles popping out and with striations/veins and all of that shit. People often cut before they have even built a good foundation and end up just looking like shit. People who do this just look like dyels.
    I'm not a perma bulking retard but the most aesthetic physique is abs slightly showing and being muscled the fuck out.

  13. 1 month ago
    Anonymous

    Weighted Dips are superior to bench press

  14. 1 month ago
    Anonymous

    Consistently exercising is more important than everything else.

  15. 1 month ago
    Anonymous

    that op is gay

  16. 1 month ago
    Anonymous

    Being lean is far more important than amount of muscle mass when it comes to aesthetics and attracting women

  17. 1 month ago
    Anonymous

    No one of fit actually lifts

  18. 1 month ago
    Anonymous

    Grip is extremely important

  19. 1 month ago
    Anonymous

    Do yoga after every workout. Flexibility is important and will keep you active in later life

  20. 1 month ago
    Anonymous

    Women should bulk

    • 1 month ago
      Anonymous

      Squats oats and gomad for women yes.

    • 1 month ago
      Anonymous
  21. 1 month ago
    Anonymous

    High volume is good and low volume is fucking stupid and terrible for most people, ESPECIALLY beginners. But people are naturally attracted to it because they want to be lazy

  22. 1 month ago
    Anonymous

    I’d you’re above 20% bf your lifts don’t count

    If you’re below 150 lbs your callisthenics moves don’t count

  23. 1 month ago
    Anonymous

    Do every tabloids tell you to do not
    Eat everything tabloids tell you to do not

    • 1 month ago
      Anonymous

      Based.
      A vice article came out ranting at men for drinking cow milk
      So I increased my milk consumption

  24. 1 month ago
    Anonymous

    Lifting for strength is as vain as lifting for girls

  25. 1 month ago
    Anonymous

    In terms of exercise, cardio and stretching/mobility training is more important for everyday life and good for you than weight training (includes calisthenics)

  26. 1 month ago
    Anonymous

    that is doesn't matter nothing you gain from it is really worth it (unless you were fat) if you don't at least enjoy the process.
    Being fitter won't increase your attractiveness more than marginally (unless you were fat)
    A 6 pack doesn't make for being short, having a small dick, being bald, or being ugly. (none of which are death sentence on their own)
    People who aren't into fitness will never understand what it took you to get there so don't be offended when they're not impressed.

    just be yourself (your best self) and the rest usually falls into place.

  27. 1 month ago
    Anonymous

    could somebody post some wallpapers with lord humungus?

  28. 1 month ago
    Anonymous

    counting sets and reps is retarded

  29. 1 month ago
    Anonymous

    train neck

  30. 1 month ago
    Anonymous

    The Squat is the most important exercise and if you do not eat the meat of killed animals, you will never make it.

  31. 1 month ago
    Anonymous

    Muscle tension and total daily protein are the key to hypertrophy

    • 1 month ago
      Anonymous

      What do you mean by muscle tension? I keep seeing that annoying gay Paul Carter preaching about muscle tension but he never actually delves into increasing it or how to better achieve it.

      • 1 month ago
        Anonymous

        Hours could you not know what that means??? Also have no idea who the fuck Paul Carter is

  32. 1 month ago
    Anonymous

    Leaness > strength > posture > size

  33. 1 month ago
    Anonymous

    The keystone reason as to why people fail to make gains and/or lose fate is lack of consistency in the following: sleep/diet/working out.

    The number of people bitching about not hitting 1/2/3/4 with a non-bloatlord bf% are sleeping <6 hours of sleep a night, counting calories every other day, or skipping lifting days.

    Fuck your noise and just: sleep, eat properly and stop approaching programming like a kid with ADD whose been force-fed a quadruple espresso.

    • 1 month ago
      Anonymous

      Yeah sleep and diet are very underated. When I see fatties working out at 100% exertion I always wonder if they have those two things under control.

    • 1 month ago
      Anonymous

      >The keystone reason as to why people fail to make gains and/or lose fate is lack of consistency in the following: sleep/diet/working out.

      Any retard can do that. It's not rocket science.

      It's 99% genetics and 1% training/eating/sleeping.

      • 1 month ago
        Anonymous

        >it's all just genetics
        You're a fucking moron if you think all the shit IST advocates for can't literally grow more/free up more androgen receptors
        Connect the dots, gay.

        • 1 month ago
          Anonymous

          >>it's all just genetics
          >You're a fucking moron if you think all the shit IST advocates for can't literally grow more/free up more androgen receptors
          >Connect the dots, gay.
          Epic copium and broscience

          ?t=38

          • 1 month ago
            Anonymous

            I'm living proof that this is wrong, though.
            I was a skelly my whole life.
            All it takes is EFFORT.

            • 1 month ago
              Anonymous

              That doesn't prove anything.
              Just because you were a skelly doesn't mean you don't have genetics to build normal amounts of muscle.
              Some skellies can build a lot of muscle, some a normal amount and some very little, all putting in the same effort, eating properly and sleeping right.

  34. 1 month ago
    Anonymous

    cardio/legs turns you into a lethal machine

  35. 1 month ago
    Anonymous

    The best routine is the one you stick to even if it's suboptimal

  36. 1 month ago
    Anonymous

    Be fast not big.

    t. ex ring fighter (never any good)

  37. 1 month ago
    Anonymous

    the best workout is the one you enjoy doing

  38. 1 month ago
    Anonymous

    arms are not a "small muscle group". they only are if you keep them small

    • 1 month ago
      Anonymous

      Small muscle group refers to the density of lean muscle mass, not visual size, change my mind.

  39. 1 month ago
    Anonymous

    There should be minimum fitness and health standards to vote participate in the democracy.

    • 1 month ago
      Anonymous

      Truly agree with this. Deadlift 80% of your bodyweight, 15 pushups minimum, one pullup, 15 bodyweight squats and run a km under 6 minutes.

      • 1 month ago
        Anonymous

        That's absolutely pathetic, not to mention thr deadlift is completely out of place.

        • 1 month ago
          Anonymous

          it is absolutely pathetic. but consider

          >must be able to do one pullup
          50% of the population can no longer vote
          >must be able to do TWO pullups
          >65%+ of the population can no longer vote
          >must not be overweight or obese
          70% of americans can no longer vote

          • 1 month ago
            Anonymous

            Those are rookie numbers
            10% of people voting is still too much.

  40. 1 month ago
    Anonymous

    It’s the central nervous system that causes hypertrophy not damage to muscle fibres

  41. 1 month ago
    Anonymous

    having fun is more important than having an autistic minmaxxed routine

  42. 1 month ago
    Anonymous

    threads like this really shine on how stupid the average IST poster is.

  43. 1 month ago
    Anonymous

    Programs don't really matter that much. As long as you sorta know what you're doing with your reps and workload you will get decent results.

  44. 1 month ago
    Anonymous

    Having a home gym is much superior than going to goy gyms

    Paying for personal trainers, dietary/workout plans is uber retarded

  45. 1 month ago
    Anonymous

    any skincare advice for someone who regularly shaves their face?

    i have a pretty thick stubble all and whenever im done shaving it always feel rough to the touch and lots of dead skin cells start peeling off

  46. 1 month ago
    Anonymous

    Eat big take big shits

  47. 1 month ago
    Anonymous

    Most people who fail fail because they're lazy as shit and are ultimately unable to accept sacrifice to reach their goals

  48. 1 month ago
    Anonymous

    If you're not lifting for aesthetics, you're retarded

    >I want to be strong
    No, you want to be retarded. There's no functional value in being strong. If you have a job that depends on it, then you will naturally develop the muscles necessary to do said job by virtue of actually doing the job

    >I want to mog other men
    That sounds pretty gay, bro, but I respect it. Just know that someone who lifts for aesthetics is mogging you even if they're smaller than you, assuming their form looks better. Simple as

  49. 1 month ago
    Anonymous

    It doesn't matter how high your cholesterol is when people are afraid of you

  50. 1 month ago
    Anonymous

    All diets are just ways of tricking people into eating less calories. The best diet is just the one you adhere to.

    • 1 month ago
      Anonymous

      >McDonald's only diet best because I stick with it
      ??????

  51. 1 month ago
    Anonymous

    Lift heavy until failure 3-6 reps. I mog everyone.

  52. 1 month ago
    Anonymous

    Rotational, unilateral, and cross body strength are more important than any other kind of strength.
    Endurance and work capacity are more important than raw 1rm strength.

  53. 1 month ago
    Anonymous

    Training for joint ROM, tendon, and ligament health is just as if not more important than training muscles. Especially for long-term performance and health. And cardio doesn't kill gains, you're just fat

  54. 1 month ago
    Anonymous

    That I will fail
    t. PTSD, despair arc

  55. 1 month ago
    Anonymous

    Exercising to the point of panting and a racing heart is not healthy at all. Your body and brain just interpret it as a very stressful situation it needs to survive. Lactate acid from lack of oxygen does more harm than good.

    • 1 month ago
      Anonymous

      >Lactate acid from lack of oxygen does more harm than good.
      Ten minutes of lactate acid can be a trigger for hypertrophy, but you are right too much just causes a stress response

Your email address will not be published.