Do you not have a job, or what? Everyone I work with is a fatty who talks about "getting their steps in." These fat souls don't even walk a mile. The quota is like 2,500 steps. It's almost nothing.
Speak with a random person. If you say you walk 3 miles a day they look at you like you're an alien. I say I walk a mile to work and people think it's some challenging thing and they could never.
I run 3 miles a day, it takes me 20-25 minutes depending on how I feel, 80 minutes is a long time to just walk good on you though, do you not get bored?
NTA but I usually go for a 4 mile walk most days. I listen to music and think about stuff. It's peaceful. There's animals. The local deer family recognizes me as a chill dude so they don't bolt when I walk by anymore.
any
literally doing any regular exercise would probably put you in the top 5% of americans
So I I walk 3 miles a day, I'm already in the top 5%?
Yes
Do you not have a job, or what? Everyone I work with is a fatty who talks about "getting their steps in." These fat souls don't even walk a mile. The quota is like 2,500 steps. It's almost nothing.
I'm unemployed. Are you saying walking three miles is a lot of time? It usually takes me around 80 minutes.
Lol last time I timed it, I walked seven miles in an hour.
No you didn't. A fast walk for me is 4mph and I walk really fast.
>walked
>seven miles in an hour.
That's called jogging.
>Walks 7 miles an hour
Lmao how fricking moronic do you have to be to frick up single digit math
>80 minutes
I'm not disturbed that you walk slowly. I'm disturbed that few others walk as much as you.
Speak with a random person. If you say you walk 3 miles a day they look at you like you're an alien. I say I walk a mile to work and people think it's some challenging thing and they could never.
I run 3 miles a day, it takes me 20-25 minutes depending on how I feel, 80 minutes is a long time to just walk good on you though, do you not get bored?
NTA but I usually go for a 4 mile walk most days. I listen to music and think about stuff. It's peaceful. There's animals. The local deer family recognizes me as a chill dude so they don't bolt when I walk by anymore.
I thought the meme quota was 10,000 steps which is about 4 miles for most people.
>10,000 steps
lol get real. These fat sacks aren't walking no 10k steps.
Pull ups probably.
You don't get lean from doing exercise. You get lean from getting your diet under control. Exercise only makes it a little easier.
5 pull-ups
5 pull ups? Easy.
dozen eggs a day, 30lb dumbbells, pullup bar, <1min rest between sets
spend like 45min a day and IST will claim you're roiding