Stop eating like a hog and do a lot of pushups, leg lifts, bicycle kicks, jumping jacks and dips for starters, then go on a run. Judging you I'd say 1 mile starting off but you'll want to bump that up higher. And keep in mind every time you stop to breathe on your run that you should be able to run 5 miles without stopping. Don't say you can't do it because this is all bodyweight.
Lift, fix your hormone issues by putting on muscle and building test, you'll stop storing all your fat in the wrong places. It will be a long while before you're normal but it's doable.
t. Am in the same boat, doing a lot better.
don't listen to them hope,
start lifting,
stop browsing pol,
start liking garden gnomes,
start working out the instructions below,
stop playing video games,
start no fap,
sleep before midnight,
study and work out,
use all your free time for improvement.
This is your workout plan:
motive: you don't want to bulk or cut, what you need at your current stage is body recomposition and this is how it's done:
pick crossfit type cardio here are your options
from best to worse
1. assault bike or air bike, swimming 3. rower, 4. sprinting
you want to do it x5 times a week for at least 20 min a day with progression or use the pete plan.
the idea is you have no muscles and all skinnyfat so you need to beef up all the muscles all around the body and high intense cardio do that to you
on top of that, lift at least 4 times week
x2 days pullups 3x10 (do reverse pullups when you can't do regular)
x2 shoulder-fly, and arms
eat at maintenance DO NOT OVEREAT, do not get tempted to bulk.
if you do this, you will make it and have normal body very very fast, maybe even in 2 month
keep in mind that it's not easy and consistency is most important. If consistency is out of equation so are the gains.
Take estrogen and wear skirts
let me fuck you while I squeeze your hips and suck your nipples.
listen to this guy, OP. Shave that body too
Thirsty incels for boipuss
I am just joking. He looks like a human pear lmao
That’s literally his name Anon. This is our lovely pear Anon
>looks like a pear and is anonymous
>called pear anon
Snyder you fucking hack
have a nice day
Start OnlyFans
You should have a nice day. I am not joking.
Is it that bad?!
No its not. But you look funny.
Stop eating like a hog and do a lot of pushups, leg lifts, bicycle kicks, jumping jacks and dips for starters, then go on a run. Judging you I'd say 1 mile starting off but you'll want to bump that up higher. And keep in mind every time you stop to breathe on your run that you should be able to run 5 miles without stopping. Don't say you can't do it because this is all bodyweight.
Sorry but it’s over
Lift, fix your hormone issues by putting on muscle and building test, you'll stop storing all your fat in the wrong places. It will be a long while before you're normal but it's doable.
t. Am in the same boat, doing a lot better.
lift and eat healthy
but you already know this, and you're not doing it. because it's hard, so you post on IST instead.
Lift heavy shit
Walk/run everyday
Eat meat and take Tongkat Ali
everyday is an adjective, you mean every day.
not my fucking problem marvin the martian
Stop eating sugar/carbs and other processed shit. High protein diet with exercise
Read the sticky. Shit, read anything. Get a fucking clue you helpless crybaby. Zoomer need his hand held every step of the way.
pearanon is not a zoomer, newfag
don't listen to them hope,
start lifting,
stop browsing pol,
start liking garden gnomes,
start working out the instructions below,
stop playing video games,
start no fap,
sleep before midnight,
study and work out,
use all your free time for improvement.
This is your workout plan:
motive: you don't want to bulk or cut, what you need at your current stage is body recomposition and this is how it's done:
pick crossfit type cardio here are your options
from best to worse
1. assault bike or air bike, swimming 3. rower, 4. sprinting
you want to do it x5 times a week for at least 20 min a day with progression or use the pete plan.
the idea is you have no muscles and all skinnyfat so you need to beef up all the muscles all around the body and high intense cardio do that to you
on top of that, lift at least 4 times week
x2 days pullups 3x10 (do reverse pullups when you can't do regular)
x2 shoulder-fly, and arms
eat at maintenance DO NOT OVEREAT, do not get tempted to bulk.
if you do this, you will make it and have normal body very very fast, maybe even in 2 month
keep in mind that it's not easy and consistency is most important. If consistency is out of equation so are the gains.
>start liking garden gnomes,
ignore everything else this guy said
every race in the world universally persecutes them for a reason