I’m trying a full body routine
ABxCDx. I will freely rotate rest days as needed since I play soccer and ski as well.
>Rear Delt Fly
Let me know if this is retarded and how I could improve this routine. I figure that once my body adapts to the training frequency I can up the intensity such as barbell squatting more times per week instead of dumbbell squats
is that good faith or bad faith anon? halp
Depends on if you are destroying Israel with good intentions or just ironically.
Also, plz stop detailing my thread. I’m trying to see if this routine is better than the PPL I’ve been doing for years
ok. ehhh and why destroy even in the first place?
Couldn’t tell ya bud, I’m just here to lift. Do you lift? Have you done full body before? Can you offer any experiences or advice? Or do you wanna talk about Israel?
No reason to get offensive, friend. To answer you question, no I don't lift, but I was baffled by this pic and now I want to talk about Isral
ive been on ppl for 4 months and only got better when i stopped
too much volume and not enough recovery
maybe that reddit ppl shit was actually just a meme but switching to UL felt 5x better
Dude I'll just give you some advice. The gym and programming doesn't have to be difficult. If you have a solid exercise selection that hits your full body and maybe some stuff you want to isolate, just keep doing those exercises but increase the weight over a period of time.
I have done nothing but dips, dumbell OHP, leg raises and variations of free weight rows every gym session after doing 5/3/1 work. On days I don't do that, I do dumbell pullovers, pull-ups, facepulls, etc.
It's worked perfectly for me. Focusing on bang for buck compounds and doing them consistently with increasing weight (over time) will give you great gains, or at least in my case it's worked.
The OP was an ad i got on YouTube. I think they’re on to me tbh
You hit legs twice a week in 5/3/1
Sorry, I missed the 5/3/1 comment there. How do you think 5/3/1 will fare for an individual who aims to stay just above Ottermode. Not looking to chase strength or mass anymore.
>high frequency full body with high intensity sports on the off days
Fuck this fucking dead ass meme. Full body 2x a week and play soccer/rest for the rest.
I don’t play soccer every single week, it’s twice a month. Skiing and cross country skiing are done when it’s not overly cold. In the summer, I’ll skip workouts to paddleboard if it’s nice out, plus trying to mitigate leg fatigue with soccer and distance running.
The reason I’ll never go to 2x a week is because I work shift work, 12 hours, 5days on 5 days off. During the work week, I just lift, maybe run in the summer. On days off, that’s when the magic happens
Recognising the illegal state of israel is colonial and islamophobic
You’re not wrong, but this has nothing to do with full body workouts
I'm gnomish and was raised as a zionist. I went to hebrew school from kindergarten through high school every sunday, where we basically learned about ancient israelites and modern israeli history back to back as though they are a contiguous unbroken lineage that shows modern israel's ancient biblical claim to the land.
As an adult, I think Israel is a fucking criminal apartheid state and I unironically believe that the US should cut all support financially and militarily, impose sanctions, and fucking invade them to give the land back to palestinians. I fucking hate Israel. Every time Israel screeches "antisemitism" whenever anyone makes *any* kind of legitimate criticism of their criminality, I hate them more and more. They have found a strategy that seems to work but it makes them look like the worst kind of fake victim. It's weak, and pathetic, and cheapens actual claims of antisemitism. I honestly hope hamas wins
stopped reading here
5/3/1 will work just fine but its not the best mass builder imo.