What should the European man’s diet look like?

I need to be spoon fed here.
As I was raised by clueless parents.

  1. 2 months ago
    Anonymous

    europe is vast and diverse, which european man do u mean

    • 2 months ago
      Anonymous

      The Anglo-Saxon.
      The superior man.

      • 2 months ago
        Anonymous

        not europeans

        • 2 months ago
          Anonymous

          Both Angles and Saxons come from the continent and the intervening centuries are as nothing, biologically speaking.

      • 2 months ago
        Anonymous

        It's an island nation, so a lot of fish.

        It's also a farming nation, so a lot of oats, eggs, meat and dairy.

        The British also have also been processing their food for a long time. So a lot of bread, fermented and pickled foods, cheese, yogurt. Things like fermented oats.

        Any fruit and vegetables that don't fuck with your GI system.

    • 2 months ago
      Anonymous

      Europe is basically all the same. It's the US that is vast and diverse.

      https://i.imgur.com/wvXf7aH.jpg

      I need to be spoon fed here.
      As I was raised by clueless parents.

      Just eat what they eat - fried fish, lard, some skyr, and gruel.

      • 2 months ago
        Anonymous

        >Europe is basically all the same.
        garden gnome confirmed
        > It's the US that is vast and diverse.
        no it isn't, it's all dysgenic mutts

        • 2 months ago
          Anonymous

          This is just yuro cope. Europe is all the same. The US is a vast and diverse landscape filled with a multitude of climates, regions, foods, and cultures. It's very unique everywhere you go, whereas in europe it's all basically the same. You wont find much difference between Paris, London, Berlin, Rome, Lisbon, and Madrid. It's all the same food, the same culture, the same buildings, same businesses, and they all smell shall we say very "used." Europe is very old and their streets definitely smell like it. You have to go into the hidden away locations to find anything special or unique, like Wales. What a crazy bunch, very nice people. Stay away from England for sure though. All the people there are very fat and smelly, they're also poorly educated for the most part. I'm not sure why, Oxford is a fine institution but I suppose not everyone gets to go. Like in the rest of the anglosphere people do read nutrition labels for example, but in England they just.... they don't. They never read them and they practically worship their government while at the same time being smug about it. Not worth the trip IMO.

          • 2 months ago
            Anonymous

            Oh and don't even get me started on transportation in England. Everywhere is CROWDED. It's like India. People all over the place. England also decided to import a ton of indians and west asians so they're always on the trains and they all smell worse than the english people. The trains themselves are way too small for the amount of people they're expected to carry. Stations are always packed and so are the trains. Korea was never this bad, even during rush hour. And forget about driving. Again too many people, not enough space for cars. You'll be going like 40km/h at most anywhere you go, and that's without the insane traffic. Many times you're practically forced to walk, which wouldn't be that bad except for the fucking rain. It's worse than seattle. And of course this just makes the people smell even worse. On top of this, outside of the tourist areas there's no central AC. No heating and cooling. It's like being in New York City. Prices are bad too, everything costs a premium, probably because it's on a crowded island. Skip England, go to Scotland if you have to. Very nice culture if you avoid the few bad parts.

            • 2 months ago
              Anonymous

              >km/h

              What conquered country are you from then

          • 2 months ago
            Anonymous

            didn't read + you are a dysgenic mutt garden gnome

            • 2 months ago
              Anonymous

              Take a look at the low iq amerimutt revealing his subzero power level yet again.

              You god damn IDIOT. You’re an embarrassment for other Americans.

              Keep seething. I've seen your countries. I've met your people. England is by far the worst. I even met an englishman in the states who thought they could rent a car to drive from New York City to Los Angeles for a day trip. English are an absolute solipsistic, passive-aggressive bunch and if they disappeared nothing of value would be lost. You don't want people to know but sorry I prefer the American white trash to the English white trash. At least the American is more intelligent and somewhat conscientious, I would compare English white trash to gypsies.

              • 2 months ago
                Anonymous

                garden gnome or Irish claws scratched out these posts.

              • 2 months ago
                Anonymous

                Lmao you're really only adding to your humiliation. Putting your own either ignorance of your own cumbersome qualities, or your active hiding of them on display. Anybody who's been to England will find little, if anything, disagreeable in my little diatribe. Anyone who's met english people outside of england will also attest and confirm to the authenticity of my posts. Enjoy your slags having a cheeky nandos at 3 AM after getting sloshed. Maybe the rural areas are better havent seen em, but not a single english city is worth visiting, and the place is so small and compact it's hard to tell where a city ends and another begins. All the metropolitan areas just sort of merge together, kind of like the netherlands, but the netherlands is more aesthetic overall especially the women.

              • 2 months ago
                Anonymous

                I have no idea what you're talking about, I'm Hawaiian. I've been to England, but not for some time. Not sure why you typed all of that out. This guy was right:

                Counterpoint: all foods are European foods since we conquered the planet, brought the best foodstuffs from all continents, and then improved their quality and taste through selective breeding. Just because something comes from the Americas, like potatoes, corn, peppers, or tomatoes, does not mean the white man can't enjoy them and thrive on them. We are a hardy race that can thrive anywhere on almost anything.

          • 2 months ago
            Anonymous

            Take a look at the low iq amerimutt revealing his subzero power level yet again.

            You god damn IDIOT. You’re an embarrassment for other Americans.

  2. 2 months ago
    Anonymous

    Definitely eat tons of fruits and veggies year-round that have never grown in Europe and need to be imported from tropical climates :^)

    • 2 months ago
      Anonymous

      lots of fruits and veggies grow in europe my ameritard fatso

      • 2 months ago
        Anonymous

        Didn't say otherwise, retard

        • 2 months ago
          Anonymous

          >backpedals
          that's what i thought amerimutt tard, watch yourself around here bitch

          • 2 months ago
            Anonymous

            >Insists upon error
            Listen kid, you better watch your mouth before I fucking destroy you irl. Understood?

            • 2 months ago
              Anonymous

              ryddit moment, downvoted

              • 2 months ago
                Anonymous

                I liked Riddick

    • 2 months ago
      Anonymous

      Monke eat fruit in jungle
      Monke eat tubers on savannah
      Monke eat meat in Europe
      Monke eat meat, milk and grains in Europe
      Monke strongest on fruit because longest, monke strongest on tubers because good combination of long and recent, monke strongest on meat because good combination of long and recent, or monke strongest on meat, milk and grains because most recent?

      The evolutionary argument is just going to confuse you. Even experts don't agree on what our ancestors at what time and place anyway

  3. 2 months ago
    Anonymous

    BWD

  4. 2 months ago
    Anonymous

    milk
    potatoes
    greens

    literally all you need

  5. 2 months ago
    Anonymous

    What should I eat based on my ethnic background? I kinda just eat whatever I want and go psycho-mode at the gym if I've overindulged the day prior.

    • 2 months ago
      Anonymous

      >there is no gnomish race
      >just several of them in one category
      there is no information about garden gnomes that they will not find and distort

      • 2 months ago
        Anonymous

        I left 4chan for a reason....

  6. 2 months ago
    Anonymous

    Milk and dairy
    Potatoes and traditional European grains in moderation.
    Lots of vegetables and fruits.
    Meat and fish.
    What I try to do is learn about the cuisine of all European countries but as I live in Southern Europe, I mainly cook local Mediterranean dishes.

    • 2 months ago
      Anonymous

      >Potatoes
      That's from Peru

      • 2 months ago
        Anonymous

        Parsnips are indigenous Euro-food. Taste better than potatoes as well.

    • 2 months ago
      Anonymous

      Counterpoint: all foods are European foods since we conquered the planet, brought the best foodstuffs from all continents, and then improved their quality and taste through selective breeding. Just because something comes from the Americas, like potatoes, corn, peppers, or tomatoes, does not mean the white man can't enjoy them and thrive on them. We are a hardy race that can thrive anywhere on almost anything.

    • 2 months ago
      Anonymous

      Based Andalusian cuisine

  7. 2 months ago
    Anonymous

    I'm going to engage in Vargtism here and point out that watermelons come from africa and no European man should eat them

  8. 2 months ago
    Anonymous

    Meat, fish, dairy, eggs, nuts, fruits, vegetables. Legumes in moderation, no grains, they are peasant feed.

    • 2 months ago
      Anonymous

      >vegetables
      >legumes
      No

      • 2 months ago
        Anonymous

        stop being weird

    • 2 months ago
      Anonymous

      I find organic whole wheat bread to be delicious and adds to a good workout.

  9. 2 months ago
    Anonymous

    The norwegian diet.

    Sandwich of bread with topping and a glass of milk for breakfest, lunch and supper.

    Dinner can be fish and potatos.

  10. 2 months ago
    Anonymous

    >I need to be spoon fed here.
    >As I was raised by clueless parents.
    here where i live we eat mostly whole pig, whole chicken, whole duck, by whole we eat offal including brains, eggs, vegetables from the garden, a shit ton of fruit ( rare are the days i don't have atleast 10 pieces of fruit in a day ).. i only eat sweets and cakes when it's someones birthday and it actually makes the date special, no only sweets and cakes but also epic cheat meals, the best is christmas, i always put on like 2kg over christmas holydays... now you wonder how am i not fat as you fat american fucks, because the vegetable garden doesn't keep itself and the animals don't either... rural europeans still produce most of what they eat, atleast here in Portugal, on a good month my wage is like 60% savings and 40% for utilities and groceries...

  11. 2 months ago
    Anonymous

    If you’re from Central Europe you should get a lot of pork. It’s cheap as fuck, kilo of loin sells for 4 euros and it’s been your ancestors' protein of choice for hundreds of years. Also get fish like salmon or trout.
    It doesn’t get any easier than throwing pork chops on the pan and fish in the oven.
    I recommend using little bit of olive oil on both.

    • 2 months ago
      Anonymous

      I find pork to have no flavor, and pork chops to be dry and tough, even when cooked medium. One thing I do like is smoking a pork butt and turning it into pulled pork. But that's labor intensive.

  12. 2 months ago
    Anonymous

    it should look like moron dick over white ass

  13. 2 months ago
    Anonymous

    Btw shouldn't you anglos be in bed? Why are you on IST at midnight? Your country only has one time zone.

    Good night blessed Scots. Try not to fuck too many sheep you Welsh bros.

  14. 2 months ago
    Anonymous
    • 2 months ago
      Anonymous

      >no pork or lard
      Why is this kosher?

      • 2 months ago
        Anonymous

        Kosher is the opposite of goyslop.

        I find pork to have no flavor, and pork chops to be dry and tough, even when cooked medium. One thing I do like is smoking a pork butt and turning it into pulled pork. But that's labor intensive.

        pork chops taste like human chest. Ham taste like human thighs. Generally unpleasant either way but I can dig a Hispanicy pepperoni or a sweetened honey glazed/maple ham. Those don't taste like human.

      • 2 months ago
        Anonymous

        Looking at the foods it recommended its likely Ray peat inspired and pork is high in PUFA

        • 2 months ago
          Anonymous

          >le fad term
          opinion discarded fatty

  15. 2 months ago
    Anonymous

    Grains every meal, season vegetables and fruit and dairy every day, meat, fish and legumes. Lard and olive oil as main fats.

  16. 2 months ago
    Anonymous

    Kiełbasa and pierogi

  17. 2 months ago
    Anonymous

    not to derail OP's thread but how might one find out the ideal diets for people from various regions? For example, someone living in Scandinavia? Or what might be the sneedful for someone from India?

    The fact that people like scandinavians and mediterraneans have evolved to look very different tells me that they've lived somewhere long enough to adapt to that environment and thus perhaps be better suited to the foods available in that environment. However, I've never really seen this discussed anywhere. Maybe I'm not looking. Does anyone know?

    • 2 months ago
      Anonymous

      This is the central problem in nutrition science. What works for one group does not work for the other. Then there is the noise of the problems caused by the rest of the standard American diet, compounded by the ethnic differences of the individuals being studied.
      To find the ideal diet, look at what they ate historically in that region, what was around. Just google "traditional dishes of ..."

      • 2 months ago
        Anonymous

        I've also heard it's a problem in athletics. I read something an anon showed us about how people should train to run differently than africans because our tendons are different. Not very different, but the lengths and how they attach are slightly different and it's enough to make a difference. But there's not much to read on it.

        I think we all know eating the modern western diet is trash. But like you said a specific healthy diet might not be ideal for everyone. I will be looking in to this since it seems like there's not much to just read, you'd have to do some digging.

  18. 2 months ago
    Anonymous

    Just read books on diet from the 1700s or earlier. Spoiler: It's mostly bread, meat and wine/beer from Delhi to London.

  19. 2 months ago
    Anonymous

    European here.
    Don't eat HFCS and keep your servings reasonable (use a scale, not cups/teaspoons/other unreliable tools). That's it.

    • 2 months ago
      Anonymous

      mutt larp

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