>go in nature >find rocks of varying weights >use them for squats and diddlies >find log of varying weights >cut handles in them >use them for overhead and bench presses >find tree with nice branch >do pullups
there, literally all you need and basically free (except for having to cut handles in a log, frick you homosexual)
You are extremely neurotic about something Buddhists accepted millennia ago. Life is suffering. Nothing is free.
you are a weak man
unfit to impose your will upon this world as you were born and destined to do
you should lie down, rot, die and join your shamans in the hereafter
You can exercise naked at home. It doesn't cost clothes. Most people already get excess energy from their food anyway so it doesn't cost a thing. Water is free.
Aha. But being aware of what exercise realistically costs helps you exercise. Thus, if you discount the costs, all it does is make you mentally unprepared for them. Exercise makes you healthy. It's giving you more quality time at the cost of other things.
Food is better than supplements, don't bother using them if you can eat those things, they aren't supposed to be used in an extended period of time if you want to be healthy. This is taken from a nutrition textbook, this is not even controversial at this point.
>harmony
It has nothing to do with harmony, are you pretending to be stupid? Supplements were devised to treat people who are sick, and they are SUPPLEMENTARY to nutrition not the main source of something. You are not supposed to neglect eating real food and start eating capsules, the effects are harmful to your health and it clearly says that in the excerpt.
Depending on country, even with a good diet, food alone will make you deficient in certain nutrients. Typical suspects include vitamin D, B vitamins, iodine, iron, calcium, magnesium. Supplements are good, but you should have a more systematic approach to them. Don't just take them blindly.
>Healthy food (hard to get after 1930)
God I hate the stupid gays that say shit like this
Exercise is literally free
No it's not
>go in nature
>find rocks of varying weights
>use them for squats and diddlies
>find log of varying weights
>cut handles in them
>use them for overhead and bench presses
>find tree with nice branch
>do pullups
there, literally all you need and basically free (except for having to cut handles in a log, frick you homosexual)
>exercise means lifting heavy things
you are a weak man
unfit to impose your will upon this world as you were born and destined to do
you should lie down, rot, die and join your shamans in the hereafter
Make me, moron.
good goy
It costs time, it costs clean clothes, it costs the energy you get through food, it costs water.
rot and die then
living costs money
You are extremely neurotic about something Buddhists accepted millennia ago. Life is suffering. Nothing is free.
You can exercise naked at home. It doesn't cost clothes. Most people already get excess energy from their food anyway so it doesn't cost a thing. Water is free.
Aha. But being aware of what exercise realistically costs helps you exercise. Thus, if you discount the costs, all it does is make you mentally unprepared for them. Exercise makes you healthy. It's giving you more quality time at the cost of other things.
I started doing exercises naked before showering. This is a good idea, you are a smart dude.
I also exercise before shower but also during shower (I do squats in the shower)
for me? its magnesium, omega 3, vitamin D and zinc
You must be me
I dropped omega 3 after a month of not using it and not noticing a difference.
I don't know if I hate or love the way the data is displayed. Anyone to help me find an opinion ?
Magnesium, potassium and sodium; creatine.
I don't take boron, is it good?
Food is better than supplements, don't bother using them if you can eat those things, they aren't supposed to be used in an extended period of time if you want to be healthy. This is taken from a nutrition textbook, this is not even controversial at this point.
>harmony is le good
>harmony
It has nothing to do with harmony, are you pretending to be stupid? Supplements were devised to treat people who are sick, and they are SUPPLEMENTARY to nutrition not the main source of something. You are not supposed to neglect eating real food and start eating capsules, the effects are harmful to your health and it clearly says that in the excerpt.
>nutrients ... operate best in harmony with one another
>ok google metabolic pathway of x
Depending on country, even with a good diet, food alone will make you deficient in certain nutrients. Typical suspects include vitamin D, B vitamins, iodine, iron, calcium, magnesium. Supplements are good, but you should have a more systematic approach to them. Don't just take them blindly.
alcohol