What supplements do you use in your country?

What supplements do you use in your country?

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  1. 1 month ago
    Anonymous

    >Healthy food (hard to get after 1930)
    God I hate the stupid gays that say shit like this

  2. 1 month ago
    Anonymous

    Exercise is literally free

    • 1 month ago
      Anonymous

      No it's not

      • 1 month ago
        Anonymous

        >go in nature
        >find rocks of varying weights
        >use them for squats and diddlies
        >find log of varying weights
        >cut handles in them
        >use them for overhead and bench presses
        >find tree with nice branch
        >do pullups
        there, literally all you need and basically free (except for having to cut handles in a log, frick you homosexual)

        • 1 month ago
          Anonymous

          >exercise means lifting heavy things

          • 1 month ago
            Anonymous

            You are extremely neurotic about something Buddhists accepted millennia ago. Life is suffering. Nothing is free.

            you are a weak man
            unfit to impose your will upon this world as you were born and destined to do
            you should lie down, rot, die and join your shamans in the hereafter

            • 1 month ago
              Anonymous

              Make me, moron.

      • 1 month ago
        Anonymous

        good goy

    • 1 month ago
      Anonymous

      It costs time, it costs clean clothes, it costs the energy you get through food, it costs water.

      • 1 month ago
        Anonymous

        rot and die then
        living costs money

        • 1 month ago
          Anonymous

          You are extremely neurotic about something Buddhists accepted millennia ago. Life is suffering. Nothing is free.

      • 1 month ago
        Anonymous

        You can exercise naked at home. It doesn't cost clothes. Most people already get excess energy from their food anyway so it doesn't cost a thing. Water is free.

        • 1 month ago
          Anonymous

          Aha. But being aware of what exercise realistically costs helps you exercise. Thus, if you discount the costs, all it does is make you mentally unprepared for them. Exercise makes you healthy. It's giving you more quality time at the cost of other things.

        • 1 month ago
          Anonymous

          I started doing exercises naked before showering. This is a good idea, you are a smart dude.

          • 1 month ago
            Anonymous

            I also exercise before shower but also during shower (I do squats in the shower)

  3. 1 month ago
    Anonymous

    for me? its magnesium, omega 3, vitamin D and zinc

    • 1 month ago
      Anonymous

      You must be me

    • 1 month ago
      Anonymous

      You must be me

      I dropped omega 3 after a month of not using it and not noticing a difference.

  4. 1 month ago
    Anonymous

    I don't know if I hate or love the way the data is displayed. Anyone to help me find an opinion ?

  5. 1 month ago
    Anonymous

    Magnesium, potassium and sodium; creatine.

  6. 1 month ago
    Anonymous

    I don't take boron, is it good?

    • 1 month ago
      Anonymous

      Food is better than supplements, don't bother using them if you can eat those things, they aren't supposed to be used in an extended period of time if you want to be healthy. This is taken from a nutrition textbook, this is not even controversial at this point.

      • 1 month ago
        Anonymous

        >harmony is le good

        • 1 month ago
          Anonymous

          >harmony
          It has nothing to do with harmony, are you pretending to be stupid? Supplements were devised to treat people who are sick, and they are SUPPLEMENTARY to nutrition not the main source of something. You are not supposed to neglect eating real food and start eating capsules, the effects are harmful to your health and it clearly says that in the excerpt.

          • 1 month ago
            Anonymous

            >nutrients ... operate best in harmony with one another

            • 1 month ago
              Anonymous

              >ok google metabolic pathway of x

      • 1 month ago
        Anonymous

        Depending on country, even with a good diet, food alone will make you deficient in certain nutrients. Typical suspects include vitamin D, B vitamins, iodine, iron, calcium, magnesium. Supplements are good, but you should have a more systematic approach to them. Don't just take them blindly.

  7. 1 month ago
    Anonymous

    alcohol

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