What to eat?

Supplements have become very expensive. I need creatine, beta alanine, arginine, essential amino acids, etc.

What to eat to get the complete profile of amino acids, essential and non-essential?

Eggs, and?

  1. 4 days ago
    Anonymous

    oh god

  2. 4 days ago
    Anonymous

    Since it was bumped by that stupid moron

    • 4 days ago
      Anonymous

      Rollin

    • 4 days ago
      Anonymous

      Rolling

    • 4 days ago
      Anonymous

      they eat HWD semen

    • 4 days ago
      Anonymous

      Rollin

    • 4 days ago
      Anonymous

      Rolling

    • 4 days ago
      Anonymous

      rollin

    • 4 days ago
      Anonymous

      rol

    • 4 days ago
      Anonymous

      I'm in

    • 4 days ago
      Anonymous

      You're lucky I know I already want Tarran before you came in here posting this low-res bullshit

    • 4 days ago
      Anonymous

      kjn

    • 4 days ago
      Anonymous

      Rolln

    • 4 days ago
      Anonymous

      Roll

    • 4 days ago
      Anonymous

      rollan

  3. 4 days ago
    Anonymous

    >eggs
    >milk/cheese
    >deenz

  4. 4 days ago
    Anonymous

    HOW ABOUT EATING MEAT YOU FUCKING gay?

  5. 4 days ago
    Anonymous

    me in the hat

  6. 4 days ago
    Anonymous

    you just know..

  7. 4 days ago
    Anonymous

    Buy alanine, creatine (mono), BCAA, by the bulk bag, add in citrine, Taurene, and eat a multi vitamin.

    Done.

  8. 4 days ago
    Anonymous

    ...bacon.
    Seriously, OP....do you need all that shit? Are you competing or something? Just fucking lift, do cardio, avoid alcohol in excess and eat properly & healthy.
    Who the fuck is the girl?

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