>take steroids >do lots of power and conditioning training because you're a fighter >end up with physique similar to natural lifter that's fairly strong and has lifted consistently for years
This is how it is, despite roidtrannies trying to gaslight everyone that their "achievements" aren't 100% chemically derived and temporary.
Mostly BWEs done for speed strengh like pic related, sledgehammer and rubber bands, ie. the common soviet wrestling conditioning. He never did kettlebells, they just put them in the photo for style.
Google around a bit, his training isn't secret, it's very basic and un-exciting,
Kettle bells and icecream
Lots of compounds with high weight and lower reps. Like 5x5
/thread
My dad was built like this and he basically did very high weight and low reps, like 4-5 reps.
Funny because there are tons of videos of Fedor training and he never did heavy compounds.
Isn't he a fighter though?
Yes.
Here's some comfy footage of Karl Gotch training with Inoki.
: 02:35
05:10
05:58
Fedor won that fight btw
imagine if we had footage of stu harts dungeon training
cool footage. just fyi, dont train like this unless you want to end up in a wheelchair for the rest of your life.
try this instead if you're a beginner
>take steroids
>do lots of power and conditioning training because you're a fighter
>end up with physique similar to natural lifter that's fairly strong and has lifted consistently for years
This is how it is, despite roidtrannies trying to gaslight everyone that their "achievements" aren't 100% chemically derived and temporary.
Literally the body of the average boomer
The average boomer isn't on that sweet sweet soviet gear.
delusional
He was benching 180 kg in the army
Mostly BWEs done for speed strengh like pic related, sledgehammer and rubber bands, ie. the common soviet wrestling conditioning. He never did kettlebells, they just put them in the photo for style.
Google around a bit, his training isn't secret, it's very basic and un-exciting,
did he train neck specifically?
He is top tier judoka, of course he trained neck.
Boggles my mind what kind of questions are being asked here sometimes. One of the world's best fighters training his neck specifically? Never!
You fucking retard
goal physique
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