1. 1 month ago
    Anonymous

    Have shared a neck routine more times than I can count, let's see if there's any cuntanon that learned from me and now shares the wisdom like I did

    • 1 month ago
      Anonymous

      Nice, post neck so we can ensure your spam is valid.

      • 1 month ago
        Anonymous

        >You need to prove your routine, which you have been so kind to share (FOR FREE), so I can make 100% sure that I don't waste a minute of my oh so precious time, even though I waste it mostly on the internet, by doing something of which it probably works, but I'm still not sure.
        I hate you fucking nu-males

        • 1 month ago
          Anonymous

          That's what I suspected.

          • 1 month ago
            Anonymous

            This board is like a company that has 20% old employees and 80% new employees. The old employees keep making sure it doesn't turn into a shitshow, but the new employees don't give a fuck and keep shitting the bed. Just a matter of time until all the old employees are gone and the company goes to the shitter
            You're the one asking for a neck routine, who you calling pencil neck, scrawny chicken?
            PS, yes I am sponsored by the international neck harness company, my posts are shills and I get paid the more I spam them, which is why I do it.

            • 1 month ago
              Anonymous

              Must have struck a nerve.

              • 1 month ago
                Anonymous

                What's the e-stating equivalent of impotent rage? You have it.

                Stay pencil neck, fucking losers. You 2 wouldn't lift a dumbbell if you got paid $10.000 and turned mister Olympia tomorrow.
                'Struck a nerve', I bet you're one of those 'chill guys' that only ever 'chills out' and has 'chilling out' as their only life goal. Go fuck yourself you no good fuck.
                Thank you for being my emotional expression today, post body, you won't (and we all know why)

              • 1 month ago
                Anonymous

                yikes

              • 1 month ago
                Anonymous

                Complete meltdown holy kek.

              • 1 month ago
                Anonymous

                He asked you to post body first. You lose the game by default if you choose not to play. How red are your cheeks right now?

              • 1 month ago
                Anonymous

                >You lose the game by default
                The game of what? Having a big neck? No I win, you're all too pussy to train neck anyway

                Complete meltdown holy kek.

                yikes

                Yes, and you will never experience it

              • 1 month ago
                Anonymous

                who started this neck meme? cant believe people are so insecure they are doing these autistic exercises

                based pencil neck zoomers. less competition for the rest of us

        • 1 month ago
          Anonymous

          What's the e-stating equivalent of impotent rage? You have it.

      • 1 month ago
        Anonymous

        bump

  2. 1 month ago
    Anonymous

    Don't know what it's called but plate on your head and then do "head sit ups".
    Don't go lower than parallel.
    All others are not worse the effort.

    • 1 month ago
      Anonymous

      neck curl ?

      • 1 month ago
        Anonymous

        Yeah right I'm retarded. Anyway don't overextend your neck.

  3. 1 month ago
    Anonymous

    been doing these every other day for approximately 10 months, with no noticeable neck growth. i guess it all comes down to genetics

    • 1 month ago
      Anonymous

      damn that sucks

  4. 1 month ago
    Anonymous

    Needs more volume.
    https://www.t-nation.com/workouts/5-3-1-beach-body-challenge/

    >M
    Neck Harness x 100
    >W
    Neck Flexion x 100
    >F
    Neck Harness x 100

  5. 1 month ago
    Anonymous

    who started this neck meme? cant believe people are so insecure they are doing these autistic exercises

    • 1 month ago
      Anonymous

      Boxers?

    • 1 month ago
      Anonymous

      Reddit moment

      • 1 month ago
        Anonymous

        That's just uncanny valley. Do a small neck shooped to be bigger for a fair comparison.

    • 1 month ago
      Anonymous

      That's just uncanny valley. Do a small neck shooped to be bigger for a fair comparison.

      Boxers train neck to not die in a match

  6. 1 month ago
    Anonymous

    are these neck harnesses worth to buy? Im doing just neck curls as of now with a plate on my forehead

  7. 1 month ago
    Anonymous

    Total waste of time for a few reasons:

    It looks stupid. Pic rel

    Injury risk.

    That time could be spent meal prepping or doing literally else with your time.

    • 1 month ago
      Anonymous
    • 1 month ago
      Anonymous

      >if i go to the gym regularly then i'll become arnold and i don't want to look like arnold
      this is how retarded you sound.

  8. 1 month ago
    Anonymous

    >Neck rope 1xExhaustion

    Jokes aside I've been doing neck curls and reverse curl, I have a pretty big head and it made me look more esthetic, I got crazy base of the neck muscles.

  9. 1 month ago
    Anonymous

    Thankfully my neck isn’t as long as his but I’m working for comparable levels of neck mass.

  10. 1 month ago
    Anonymous

    Ignore the retard spam in the thread, this is a good routine to build decent size and strength. However, if you want to get a freaky neck people usually respond to EITHER high intensity or high volume. Old School Strength and Mike the Machine on YouTube advocate for each one respectively, it's up to you to figure it out

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