Whats the best way to build upper chest

Whats the best way to build upper chest

  1. 2 months ago
    Anonymous

    Upward cable flys

  2. 2 months ago
    Anonymous

    dips, but make sure to have your rest days, i was doing dips during every sesh and tore something. its getting better, but scared the shit out of me. going to give it another week before i hop back on.

    • 2 months ago
      Anonymous

      Tf what im obsessed with dips
      How long couldnt you train or how long did it take ro Recover?

      • 2 months ago
        Anonymous

        well the day after was fucked. my chest felt tight and painful when i flexed. it's been about 5 days and its better, but i can still feel something not 100%. i'd say i'm about 80% there. to be clear, i've only been staying away from chest based exercises, have been going to the gym since and i'm fine. just be careful, don't too much of anything without rest. you will hurt yourself.

        • 2 months ago
          Anonymous

          i love dips but atm i'm pretty fat and also have shit shoulders, so needless to say Dips are off the table atm...

          but nothing makes my man milkers fatter than double D Dips

          I love dips so much... nothing makes me molest myself in the shower more than a dip pump

          • 2 months ago
            Anonymous

            just used the assisted dips machine

    • 2 months ago
      Anonymous

      >dips
      >upper chest

    • 2 months ago
      Anonymous

      https://i.imgur.com/hrOJ5Wz.jpg

      >mogs conventional dips
      >makes your chest and triceps explode

      Is it true ? Dips target upper chest ?

      • 2 months ago
        Anonymous

        no

      • 2 months ago
        Anonymous

        they target the entire chest

        no

        t. non-dipper

  3. 2 months ago
    Anonymous

    Incline dumbbell bench. Whenever you want to work a muscle optimally just look at where the insertions are and try to bring them closer together. Incline dumbbell bench is perfect for the upper pecs because of that

  4. 2 months ago
    Anonymous

    >mogs conventional dips
    >makes your chest and triceps explode

    • 2 months ago
      Anonymous

      What's this guy's name I see him everywhere.

      • 2 months ago
        Anonymous

        Big Stiffy

        https://i.imgur.com/VocrofV.jpg

        What’s the best way to do dips in an apartment? I’ve been doing push-ups and pull-ups like a fiend and would like to add dips to the mix. I’m trying to see how far I can go by walking 10k steps a day, eating perfectly, and doing calisthenics religiously.

        Get a combined pullup and dip bar station. They're not super expensive

        • 2 months ago
          Anonymous

          >$100+ on Amazon
          You underestimate my level of poverty.

          • 2 months ago
            Anonymous

            Do you have any local calisthenics parks?

            • 2 months ago
              Anonymous

              Right next to my apartment complex, actually. But it’s next to a kids park and a bunch of other shit which drives my autism crazy (I don’t like being a spectacle). Isn’t there some sort of easy at home poorfag option like stacking cinder blocks?

              • 2 months ago
                Anonymous

                You could use chairs if they're sturdy, hands on the top rail, they might top over though
                There are cheaper dip only bars that you can use, they should be less than $100

                If you don't wanna beat your autism and head to the park and you don't have the requirements to hack together your own dip station then I suggest you just do

                [...]

                There's absolutely nothing wrong with pushups and you can make them harder by changing the angle and adding a heavy backpack

    • 2 months ago
      Anonymous

      To make it even better do Bulgarian ring dips that arr weighted

  5. 2 months ago
    Anonymous

    What's the best for lower pecs???

    • 2 months ago
      Anonymous

      Dips and flat bench

    • 2 months ago
      Anonymous

      If you want some really good boobs
      Decline bench

      • 2 months ago
        Anonymous

        But I like bench

    • 2 months ago
      Anonymous

      Incline bench

  6. 2 months ago
    Anonymous

    Not by blowing out your shoulders doing dips to deep

  7. 2 months ago
    Anonymous

    guys is tehre anything I can do to fill out my sternum?

    • 2 months ago
      Anonymous

      Like the bone? No

    • 2 months ago
      Anonymous

      Nah man. That's just how your chest insertions are

  8. 2 months ago
    Anonymous

    pullovers 4shasr

  9. 2 months ago
    Anonymous

    Ring holds

  10. 2 months ago
    Anonymous

    What’s the best way to do dips in an apartment? I’ve been doing push-ups and pull-ups like a fiend and would like to add dips to the mix. I’m trying to see how far I can go by walking 10k steps a day, eating perfectly, and doing calisthenics religiously.

    • 2 months ago
      Anonymous

      >$100+ on Amazon
      You underestimate my level of poverty.

      There's absolutely nothing wrong with pushups and you can make them harder by changing the angle and adding a heavy backpack

      • 2 months ago
        Anonymous

        Right next to my apartment complex, actually. But it’s next to a kids park and a bunch of other shit which drives my autism crazy (I don’t like being a spectacle). Isn’t there some sort of easy at home poorfag option like stacking cinder blocks?

        You could use chairs if they're sturdy, hands on the top rail, they might top over though
        There are cheaper dip only bars that you can use, they should be less than $100

        If you don't wanna beat your autism and head to the park and you don't have the requirements to hack together your own dip station then I suggest you just do [...]

        Another cheap option is to get gymnastic rings, you can just toss them over a sturdy beam and do both pushups and dips, then you can also do rows and a bunch of other things.

    • 2 months ago
      Anonymous

      Focus on actually contracting your pecs when doing chest exercises, don't just push with your arms.

      Do you have a counter in your kitchen with an interior corner (like the inside of a right-angle)? You can do them like that alright, if your wrist flexibility is poor then you'll have to do them on your fists which might need some padding.

    • 2 months ago
      Anonymous

      Hang some rings off your pull up bar. Next step is getting a weight belt.

      • 2 months ago
        Anonymous

        looks suicidal no way is the drywall and moulding rated for that shit

        • 2 months ago
          Anonymous

          Cool way to break your tailbone

          His picrel is stupid. The right way to do it is using one of those pullup bars that you can screw into the door frame itself

      • 2 months ago
        Anonymous

        Cool way to break your tailbone

  11. 2 months ago
    Anonymous

    Incline bench

    But trying to focus in on "upper pecs" is a meme because flat bench hit both. You don't have "overdimensioned" lower pecs or whatever you imagine, only 0.01% of pro bodybuilders have this problem

  12. 2 months ago
    Anonymous

    what builds lower chest? It's not bench
    my chest is so short

    • 2 months ago
      Anonymous

      Decline bench

    • 2 months ago
      Anonymous

      Cable flys with the anchor point above your shoulders

  13. 2 months ago
    Anonymous

    What is the metal thing called? I need one for my home gym

    • 2 months ago
      Anonymous

      It's called a captains chair.

    • 2 months ago
      Anonymous

      https://i.imgur.com/xILMxsI.jpg

      It's called a captains chair.

      Also called a VKR (vertical knee raise)

  14. 2 months ago
    Anonymous

    Any incline push exercise that feels best for you that you can progressively overload (Incline BB, DB, cable fly, machine, etc.)

  15. 2 months ago
    Anonymous

    A correctly executed overhead press.

  16. 2 months ago
    Anonymous

    How long should it take you to get to 2 and 3 plate dips, if you're doing 3x8?

    • 2 months ago
      Anonymous

      How much do you weigh? How long have you been training?

      • 2 months ago
        Anonymous

        83ish kgs. Started SL July last year, but dropped bench for dips 3ish weeks ago.
        Hit 12.5kg 4x8 today

        • 2 months ago
          Anonymous

          2pl8 should take you around 3-4 months. 3pl8 will take about 6-7

  17. 2 months ago
    Anonymous

    I get a pain in the center of chest during dips. Why bros?

    • 2 months ago
      Anonymous

      You're going too deep. You're not built for that ROM. Make it more shallow and the sternum pain will go away

      • 2 months ago
        Anonymous

        When I push down, my arms are straight. So that's the problem?

        • 2 months ago
          Anonymous

          No the opposite. Like the stretch at the bottom is the issue

          • 2 months ago
            Anonymous

            Interesting

  18. 2 months ago
    Anonymous

    RECRUIT

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