What's this exercise called?
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What's this exercise called?
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lateral raises, hes just bending his arms more
twin peaks
or db side raise
Lateral raises with utter shit form
It's this. The guy is going to tear his supraspinatus and wonder what the frick happened, like a total moron.
It's lateral raises with incorrect form. There is nothing obviously stupid about what he's doing but there's a reason exercises are the way they are for injury prevention and so you hit what's effective. The due who dropped the latin name probably knows what he's talking about.
How to avoid this?
do it correctly, when i first started doing lat raises i had horrible form even though it felt correct.
years later i had internal and external impingement in the general teres major to sup area.
Fixed impingement first.
Now have to fix the long term problems of muscles being taut or loose.
Scapular control.
Now it's decent.
The first thing thing everyone should learn is why it is vital to learn scapular control and how their arms should be placed before lifting.
Once you start lifting you are only going to compensate any movement and make these problems worse.
>learn scapular control
How does one learn this power?
NTA but for any lift involving arms, your conscious attention, your focus, should always be on your shoulder rotation. Either keeping your shoulders rolled forward, pulled back, or focusing on shifting between each position.
first by finding the neutral plane.
it can take a long time to do this.
Once you find the neutral plane (where your scapula should sit on your back). You effectively reverse engineer every movement.
Stretching to full rom while maintaining proper scapula control for any given movement.
Note this will cause problems in other areas of the body it's the nature of the beast.
So as you fix this problem your biceps/triceps/traps/rhomboid/lats etc will need to slowly be addressed.
Recommendation is drop in weight of all lifts. learn what you need to do to control the scapula and have full range. Once you do this you can address your form. keep lifts stable and don't try to move up until you can ensure you can keep form.
External and internal rotation needs to have full rom for all movements.
internal rotation will always be stronger than external rotation. nothing you can do about that.
Pronation will always be stronger than retraction also.
Once again nature of the beast m8. this is the reason why are our pulls are becoming weaker than our pushes.
he is doing chicken wings
gays who roid should be executed on sight.
pain
I believe those are called kegel exercises
that face he makes is implying some pelvic floor activation
Thank you kegel fairy, time to get sqeezin'!
Damn that's terrible form. He's using way too much weight for what he can handle too
It’s okay to go heavier and use a bit of momentum. Heavier weights = bigger muscles. Y9u strict form autists are all tiny and dyel
momentum=less muscle fiber recruited=less growth stimulus
Maybe on the way up, but on the way down he’s resisting more weight, and thus putting more strain on the muscle.
You can see he is not controlling his movement on the way down either, just flailing around like a moron
Actually I can see he is controlling the weight on the way down. Are you done being wrong? You Gonna keep going? Post your body with a time stamp (you won’t) so shut the frick up you tiny, weak dyel whiny little homosexual
Oh yeah, he's really building his delts just by how measuredly he is lowering his weights kek. Just fricking die you trailer trash scum Black person
>resorting to racism when you get btfod
That's when you know you've lost
>proceed to use insults i can't even quote because the system thinks it's spam
>but hey cut it out with the insults that's too much!
Prissy newbie c**t
Black person
>heavy weight = big muscles
Are you trolling? We have literal studies disproving that full ROM with moderate weights is superior for hypertrophy
>We have literal studies disproving that full ROM with moderate weights is superior for hypertrophy
Did you mean to contradict yourself or are you just shit at English lol
Oh, my bad
>more muscle damage = more growth
False. If this was the case, marathon runners would have the biggest legs in history. Mechanical tension is the key driver of hypertrophy, and you can maximize this via taking out the CNS by not doing strength work and putting on a lot of stress on the muscle in a moderate rep zone
>Heavier weights
>More reps
>More torn muscle to repair and thus achieve hypertrophy
It's common fricking sense, El-morono. Stop making quantum science out of simple things
morons who spend their day researching about lifting will disagree with you, but anyone who actually lifts knows that using momentum to lift heavy is beneficial. You will only see twinks and roided failures (= roided guys who remain smaller than serious natty lifters) using strict form in every damn exercise. Why? Because they never push themselves to their limit and increase their damn volume or intensity.
Here are some morons who research too much and have 0 gains to show off for it:
By the way, if you are a beginner: start with strict form. You do not know your body yet and how to "cheat" effectively without injuring yourself. As you gain experience, do not fear pushing yourself in those last reps with momentum. You will make gains while homosexuals drop the exercise in the exact moment they should strive with all their might for improvement.
This is all rubbish and you are a very confused person.
When you go heavier than you can handle other muscles compensate resulting in an ineffecient workout
With lat raises you should cheat just enough at the top to get all the way up.
Otherwise you're not using enough weight throughout the rest of the motion. The are very easy except for at the very top.
>The Daenerys Leg Spreader
I never go heavy on side lateral raises I always go light and do a ton of reps like 4 sets of 25-35 reps with 10s.
I think those muscles benefit better from this type of training than what he is doing and you don’t want to injure yourself
As a rule of thumb the smaller muscles need high rep low weight work and large muscles need low reps high weight
this is what i do and mt form goes to shit at the very end but i think thats fine so long as my delts are burning when im done which they are
It's the double dutch rudder, normally you're on your knees and guys are standing on either side but he's training for a competition.
Better question is why he's using inertia to move his arms up? Isn't the point of exercise to make your muscles work?
flappy birds
Side raises done beyond form breakdown
The widowmaker.
Lateral raises with bad form
You're supposed to keep your thumb above your pinkie and also lean foward a bit so your traps dont take over the movement
>Histh form shuckhs
Could be on his last few reps. Do you just stop lifting when your form fades? Dude looks good.
his form absolutely sucks and he should be mocked. he's only getting away with it because he's on Hollywood roid wienertails that would kill most people unsupervised.
>histh form absholutely sucksth
>he’s on schteroids
Jesus Christ man, it’s lateral raises. You can bend your elbows a bit.
high weight cheat raises...that nobody but roid heads do
You should probably emulate the routines of the big guys on roids instead of doing natty dyel lifts.
Lateral raises are extremely hard at the top and easy at the bottom.
Doing light weights with perfect form just so you can brag about perfect form will never substantially grow your medial delts even with steroids.
In fact if you want big delts ditch the stupid lat raises and do upright rows,
wrong roidtrannies can literally do anything and get gains. never listen to them for that reason alone not to mention being mentally ill.
>wrong roidtrannies can literally do anything and get gains
I take roids and that's not true at all. You're just another natty dyel spewing gibberish.
Have fun doing perfect form lat raises with your 10lbs pink dumb bells, homosexual.
lol you're an HRT homosexual and still can't even make gains hahahaha don't ever talk shit to anyone with that kind of absolutely subhuman genetics. the fact you think natty=10lb dbs just proves you are a dyel to the core who didn't even lift before roiding
Roiders just get results faster.
I can do an exercise or routine for a couple months, then try something else for a couple months and see which one is more effective. That takes years for a natty.
A roider who fricks around the gym for an hour doing shit exercises will get shit results. Especially with a shit diet.
what sort of supervision do you need when on "Hollywood roid wienertails"?
Also which steroids are in this wienertail?
Also there are much bigger roiders than him (like me) who take more than him and dont need "supervision" to not die.
Please explain.
the natty will never be able to address this. It's fun whenever this happens irl and you watch their brains turn off because they're now expected to support their boomer-tier beliefs with more than facebook mom science
Pitcher pours
how much each dumbbell?
snap city
ego lift for the camera
Lat raises done very wrong and with unimpressive weight
It's homosexual flies
Frick, that’s probably what I look like doing them. Thank god for home gym.
meme exercise
just do ohp
>What's this exercise called?
The homosexual
Going heavy and using body english to move the weight can build muscle. That said hes doing,
>Half reps
A waste of time and effort
>Pinkys over thumbs
Destroys the shoulders from binding tendons within the joint
>pinkys over thumbs
you lost me
>you lost me
Your hands should be slightly supinated when preforming lateral raises. Meaning your palms facing forward or thumbs over pinkys. Hes literally causing shoulder impingment or binding within the shoulder because his palms are pronated or pinkys over his thumbs.
Lat raises with dumbbells that are too heavy for you to do them properly
shoulder impingements
>heaving and wrenching 35lb dumbbells in futile, jerking half-reps with your body's most delicate injury-prone joints, all while having enough of an elbow bend to effectively cut the amount of work and exertion in half by doubling your leverage, making the choice of such heavy weight 100% an ego thing to show off. Meanwhile the elbow bend is so pronounced that you risk hurting the rotator cuff by turning the movement into an external rotation of the shoulder rather than abduction
This is called somehow doing everything wrong at once
hope he banged amber while they were filming aquaman 2. Women are much easier to seduce when going through a divorce. They'll literally latch on to the first man they can find
egolifting
cheat lateral raises
jeff of athlean x recommends these as part of the ultimate shoulder workout, but only as an accessory in a superset with overhead presses, and only one arm at once
core is still BB OHP
It's a cross between lateral raise and cuban press
Rotator cuff impingers
His form is fine, anyone holding their arms out straight for lateral raises is risking injury and losing out on gains. Delts do not need more weight to grow, they're tiny ass muscles. Moderate + proper form.