Whats wrong with me?

Everyday I take 200 mg of caffeine, 500 mg of l-theanine, 1g of omega 3, fresh turmeric with 3 or 4 peppercorns
Everyday I fast, I eat plenty vegetables, mainly leafy greens. I dont eat bread or refined sugar

If I dont do this everyday I get brain fog and anxiety

  1. 1 month ago
    Anonymous

    I was diagnosed with ADHD and depression and im not taking any meds for them, they usually worsen my brain fog

    the most useful thing ive found is fasting and omega 3 but I have no fucking clue why or what else can I do about it

    • 1 month ago
      Anonymous

      What meds? Since the depression is co-morbid with ADHD it's likely due to your state / life and not some SSRI-able stuff. For ADHD meds you have to try the big ones. Concerta made me weird but Dexedrine works as it's supposed to. I read somewhere that for people with depression, medication has something like a 30% 'success' rate for treatment. For people with ADHD, that number is something like 95%. I take mine 3 times a week to avoid any potential neurotoxicity and to keep my tolerance low. I think if you were to try them you should research that part of things too.

      The only other thing that helped me was diet and exercise. High protein, low carb and I even out a bit. I supplement too but it's hard to tell what's placebo.

    • 1 month ago
      Anonymous

      lower inflamatian

  2. 1 month ago
    Anonymous

    >finding jesus
    >curing mental health

    kek youve never listened to a schizo homeless person go on rants in public. theyre always obsessed with religious shit

    • 1 month ago
      Anonymous

      Well I'm also obsessed with religious shit and I make ~$80000 a year

      • 1 month ago
        Anonymous

        >obsessed with religious shit
        >obsessed with material possessions
        many such cases

    • 1 month ago
      Anonymous

      Bro, you eat MEAT? Schizo homeless people are always out here eating hamburgers and shit, there's clearly a correlation.

    • 1 month ago
      Anonymous

      In fact, the literature is ambiguous about whether religion helps those with (and this is official as of, like, a week ago) "schizotypal spectrum disorders". It seems to really help some, and really hurt others.

    • 1 month ago
      Anonymous

      Buhbuhbuh BODY

    • 1 month ago
      Anonymous

      Yeah but are they happy thought?

  3. 1 month ago
    Anonymous

    carnivore diet

    • 1 month ago
      Anonymous

      ive tried it, its better than carbs but its expensive
      eating mainly vegetables feels more efficient and its way cheaper

  4. 1 month ago
    Anonymous

    >Find Jesus
    >Curing mental health
    Based and Christpilled. Jesus is King

    • 1 month ago
      Anonymous

      how does one find Jesus?

      • 1 month ago
        Anonymous

        Probably go to Mexico

      • 1 month ago
        Anonymous

        op here
        I got high on dmt once and now im convinced a blue lady loves me and is rooting for me
        thats as close as you can get to jesus imo

      • 1 month ago
        Anonymous

        seek and find
        knock and be opened
        be schizo and take not meds
        i hate the antichrist
        begone satan what you offer is poison
        drink the corn syrup yourself

      • 1 month ago
        Anonymous

        By going to church(not a Catholic one), Read the Bible beginning from the book of Matthew and then read Romans. Ask the pastor or members of the church for guidance. In short, repent and ask the Lord Jesus to come in your life and to forgive you of every sin. Whoever comes to Him, He will in no wise cast out.

        • 1 month ago
          Anonymous

          >not a Catholic one
          Yeah definitely split hairs over denomination/sect while recruiting new Xians. Great idea.
          Don't have a horse in the race, but fuck you, I hope OP is the next pope

        • 1 month ago
          Anonymous

          fuck you moron prottie

      • 1 month ago
        Anonymous

        Personally I found God by first noticing the parallels of satanism and modern thinking.
        >Do as thou wilt
        >Do whatever makes you happy 😀

        Noticing this opened the door for me to seeing exactly why we live in an immoral world despite the "good intentions" that are preached. That standards go hand in hand with morality. That only through God can we be moral. Finding Jesus was natural through there.

        • 1 month ago
          Anonymous

          Satanism is modern thinking, bud. It's an ideology some cook concocted in the mid 1900s

        • 1 month ago
          Anonymous

          >Thinking do as thou wilt = do what you want
          Retard

      • 1 month ago
        Anonymous

        Pray to God like he's in the room listening to you. Just tell him what's on your mind.
        See what happens from there.

      • 1 month ago
        Anonymous

        Jesus lives in your heart dumb dumb
        He’s been waiting for you a long time…

      • 1 month ago
        Anonymous

        Trust on the Lord Jesus, and you will be saved. Listen to this

        By going to church(not a Catholic one), Read the Bible beginning from the book of Matthew and then read Romans. Ask the pastor or members of the church for guidance. In short, repent and ask the Lord Jesus to come in your life and to forgive you of every sin. Whoever comes to Him, He will in no wise cast out.

        anon. Listen to Charles Spurgeon on yt.

    • 1 month ago
      Anonymous

      They're making fun of it. Furthermore, you Christlarpers don't even know Yoga is Hindu spiritualism so if you're doing both it's clear you believe in neither. You can't be every religion at once, there's only one right answer. The second you're two religions at once you're 100% wrong because that's like saying 2+2=depends.

      • 1 month ago
        Anonymous

        yoga is a western invention, look it up

  5. 1 month ago
    Anonymous

    wrong

    • 1 month ago
      Anonymous

      wdym

  6. 1 month ago
    Anonymous

    >when I eat simple carbs and skip vegetables and my daily caffeine I got foggy and anxious, what's wrong with me?

    what

    • 1 month ago
      Anonymous

      why nobody else worries about this?
      I literall would rather starve than eat with friends, my brain shuts down after 3 slices of pizza

      • 1 month ago
        Anonymous

        >get used to lots of caffeine and no simple carbs
        >ingest no caffeine and many simple carbs
        >instantly feel well known effects of simple carbs
        is what it is

        • 1 month ago
          Anonymous

          I dont eat simple carbs, ever

          • 1 month ago
            Anonymous

            >my brain shuts down after 3 slices of pizza
            >"well that's what simple carbs do"
            >I don't eat simple carbs

            the fuck you want me to say anon

          • 1 month ago
            Anonymous

            literally braindead

          • 1 month ago
            Anonymous

            why nobody else worries about this?
            I literall would rather starve than eat with friends, my brain shuts down after 3 slices of pizza

            >when I eat simple carbs and skip vegetables and my daily caffeine I got foggy and anxious, what's wrong with me?

            what

            try using a carb blocker

  7. 1 month ago
    Anonymous

    If you're looking towards supplements for your mental wellbeing then I think you've found the problem

    • 1 month ago
      Anonymous

      ive taken 10+ pills
      only escitalopram worked and it doesnt anymore

      omega 3 and fasting has done more for my mental health than any of the drugs I tried

      • 1 month ago
        Anonymous

        What's the general state of your life? Education/occupation, family situation, nutrition, activity? We need more information, anon.

  8. 1 month ago
    Anonymous

    It's mainly because we're all doing vastly unnatural things nowadays and our primal nature hasn't vanished. I feel the most happy when I do offensive, brutal, hurtful and fast shit. I feel alive when life tries to shove me off the fucking cliff. It's literally the caveman inside of us telling us to go kill, pillage, rape, etc.
    Of course it's not all good but at heart most men will feel this way at some point in their adolescence and early adulthood. Until 100 years ago most of the planet was a primal hellscape. War was an almost constant state of any nation on the planet. We've sacrficed primal fulfillment for security and comfort. That's not inherently bad but we've gone off the cliff with it.

  9. 1 month ago
    Anonymous

    I haven't felt rested in years

  10. 1 month ago
    Anonymous

    Your brain is working properly.

  11. 1 month ago
    Anonymous

    Get a full blood test. Check hormone levels, vital nutrients, thyroid function, etc. What you’re describing sounds exactly like when I had issues with nutrient malabsorption but the anon who mentioned low T could be right too

  12. 1 month ago
    Anonymous

    >Everyday I take 200 mg of caffeine
    Stop that. I gave up coffee and it fixed all the other issues I was having. Just stop.

    • 1 month ago
      Anonymous

      what did you replace it with?

  13. 1 month ago
    Anonymous

    >just don't be sad
    this, unironically

    • 1 month ago
      Anonymous

      There's some truth to this.
      There's something about depression that immunizes you against basic advice and makes you think that the only viable answers are complicated ones.
      People who write off "just think positive" as valid advice haven't spent a week actually trying to do it.

  14. 1 month ago
    Anonymous

    Needs more supplements and less calories, that will help for sure lol

  15. 1 month ago
    Anonymous

    You're sad because you're lonely, have trouble connecting with other people, you have a strained relationship with your family, possibly rightfully so, and the current social political discourse of your country is unstable. Also you're probably ugly.

    Literally go get a high end escort and have sex for like an hour or two, that'll perk you right up.

    Thank me later anon

  16. 1 month ago
    Anonymous

    All of things in op pic are either for women or cope for not plowing teenage pussy, always has been

  17. 1 month ago
    Anonymous

    Your problem is probably existential then, unfortunately. You may need to change jobs, pursue more meaningful relationships, get totally off the internet, challenge your mind more, etc.
    >Most of the stuff in that sarcastic image is unironically great advice

  18. 1 month ago
    Anonymous

    From left to right:
    >CBT is mostly just mindfulness meditation.
    >Cognitive reframing - there's even jargon for it!
    >Why yes, exercise does, in fact, help treat mental health issues.
    >As does camping and gardening.
    >Ruminating is bad, yes.
    >Essential oils - no comment
    >Imagine being cynical about someone suggesting you ought to drink water.
    >Gratitude works
    >Again, yes, exercising is THE BEST intervention for most mental health problems, including, surprisingly enough, body dysmorphia - since this means one needs to develop a different relationship with exercise.
    >This is existential psychology and my area is the far more scientific biopsyche, but, yeah, according to existential psychologists teleological beliefs (religion more or less) are important.
    >Journalling is something one of the CBT guys would suggest.
    >Holy shit. Yeah. Sunlight, as well as water and exercise, is important. Incredible.

    The great thing about these memes is that people lie to psychologists, but they tell very revealing emotional truths through their participation in social media. One of the first things I do when I get a referral is go to their Facebook page and it saves time re: whether to approach it as a mood disorder or a personality disorder. Someone shares this and I'm gonna start off thinking it's PD.

    • 1 month ago
      Anonymous

      agreed to everything except religion.
      religion fucks up your mental health, because deep down you know that you act irrational. being dishonest to yourself always ends bad.

  19. 1 month ago
    Anonymous

    stop caring pepe.jpg

  20. 1 month ago
    Anonymous

    It's all gut damage. Antibiotic plants like onion and garlic annihilate gut bacteria. Try eating fermented dairy and, if you're man enough to stomach it fermented meats

    • 1 month ago
      Anonymous

      do you have any charts or resources regarding fixing the gut? I've heard 24-hour fasts + broken by bone broth and red meat to be a fix

      • 1 month ago
        Anonymous

        Look up Dr.Natasha Campbell McBride

  21. 1 month ago
    Anonymous

    >How can you be sad when it's such a nice day outside
    It's never a good day outside, it's always too damn hot and humid. 10 mins and I'm already a wet rag

  22. 1 month ago
    Anonymous

    >drink more water
    fucking magical. but you need to drink really a lot and a lot of water. I was a suicidal gay for a long time, one afternoon when I was really thinking about an heroing I drank about 2 gallons of water out of a rage. Right after I felt calmed down. The next morning I felt reborn. It's all dehydration after all...

    • 1 month ago
      Anonymous

      But don't you have to piss all the time then?

      • 1 month ago
        Anonymous

        you are right I pissed almost every hour that afternoon. Recently I started wageslaving and my water consumption dropped as I can't use the bathroom so often as before when I was a half NEET. My mental state worsened accordingly and I feel the devil whispering to me again. I am planning to order a ton of diapers and bring a keg of water to my factory. There is no depression nor schizophrenia after all, it's all just chemicals in the brain.

        • 1 month ago
          Anonymous

          >from neet to diaper pissing wagie

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