>creatine
no reason to take this as a preworkout, it builds up in your body so theres no difference in timing the doses. In some people it can can cause stomach discomfort when taken with caffeine so might even be a bad idea for some.
>no reason
so tired of people who say this without thinking
i take it at that time because it's when i take my other stuff. >causes stomach problems bad idea
i don't get those
Lmao you take creatine with carbs, sugars actually best as it spike insulin which then drives the creatine into the cell fast. Can take it with preworkout shouldnt be a problem if youre a sensitive bitch. If you are just take it with a carb. Better pump with carb like rice aswell.
its better post-workout for that reason. you dont want to spike insulin before a workout, but its good to do after. plus you'll want to replace all the glycogen lost during your workout quickly
Blackids
creatine, citrulline, beta alinine, l tyrosene, l theanine, gaba, caffeine
which of them are meme and which are real
All of em are memes
Literally all you need is a cup of coffee and a banana and you're set
All preworkouts are fucking memes you retard
Citrulline and caffeine aren't memes. But you need 8 grams of citrulline for a noticable effect
>creatine
no reason to take this as a preworkout, it builds up in your body so theres no difference in timing the doses. In some people it can can cause stomach discomfort when taken with caffeine so might even be a bad idea for some.
i dont even take it, seems like bullshit temporary gains with all the side effects
>no reason
so tired of people who say this without thinking
i take it at that time because it's when i take my other stuff.
>causes stomach problems bad idea
i don't get those
That is why you take creatine separately, wait for the shits, and then take your pre and go to the gym.
Cocaine
Coca leaf. Hands down blows away anything else out there - be it natural or synthetic.
where would u even get it
I eat healthy an hour before lifting.
No need for retarded supplements
cartnite
Water, I don't like eating before lifting.
Lmao you take creatine with carbs, sugars actually best as it spike insulin which then drives the creatine into the cell fast. Can take it with preworkout shouldnt be a problem if youre a sensitive bitch. If you are just take it with a carb. Better pump with carb like rice aswell.
its better post-workout for that reason. you dont want to spike insulin before a workout, but its good to do after. plus you'll want to replace all the glycogen lost during your workout quickly
Spiking insulin pre workout doesnt matter as youre driving nutrients into the muscle while you workout. Just do it again after.
maybe you're right, I'd be afraid of it making me tired, though
800mg NMN
1g TMG
tadalafil and rhodiola extract(5% salidrosides). and caffeine
Crystal meth and gatorade
Caffeine (usually in the form of an energy drink to mix the ingredients), L tyrosine, betaine, L citrulline and a banana