what's your row to bench ratio Posted on February 4, 2023 by Anonymous what's your row to bench ratio
1:1 because I don't have an underdeveloped back. You got btfo in the last thread and now your desperately trying to grasp at straws.
what fucking thread you schizo gay i just asked a question
1:1 is underdeveloped. You should have a much stronger row than bench
>You should have a much stronger row than bench
Please tell me this isn't true. I can only bench 155 and I can't even row 1 plate for a single rep.
That's pretty bad anon. Your row ideally should be 120% of your bench. There's much more volume in all the muscles used to pull compared to the muscles used to push
Thanks for that info, I'll work on it
>how to tell when someone cheats on their bb rows
Also, I'm assuming you mean bent over barbell rows because you're not even being specific.
Chest supported BB row. If you're below 1.2:1 then you're outside of ideal and if you're below 1:1 then you need to really focus on your upper back training unless you're a powerlifter
I don't bench and I don't row. These are the most non-functional, useless exercises that can potentially weaken you by building show-off muscles with no use irl
140kg bench 140kg strict barbell row
Is it meant to be a 1 to 1 ratio?
>severs his spine
ooops, it's actually 105:100; row:bench.
Almost 1:1 is roughly something like 1:1.09
idk. I stopped lifting for a few months when my son was born and now I only do high rep incline bench because I'm scared to see how much strength I lost </3
I row about what I bench.
46:43 (230lbs:215lbs). Hell my incline is almost as strong as my regular bench. Any fellow chestlets here?
Best Pendlay is 300x3
Best Bench is 300x9
as it should
>225 bench 1rm
>115x8 db row (one arm obv)
Idk you do the math
0.5 x (BBx0.8) = DB
115lb dumbbell row = 290lb barbell row
Could have also used
(DB x 2) x 1.25 = BB
Best ratio with bb row was 1.27:1 I think? But counting T-bar it was 1.82:1
0:0 because I don't do non functional catabolic meme exercises
2:1 I barely bench and I love rowing and pullups
but i also pullup +50lbs
This question means nothing because people bench & row with a variety of form from the strictest tier Mike Israetel barbell rows to the the biggest heave-ho cheat rows you can imagine. Unless you get videos of someone doing both their answer doesn't really mean anything