I could eat 3000 calories without even trying. Go to McDonald's for one meal. Bam. 1500 calories right there just getting a burger, fries, and soda. Have some chinese takeout for dinner and there you go. 3k calories.
If you want to go the less expensive route, eat a bunch of peanut butter, ice cream, beef, pepperoni, pizza/bread etc.
There are hundreds of thousands of people starving to death in the world at this very moment and your major malfunction is that you think its unfathomable to eat 3000m calories in an entire fricking day
It's actually not hard. 5 pieces of fruit, a couple of sandwiches, some eggs on toast, a bowl of oats, a couple glasses of milk, a scoop of whey and some carbs and meat for dinner. Just don't be lazy.
No need to use shitty mass gainer with the rest of those ingredients. Just use a decent whey protein and it should be enough. Caloric surplus should only be 5-10% above maintenance for a lean bulk.
This is the only way I have found as a lanklet with bad genes >eat as much as you can (preferably low fat high protein foods) >make sure you're getting enough protein >hit maintenance calories >drink a gallon of milk on top of that throughout the day
You will unironically get jacked if you're working out consistently.
What? 3000 calories is easy as all frick. In fact it's too little. >brek: 3 eggs, 3 slices of bacon, potatoes, kale, cooked in butter and olive oil - 750 calories >pre workout + whey protein isolate - 150 calories >lunch: hamborgar with chips - 700 calories >snack: jerky - 250 calories >dinner: pasta with salad - 1000 calories >dessert: coffee or green tea ice cream - 300 calories
Boom 2900 without even adding extra shit. Snack on some popcorn? Boom another 600. Eat some chocolate? Boom another 200. Go out to eat somewhere? Anything between 300 and 1500 calories. BOOM
3000 calories is easy. What's your current diet look like?
You know where
Now open wide
Make dirty rice with chicken thighs. Smoke weed before eating. If you want recipe let me know
junkies get the rope
Food you fricking idiot
333 grams of olive oil.
I could eat 3000 calories without even trying. Go to McDonald's for one meal. Bam. 1500 calories right there just getting a burger, fries, and soda. Have some chinese takeout for dinner and there you go. 3k calories.
If you want to go the less expensive route, eat a bunch of peanut butter, ice cream, beef, pepperoni, pizza/bread etc.
There are hundreds of thousands of people starving to death in the world at this very moment and your major malfunction is that you think its unfathomable to eat 3000m calories in an entire fricking day
hard gainers are the absolute scum of the earth
Coca Cola
It's actually not hard. 5 pieces of fruit, a couple of sandwiches, some eggs on toast, a bowl of oats, a couple glasses of milk, a scoop of whey and some carbs and meat for dinner. Just don't be lazy.
hot garbage. there is a limit in calories you can absorb, no need to consume so many calories.
just be consistant in being in a coloric surplus (+300)
No need to use shitty mass gainer with the rest of those ingredients. Just use a decent whey protein and it should be enough. Caloric surplus should only be 5-10% above maintenance for a lean bulk.
Take the eggs and scramble them.
Frickers ruining drinks with egg.
You can't taste raw egg in shakes I've done it 100+ times, you pansy.
No. Eggs are great in shakes.
This is the only way I have found as a lanklet with bad genes
>eat as much as you can (preferably low fat high protein foods)
>make sure you're getting enough protein
>hit maintenance calories
>drink a gallon of milk on top of that throughout the day
You will unironically get jacked if you're working out consistently.
A gallon of whole milk puts you at 2300 calories. Eat some steak and eggs for the other 700. It isn't rocket science
Peanut butter
Normal butter
Pears
Snack cheese strings
There you go, now you will be like Zyzz
What? 3000 calories is easy as all frick. In fact it's too little.
>brek: 3 eggs, 3 slices of bacon, potatoes, kale, cooked in butter and olive oil - 750 calories
>pre workout + whey protein isolate - 150 calories
>lunch: hamborgar with chips - 700 calories
>snack: jerky - 250 calories
>dinner: pasta with salad - 1000 calories
>dessert: coffee or green tea ice cream - 300 calories
Boom 2900 without even adding extra shit. Snack on some popcorn? Boom another 600. Eat some chocolate? Boom another 200. Go out to eat somewhere? Anything between 300 and 1500 calories. BOOM