which version is superior? the one on the right hurts my wrists to do

which version is superior? the one on the right hurts my wrists to do

  1. 1 month ago
    Anonymous

    I always did the left one because it felt more stable
    Why would anyone do the one on the right?

    • 1 month ago
      Anonymous

      Because it is more stable and has more shoulder and back activation, your mobility just sucks

  2. 1 month ago
    Anonymous

    the double kettlebell version

    • 1 month ago
      Anonymous

      you can load a barbell more(goodluck finding a gym with +40kg kettlebells) and you don't have to clean the kettlebells before each set so i don't see how on earth it could be superior

      • 1 month ago
        Anonymous

        a person on IST scared of cleaning. how typical

        • 1 month ago
          Anonymous

          ok, dyel keep cleaning your 24kgs and i'll stick to my barbell

    • 1 month ago
      Anonymous

      dyel do the triple kettlebell instead

  3. 1 month ago
    Anonymous

    Left one is superior overall because there’s little margin for error for baring weight on your wrists. Right has its major advantages too - creates a wider base with your delts and is more balanced.

    If you can do right without putting the weight on your wrists I’d do that, but most people can’t.

  4. 1 month ago
    Anonymous

    Right is superior if you spend a couple of weeks training to get into front rack position.
    I'm not prepared to do that though.

  5. 1 month ago
    Anonymous

    I've never had wrist pain in the front rack position. bro just extended you back.

    • 1 month ago
      Anonymous

      it's a mobility issue i think. i can't *just* do it

  6. 1 month ago
    Anonymous

    true front rack is far superior and more comfortable. just stretch your lats so you can really get into it.

  7. 1 month ago
    Anonymous

    Right is superior, especially when combined with a clean prior

  8. 1 month ago
    Anonymous

    left causes me shoulder pain. just fix your mobility and do the right one

  9. 1 month ago
    Anonymous

    I find right one is better for keeping the chest up by forcing the elbows upwards. use straps if u lack the wrist mobility

  10. 1 month ago
    Anonymous

    right but if you arent flexibal enough do zombie squats

    • 1 month ago
      Anonymous

      What shovel do you recommend for digging them up

  11. 1 month ago
    Anonymous

    zercher

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