Whitepill thread -- Summoning gutsanon

Having a really shit start to the new year, so I summon gutsanon and fellow helpful frens for a support thread.
>anyone can start lifting, you don't need any prior sports experience
>you can escape skinnyfat mode in less than six months
>it takes less than a year for people to notice you lift
>programming as a beginner is piss easy, everything works
>diet is just as easy, just eat some protein and avoid fast food, candy and soda
>you don't need a gym subscription to achieve a decent physique, you can get a good workout even with a pair of dumbbells from home
>mires become so common they don't even register anymore
>people notice you lift even under winter clothes
>1/2/3/4 makes you stronger than mostly anyone you'll come across in your daily life
>once you see results you won't even think about skipping the gym
>consistency is the key to a good physique, even if you drag yourself to the gym you'll appreciate every single workout in retrospect
>a good physiqye has a halo effect on anything you do
>being motivated by hope and love is much more effective than being motivated by anger
All of us can make it.

  1. 3 weeks ago
    Anonymous

    Newfag here, what's 1/2/3/4

    • 3 weeks ago
      Anonymous

      1 pl8 OHP/2 pl8 bench/3pl8 squat/4pl8 deadlift

      • 3 weeks ago
        Anonymous

        how many pounds is a plate?

        • 3 weeks ago
          Anonymous

          45lbs, but you're obviously doubling that for the amount of plates to balance the bar. So those weights translates to 135lb OHP/225lb Bench/315lb Squat/405lb deadlift

    • 3 weeks ago
      Anonymous

      1 happy wife, 2 beautiful children, 3 good dogs, 4 proud parents and in-laws

      • 3 weeks ago
        Anonymous

        2 dogs, 3 children

    • 3 weeks ago
      Anonymous

      idk

  2. 3 weeks ago
    Anonymous

    >the average man is so disgusting that not being fat or skinnyfat already puts you into a good zone
    >Lifting is funny

    • 3 weeks ago
      Anonymous

      Jesus christ. 700 people cannot be this stupid

      • 3 weeks ago
        Anonymous

        You underestimate just how disgusting your average person is. Over 70% of the US is overweight

        • 3 weeks ago
          Anonymous

          The other 30% is mostly untrained as well

      • 3 weeks ago
        Anonymous

        >reddit

      • 3 weeks ago
        Anonymous

        It's america, everything other than obese or skinnyfat is idolised.

    • 3 weeks ago
      Anonymous

      i dont know this dude but to be fair he would look damn good if he cut like 8 percent bodyfat

      • 3 weeks ago
        Anonymous

        no shit 90% of people would look better if they lost weight

    • 3 weeks ago
      Anonymous

      /fit is fucking retarded. this is a normal muscular male. no 8% bodyfat unsustainable bullshit. granted there are others who have a naturally lean mass and low bodyfat %.

      • 3 weeks ago
        Anonymous

        >no 8% bodyfat unsustainable bullshit
        Bro, he is at least over 15%. That or lower is very sustainable if you put in the work.

        • 3 weeks ago
          Anonymous

          https://i.imgur.com/gYnEeZL.png

          >the average man is so disgusting that not being fat or skinnyfat already puts you into a good zone
          >Lifting is funny

          /fit is fucking retarded. this is a normal muscular male. no 8% bodyfat unsustainable bullshit. granted there are others who have a naturally lean mass and low bodyfat %.

          Nah he's about 20% bf

          If he cut to 12% he'd look halfway decent but not jacked

  3. 3 weeks ago
    Anonymous

    >gutsanon
    That was Kenshiro in the OP

    • 3 weeks ago
      Anonymous

      The usual OP is referred to as gutsanon even though he posts FotNS

    • 3 weeks ago
      Anonymous

      the poster is called gutsanon

  4. 3 weeks ago
    Anonymous

    No need to summon me friend, all the hope you need is in your heart already

    • 3 weeks ago
      Anonymous

      It just feels like I can't get it together. Everything feels wrong all at the same time and the consequences are coming to a head to the degree that I can't even do the basic shit to build the habits and improve. I barely get up for work and while clocked in I'm doing what feels like fuck all.

      • 3 weeks ago
        Anonymous

        I know how you feel man. But I'm gonna be real with you, I don't know you and I don't know your situation, no heart to heart talk is gonna change that. But I know that two things are certain, your life can either get worse or it can get better, and you always have a hand in it, no matter how small or big of a difference it may make. You have some time off of work and some money, it's entirely up to you to make the best of them. Today's consequences be damned, it's tomorrow's consequences that count. Count your losses and keep moving forward. I've had troubles with letting the past go and lingering on too much for too long, but the past is never coming back. It's tomorrow that awaits us. Cling on to that hope for a better tomorrow anon. Hope springs eternal

        • 3 weeks ago
          Anonymous

          good advice, anon

  5. 3 weeks ago
    Anonymous

    Daily reminder.
    Synagogue of Satan will seethe.

    • 3 weeks ago
      Anonymous

      I'm worried bros

  6. 3 weeks ago
    Anonymous

    So many blackpillers/demoralizers on IST I swear. Hope they all die painful deaths.

  7. 3 weeks ago
    Anonymous

    >stronger battles
    you mean harder

  8. 3 weeks ago
    Anonymous

    Does anyone have good recommendations for a boxing stand? I found one on amazon but some of the reviews are iffy.

    • 3 weeks ago
      Anonymous

      I made my own for 20 dollars. Mannequin torso, metal rod, tire filled with cement bam.

  9. 3 weeks ago
    Anonymous

    >it takes less than a year for people to notice you lift
    following this, something that really clicked for me was for my instant-gratification-adhd-addled brain to understand that the body takes a very slow time to undergo changes and NEEDS quality rest to ensure it develops properly. like yeah duh, you cant just do heavy full body a crazy amount per week for a month straight and suddenly go from skinny/fat to lean with decent muscle. even PED users need to be consistent and have somewhat of a dialed in diet, AND stick with it for years at a time - you also need to keep lifting and refuse to fall back into a sedentary lifestyle to at least maintain what you have.
    might sound stupid to some anons, but this is coming from someone who was (still is) a lazy fuck. it just finally clicked that i need to stick with this and not expect unrealistic rapid changes.

  10. 3 weeks ago
    Anonymous

    God bless you frens

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