Get some blood work done to check your testosterone levels. If it's low, consider all of the factors that could be contributing to it being that low and fix them. If your test isn't low, idk. You watch alot of porn? If so don't do that
I did, it was 270ng/dl total, i tried fixing diet and sleep, tried taking test boost supplements its not 460ng/dl total. Doesnt go higher than 500.
What else could lower it? I dont wanna do TRT cause scared of losing my hair
Are you fat? Do you get enough sunlight? Do you actually lift weights? If you're fat, lose weight. If you don't get enough sunlight, take some D3 supplements or go stand in the sun. If you don't lift weights, start lifting weights. I'm not an expert on the various things that can lower your T, but again there's plenty of potential problems. As for TRT, you should be more worried about it killing your natural production than losing your hair. You probably don't want to become infertile at the age of 26.
>poor mental health >poor sleeping habits >poor dietary habits >lack of socialization >lack of daily routine >lack of meditation (and i really just mean relaxing with just your thoughts. Inside/outside doesn't matter, just zero distractions)
I'm guessing you want to hear "low t, go get a blood test and a script for trt". The truth, however, is most if not all of your problems are self imposed due to a lack of focus, discipline, and a lack of goals you're actively working towards. "I'm unhappy with my life yet refuse to change anything about it if it means being uncomfortable, even though my mental state is beginning to manifest itself physically". Many such cases
im 103kg 190cm builtfat powersharter
ive been down to 80kg and i didnt feel any better
i do have trouble sleeping sometimes but i make up for it in the weekend with 9-10.5 hour sessions
true no socializtion and my work is basically sitting at a desk for 9 hours so im sedentary besides lifting 3x a week
my short term goal is just to get a raise at my comfy low effort web dev job and long term to squat and deadlift 300kg when im 30
Take D3 supplements if you're not getting enough sunlight and go to bed at the same time every time and wake up at the same time every time, but I don't think that alone accounts for your test being that low. You're probably going to want to speak to a medical professional, but if changes to your lifestyle and diet don't result in it raising to at LEAST 400 then you're probably going to want to go on TRT, in spite of the downsides.
Why do I want to fight every middle aged homosexual on the street, god I'm seriously going to carve open the next skull I see and frick their oesophagus
same
It's worse on my uni campus where it's all homosexuals and pajeets and I hate them and I know I could gut every single one of them right fricking now.
Hey bros how do I cum faster during sex? I can usually do it the first time without a condom but when we go for round two it will be hours and I still didn’t cum.
How often do you cum? Do you watch alot of porn? Do you jerk off frequently? How hard do you grab your dick when you jerk off?
There are alot of factors to take into account. However, in all cases if you stimulate your wiener less then you will become more sensitive, meaning you will cum faster.
Usually once a day. Use my hand and lube if my gf is away. Before recently she would just give blowjobs and handjobs. I’ll stop fapping after this next session.
Once a day is likely too much, especially if you're viewing porn during the masturbation sessions. If your GF is horny enough to want to frick every day then of course indulge her, but otherwise try to limit it so once every other day, and stop viewing porn if you haven't already.
It's quite a crushing feeling when I remember that I let all my teenage horniness go to waste.
Instead of just having sex with women like any healthy male should, I was ashamed of the fact that I'm a sexual being and just hid that fact any way I can.
My dick just randomly turns into a diamond steel rod erection mid day and the only thing I thought about it is how I can hide that fact to everyone around me. See a pretty girl with an attractive body? Try to avoid looking at her as much as possible to not be seen as a pervert creep for doing so, let alone to actually attempt talking to her. In fact I acted almost as if it's illegal to be a sexual being, as if my penis should be used only for pissing and that's it. As a teen being surrounded by countless equally hormone fueled teenage girls and doing absolutely nothing about it.
Don't even have to mention that I'm still a kissless virgin still to this day in my late 20s.
>poor mental health >poor sleeping habits >poor dietary habits >lack of socialization >lack of daily routine >lack of meditation (and i really just mean relaxing with just your thoughts. Inside/outside doesn't matter, just zero distractions)
I'm guessing you want to hear "low t, go get a blood test and a script for trt". The truth, however, is most if not all of your problems are self imposed due to a lack of focus, discipline, and a lack of goals you're actively working towards. "I'm unhappy with my life yet refuse to change anything about it if it means being uncomfortable, even though my mental state is beginning to manifest itself physically". Many such cases
I remember even after just swapping my diet at 285 my wiener was diamonds waking up, I fear for my wiener when I hit my gw and up the cardio. To bad my dick is dead cuz cutting isnt fun anymore 🙁
book a urologist appointment
it could be low test or blood flow issues
In the meantime, stay away from masturbation for couple of days and let your dick heal.
Listen to this then.
23 now, like 5 years ago my libido started a steady decline. I was a really horny teenager before that and since then it is just a nightmare I really miss having high libido, right now it's almost non-existent. Tried many things, checked my test it's in the high levels. Took suplements, saw palmetto seemed to frick it up even more. And I think it all started when I did nofap for like a month but I'm not sure. Don't know what to do anymore.
Probably low testosterone.
Get some blood work done to check your testosterone levels. If it's low, consider all of the factors that could be contributing to it being that low and fix them. If your test isn't low, idk. You watch alot of porn? If so don't do that
I did, it was 270ng/dl total, i tried fixing diet and sleep, tried taking test boost supplements its not 460ng/dl total. Doesnt go higher than 500.
What else could lower it? I dont wanna do TRT cause scared of losing my hair
Are you fat? Do you get enough sunlight? Do you actually lift weights? If you're fat, lose weight. If you don't get enough sunlight, take some D3 supplements or go stand in the sun. If you don't lift weights, start lifting weights. I'm not an expert on the various things that can lower your T, but again there's plenty of potential problems. As for TRT, you should be more worried about it killing your natural production than losing your hair. You probably don't want to become infertile at the age of 26.
im 103kg 190cm builtfat powersharter
ive been down to 80kg and i didnt feel any better
i do have trouble sleeping sometimes but i make up for it in the weekend with 9-10.5 hour sessions
true no socializtion and my work is basically sitting at a desk for 9 hours so im sedentary besides lifting 3x a week
my short term goal is just to get a raise at my comfy low effort web dev job and long term to squat and deadlift 300kg when im 30
Take D3 supplements if you're not getting enough sunlight and go to bed at the same time every time and wake up at the same time every time, but I don't think that alone accounts for your test being that low. You're probably going to want to speak to a medical professional, but if changes to your lifestyle and diet don't result in it raising to at LEAST 400 then you're probably going to want to go on TRT, in spite of the downsides.
Why do I want to fight every middle aged homosexual on the street, god I'm seriously going to carve open the next skull I see and frick their oesophagus
same
It's worse on my uni campus where it's all homosexuals and pajeets and I hate them and I know I could gut every single one of them right fricking now.
Hey bros how do I cum faster during sex? I can usually do it the first time without a condom but when we go for round two it will be hours and I still didn’t cum.
How often do you cum? Do you watch alot of porn? Do you jerk off frequently? How hard do you grab your dick when you jerk off?
There are alot of factors to take into account. However, in all cases if you stimulate your wiener less then you will become more sensitive, meaning you will cum faster.
Usually once a day. Use my hand and lube if my gf is away. Before recently she would just give blowjobs and handjobs. I’ll stop fapping after this next session.
Once a day is likely too much, especially if you're viewing porn during the masturbation sessions. If your GF is horny enough to want to frick every day then of course indulge her, but otherwise try to limit it so once every other day, and stop viewing porn if you haven't already.
>I'll stop fapping after this next session
kek
It's quite a crushing feeling when I remember that I let all my teenage horniness go to waste.
Instead of just having sex with women like any healthy male should, I was ashamed of the fact that I'm a sexual being and just hid that fact any way I can.
My dick just randomly turns into a diamond steel rod erection mid day and the only thing I thought about it is how I can hide that fact to everyone around me. See a pretty girl with an attractive body? Try to avoid looking at her as much as possible to not be seen as a pervert creep for doing so, let alone to actually attempt talking to her. In fact I acted almost as if it's illegal to be a sexual being, as if my penis should be used only for pissing and that's it. As a teen being surrounded by countless equally hormone fueled teenage girls and doing absolutely nothing about it.
Don't even have to mention that I'm still a kissless virgin still to this day in my late 20s.
Oh well
trust me when i say that mid to intense cardio exercise will help you with that.
when i began with cardio my sexual desires increased significantly in a healthy way.
i dont know the scientific explanation but now i know that cardio > lifting. of course im gonna do both, but just saying
don't do pic rel, it makes mustard gas
Had me in the first half ngl
>poor mental health
>poor sleeping habits
>poor dietary habits
>lack of socialization
>lack of daily routine
>lack of meditation (and i really just mean relaxing with just your thoughts. Inside/outside doesn't matter, just zero distractions)
I'm guessing you want to hear "low t, go get a blood test and a script for trt". The truth, however, is most if not all of your problems are self imposed due to a lack of focus, discipline, and a lack of goals you're actively working towards. "I'm unhappy with my life yet refuse to change anything about it if it means being uncomfortable, even though my mental state is beginning to manifest itself physically". Many such cases
>lack of socialization
what does this has to do with test?
I remember even after just swapping my diet at 285 my wiener was diamonds waking up, I fear for my wiener when I hit my gw and up the cardio. To bad my dick is dead cuz cutting isnt fun anymore 🙁
book a urologist appointment
it could be low test or blood flow issues
In the meantime, stay away from masturbation for couple of days and let your dick heal.
Bad cardio. I had a dead dick from 25-30, woke it up with cardio. And I'm NOT talking about weightlifting, I mean actual cardio.
>still have the same libido as i did in my teens and 27
feels good man
I’m 22 and don’t really do cardio but I noticed my libido skyrocketed when I stopped drinking beer every night
Alcohol is a depressant and it also lowers testosterone if you drink chronically. "Whiskey dick" is a phrase for a reason.
Listen to this then.
23 now, like 5 years ago my libido started a steady decline. I was a really horny teenager before that and since then it is just a nightmare I really miss having high libido, right now it's almost non-existent. Tried many things, checked my test it's in the high levels. Took suplements, saw palmetto seemed to frick it up even more. And I think it all started when I did nofap for like a month but I'm not sure. Don't know what to do anymore.