why am i not gaining muscle?

>going to the gym consistently, 4 day ppl
>lifts slowly going up
>been a year and i still look the same

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  1. 1 month ago
    Anonymous

    not training intensely enough, not eating enough, not eating enough protein

    • 1 month ago
      Anonymous

      literally the only answer there is for these types of questions

    • 1 month ago
      Anonymous

      but even if you aren't eating enough aka at maintenance shouldn't you be gaining muscle via body recomp????

      do you weigh the same?
      do you have before/after pics?

      yes i weigh the same, actually i lost 2kg recently

      • 1 month ago
        Anonymous

        How much protein?

        • 1 month ago
          Anonymous

          [...]
          Plus not sleeping enough. No point working hard if you don't recover from it.

          at least 1.5g/kg
          i do get 7-8 hours of sleep

          • 1 month ago
            Anonymous

            you need at least 2g/kg of lean body mass

      • 1 month ago
        Anonymous

        Not really if you are already relatively lean.

      • 1 month ago
        Anonymous

        >another one fell for the recomp meme
        fricking lol

        • 1 month ago
          Anonymous

          >lifts going up
          >more muscle
          >lost fat
          >fell for the recomping meme

          ? What do you mean fell for? that seems like the absolute ideal scenario. 3kg lean muscle mass difference in a year is about as much as a natty can gain.

    • 1 month ago
      Anonymous

      literally the only answer there is for these types of questions

      Plus not sleeping enough. No point working hard if you don't recover from it.

      • 1 month ago
        Anonymous

        >Bro recover better
        meme

    • 1 month ago
      Anonymous

      Answer is not eating enough, by the looks of things. See

      but even if you aren't eating enough aka at maintenance shouldn't you be gaining muscle via body recomp????

      [...]
      yes i weigh the same, actually i lost 2kg recently

      where OP states that he's lost weight, another victim of the clean bulking myth. You need to eat and eat and eat to get the most out of your noob gains, the body won't build much muscle without a significant caloric surplus. Recomp is something for people who are either fat to begin with, or experienced lifters coming back after taking some time off.

      • 1 month ago
        Anonymous

        I got fat after falling for the bulking meme
        My lifts went up a bit but it's still over

  2. 1 month ago
    Anonymous

    do you weigh the same?
    do you have before/after pics?

    • 1 month ago
      Anonymous

      All of these replies are shit (except for )
      . It's because you're a human that's not taking steroids. You won't look very different after a year of training.

      Watch Scooby's video on this:

  3. 1 month ago
    Anonymous

    DIOS MIO ES LA BRUJA

  4. 1 month ago
    Anonymous

    you can lift for 10 years natty and you will still look DYEL without a pump

    • 1 month ago
      Anonymous

      i hate this homosexual so much

      • 1 month ago
        Anonymous

        Yeah, this samehomosexual keeps spamming the same pic with the same copy-paste message in any even slightly related thread. Does he think he will genuinely get anybody with this? I wonder what type of troony discord server he comes from LOL

  5. 1 month ago
    Anonymous

    >4 day ppl

  6. 1 month ago
    Anonymous

    4/10 would not bang

  7. 1 month ago
    Anonymous

    Post body, anon.
    Also, what rep ranges you do per set?
    How many sets per muscle?
    Do you train till failure?

  8. 1 month ago
    Anonymous

    >4 day ppl
    ppl is six days.
    >lifts slowly going up
    post full routine with rep scheme and current weights on them. also explain the progression scheme
    >been a year and i still look the same
    post stats. weight now, height, estimated bfp, starting weight

  9. 1 month ago
    Anonymous

    >not training to failure or very very near it
    >not eating enough protein
    >not getting enough sleep
    One, or some combination of these things.

  10. 1 month ago
    Anonymous

    As long as you are getting stronger everything is fine. I bet you have a fricked up image of fitness from looking at too many roiders on here. If you have visible abs you are fitter than 99% of male population.

  11. 1 month ago
    Anonymous

    >lifts slowly going up
    What did you expect? I’ve been at it for 15 years and my lifts are still slowly going up.

  12. 1 month ago
    Anonymous

    >he fell for the natty meme

  13. 1 month ago
    Anonymous

    I didn't look substantially different til about year 3. That's when it's noticeable at least. Also depends on what you're training, stuff like lats and traps will be more noticeably different than biceps

  14. 1 month ago
    Anonymous

    post body senpai

  15. 1 month ago
    Anonymous

    Dirty bulk (meat not goyslop) and do low rep high volume for a year

  16. 1 month ago
    Anonymous

    not eating enough
    not sleeping enough

  17. 1 month ago
    Anonymous

    If you are going 4 days per week, and you aren't gaining, then you aren't eating enough. Simple as.

  18. 1 month ago
    Anonymous

    >eye contact_.jpg

  19. 1 month ago
    Anonymous

    >you gotta eat big to get big, yknow?

    single handedly fueled my from dyel gym goer to 200lb 10%bf
    eat more.

  20. 1 month ago
    Anonymous

    God I haven’t had someone look at me like this in a while.
    Think I’m gonna get drunk tonight bros

    • 1 month ago
      sage

      I’m doing it bros. Just did my workout a few hours ago. Just had a protein shake. I’m getting drunk

  21. 1 month ago
    Anonymous

    I bet you're doing junkie volume

  22. 1 month ago
    Anonymous

    Biggol white woman breasts, god's gift to the human(white) race

    • 1 month ago
      Anonymous

      Built for loving and cuddling with black men

      The fact that these are more than likely the same (indian) poster is quite unnerving

  23. 1 month ago
    Anonymous

    Eat more (protein)
    Sleep more
    Lift more (weight)

  24. 1 month ago
    Anonymous

    didn't read give sauce

    • 1 month ago
      Anonymous

      my gf

      • 1 month ago
        Anonymous

        lucky bastard

  25. 1 month ago
    Anonymous

    Built for loving and cuddling with black men

  26. 1 month ago
    Anonymous

    Eat more protein, sleep more and lift heavier you frickin moron.

    If you arent sweating after your first compound set you didnt warm up properly and you working out with enough intensity.

  27. 1 month ago
    Anonymous

    >lifts slowly going up
    >been a year and i still look the same
    You're following a strength routine and/or you have unrealistic natty expectations.

  28. 1 month ago
    Anonymous

    You gotta do whatever it takes. Eat more, lift harder, add more days and volume.

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