why are people liking eggs so much when every meat, fish or cheese has 2x the protein?

why are people liking eggs so much when every meat, fish or cheese has 2x the protein?

  1. 4 weeks ago
    Anonymous

    because cheese is high in calories and most of the global population is lactose intolerant.

    • 4 weeks ago
      Anonymous

      Aged cheeses are really low in carbs (lactose) and you can also find cheeses that are low in calories.
      Lactose intolerance is not real, if you grew up drinking milk and you can't drink it as an adult then you're probably vitamin D deficient.
      Something like 3/4s of the population is vitamin D deficient.

      • 4 weeks ago
        Anonymous

        >Lactose intolerance is not real
        Retard

      • 4 weeks ago
        Anonymous

        >Aged cheeses are really low in carbs (lactose)
        Nobody asked

        • 4 weeks ago
          Anonymous

          Matter fact, I did bitch. I asked him via PM if aged cheeses are really low in carbs (lactose).

        • 4 weeks ago
          Anonymous

          Cringe incel.

          Matter fact, I did bitch. I asked him via PM if aged cheeses are really low in carbs (lactose).

          Based. Much love brother, I will always answer your questions.

      • 4 weeks ago
        Anonymous

        >Lactose intolerance is not real, if you grew up drinking milk and you can't drink it as an adult then you're probably vitamin D deficient.
        Is that real or just a schizo theory? My entire family can drink milk just fine. Me too, until at 19 or something it feels like I am stabbed in the stomach whenever I drink milk. Weirdly enough milk products, like cheese, joghurt, sweetened evaporated milk or quark are no issue for me, it's just milk in its pure form. It's honestly kinda weird.

        • 4 weeks ago
          Anonymous

          If you've noticed that your poops become yellow with milk then you don't absorb the calcium, which is the job of vitamin D.
          Get a blood test.
          Until you fix it, in my experience coffee and sugar help with milk digestion.

          • 4 weeks ago
            Anonymous

            >If you've noticed that your poops become yellow with milk then you don't absorb the calcium, which is the job of vitamin D.
            Oh Jesus, nah man. I just get pretty bad stomach cramps and my stomach bloats.

            (not that anon)
            i've never heard of it before and looked it up. it sounds like there's an association, but in the opposite direction. ie, people who are lactose intolerant develop low vitamin d levels due to the lack of dairy in the diet.

            I'd have my dairy intake is pretty high, just not in milk. But what that other anon and you said is most probably right regardless, l remember that female doctor in a Joe Rogan podcast saying that most people are vitamin D deficient. But I looked into those multivitamins/vitamin tablets and it is such a huge clusterfuck. There are a fuckton of products, half of them are so overpriced I can't afford them, half of them bullshit with their labels or are just not enough vitamins in that bitch. So you have to swim through that ocean of supplement lies, bullshit and pricing to find that 1 product that is actually good and affordable, but I just gave up halfway through.

            • 4 weeks ago
              Anonymous

              10k IUs every day is a safe dose to take regardless if your deficient or not.
              Best to take with a fatty meal.
              Sunbathing is the best scenario.
              If you're gonna take vitamins, try to find ones packed in olive oil instead of fish oil or other pufa oil.

              As far as your stomach thing, I visit my mother once a month and eat lots of bread and other starches and when I come back home and start drinking lots of milk again it takes a few days to get used to it again.
              If you absorb the calcium then it's probably not the milk that is the problem. Could be starches, could be high fat diet, could be insufficient sugar, you will have to experiment.

        • 4 weeks ago
          Anonymous

          (not that anon)
          i've never heard of it before and looked it up. it sounds like there's an association, but in the opposite direction. ie, people who are lactose intolerant develop low vitamin d levels due to the lack of dairy in the diet.

  2. 4 weeks ago
    Anonymous

    eggs have more if you toss the yolks out. but then they have like no calories and you have to eat 1000 of them.

    • 4 weeks ago
      Anonymous

      lmao retard, the yolk is where literally all the gains are.
      https://pubmed.ncbi.nlm.nih.gov/17921432/
      >Age-related muscle loss (sarcopenia) is a prevalent condition associated with disability and mortality. Exercise and optimal nutrition are interventions to prevent and treat sarcopenia, yet little is known, outside of protein, of the effect of common nutrition recommendations and medication use on exercise-related muscle gain.
      >Forty-nine community-dwelling, 60- to 69-year-old men and women completed 2 weeks of nutrition education (American Dietetic Association recommendations) followed by 12 weeks of high intensity resistance exercise training (RET) with postexercise protein supplementation and 3x/wk dietary logs.
      >We observed a dose-response relationship between dietary cholesterol (from food logs) and gains in lean mass that was not affected by variability in protein intake. Serum cholesterol and the serum cholesterol lowering agent statin were also independently associated with greater increases in lean mass. Dietary cholesterol was not associated with serum cholesterol or the significant reduction in blood pressure observed, but trends were observed for altered plasma C-reactive protein.
      >a dose-response relationship between dietary cholesterol and gains in lean mass that was not affected by variability in protein intake
      >a dose-response relationship between dietary cholesterol and gains in lean mass that was not affected by variability in protein intake
      >a dose-response relationship between dietary cholesterol and gains in lean mass that was not affected by variability in protein intake

      • 4 weeks ago
        Anonymous

        https://www.t-nation.com/lean-built-eating/do-whole-eggs-act-like-steroids/
        >The whole-egg group experienced the following benefits over the egg-white group:

        >Reduced body fat percentage
        >Increased lean body mass
        >Increased serum testosterone
        >Increased anaerobic power
        >Based on this study and other similar ones, it seems that there's something special about eating whole eggs – even a relatively small amount of them. What it is that's special about them isn't known for sure, though.

        • 4 weeks ago
          Anonymous

          >how can eating the ingredients for producing an entire organism possibly help your body produce new cells? all that matters is muh protons

        • 4 weeks ago
          Anonymous

          all those benefits are kinda useless when the scale isn't mentioned
          >Reduced body fat percentage
          can mean anything from 0.1% reduced body fat to 5%
          this just reads like they try to sell eggs as "le superfood" when in reality it is just one small of many parts of the whole puzzle

      • 4 weeks ago
        Anonymous

        https://www.t-nation.com/lean-built-eating/do-whole-eggs-act-like-steroids/
        >The whole-egg group experienced the following benefits over the egg-white group:

        >Reduced body fat percentage
        >Increased lean body mass
        >Increased serum testosterone
        >Increased anaerobic power
        >Based on this study and other similar ones, it seems that there's something special about eating whole eggs – even a relatively small amount of them. What it is that's special about them isn't known for sure, though.

        i eat yolks, i was just autistically answering op's question about protons, thank you for your contribution

  3. 4 weeks ago
    Anonymous

    Eggs are a meme.

  4. 4 weeks ago
    Anonymous

    Because it's not just protein content. Eggs by their nature have everything necessary to grow life. They also promote faster tissue growth/repair-before dianabol was used instead, doctors used to prescribe high-egg diets to burn victims

    • 4 weeks ago
      Anonymous

      >doctors used to prescribe high-egg diets to burn victims
      This has to be a fucking joke. If I get third degree burns and my doctor is telling me to eat some eggs I'm snapping his shit up then and there.
      It's like when I went to my (female) doctor with suicidal chronic depression and she said (no fucking joke): clean your room and meet with friends. Never went to that bitch ever again.

      • 4 weeks ago
        Anonymous

        When I say high egg, I mean really fucking high (30+ a day). It puts the body in a state of positive nitrogen balance which speeds up tissue repair.

  5. 4 weeks ago
    Anonymous

    because they're cheap and nutritionally complete, just like milk

    • 4 weeks ago
      Anonymous

      this, and STILL people are not stocking em. life is a truly a iq test

  6. 4 weeks ago
    Anonymous

    Eggs have secret growth hormone micronutrients

  7. 4 weeks ago
    Anonymous

    You guys should visit biz

  8. 4 weeks ago
    Anonymous

    >daily egglet seethe thread

    • 4 weeks ago
      Anonymous

      >daily egglet seethe thr-ACK (he died of having the cholesterol haha)

      • 4 weeks ago
        Anonymous

        At this point nobody but the dumbest soccer moms still think eggs increase LDL cholesterol.
        Are you a dumb soccer mom?

        • 4 weeks ago
          Anonymous

          >implying
          Disagreeing with the current scientific consensus makes me le based!

          • 4 weeks ago
            Anonymous

            >Posts a redditor of all people
            These guys worship science.

  9. 4 weeks ago
    Anonymous

    everytime you eat an egg you eat a baby chicken

    • 4 weeks ago
      Anonymous

      do people seriously believe this shit?
      like its not even an embryo, its an unfertilized

    • 4 weeks ago
      Anonymous

      I already eat adult chicken so why not

    • 4 weeks ago
      Anonymous

      In Japan there is a meal called oyakodon which means "Mother and Child" and its just chicken and egg on rice lmao

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