Why are they so slow to build compared to other muscles? They have grown for sure but progress is so fucking slow

Why are they so slow to build compared to other muscles? They have grown for sure but progress is so fucking slow

  1. 5 months ago
    Anonymous

    why are you white

  2. 5 months ago
    Anonymous

    fill a 5 gallon jug with sand and go for distance. 100m and work up to 1600+

    • 5 months ago
      Anonymous

      >fill a 5 gallon jug with sand
      Cool advice, billy

      Hanging leg raises, weighted lunges (standard, reverse, curtsy, side), side slopes, all involve extreme forearm activation without isolating them. Throw in wrist curls, reverse biceps curls, shrugs.

  3. 5 months ago
    Anonymous

    You want to be Popeye or something?

    • 5 months ago
      Anonymous

      yes

      • 5 months ago
        Anonymous

        The thing about grip strength is that it's mostly controlled by neural factors, not actual muscle. For this reason, the muscle doesn't get big huge.

  4. 5 months ago
    Anonymous

    Forearms grow when you do real shit like use a sledge hamner

    • 5 months ago
      Anonymous

      this. its the only muscle that only grows via hard work

      • 5 months ago
        Anonymous

        Gee it's like your body tries to keep extreme ends of limbs lightweight. Like calves.

        Yep, just like calves.

  5. 5 months ago
    Anonymous

    Knead bread regularly

  6. 5 months ago
    Anonymous

    because you arent doing hammer curls

    • 5 months ago
      Anonymous

      never got much forearm dom from hammer curl.
      wrist curls did tho

  7. 5 months ago
    Anonymous

    Slow twitch muscle, it needs more volume.

    • 5 months ago
      Anonymous

      wrist roller?

  8. 5 months ago
    Anonymous

    HIT ROCKS x FAILURE

    • 5 months ago
      Anonymous

      Old school Japanese martial artists were just beyond mad, they were insanely strong too.

    • 5 months ago
      Anonymous

      Karate punches really work your forearms and wrists. Don't believe me? Look for Chokuzuki
      technique and shadowbox x50 right now with each arm and you'll feel it.

  9. 5 months ago
    Anonymous

    I have decent forearms, but am a wristlet... They look a bit beefy in scale with the small wrist. I think that there are a lot of genetic factors at play with the forearms, just like calves.

  10. 5 months ago
    Anonymous

    The forearm is typically challenging to build because it is predominantly made of slow-twitch muscle fibers. The forearm is made of different muscle fibers, but it is primarily slow-twitch fibers dominant.

  11. 5 months ago
    Anonymous

    genetics, just like your calfs.
    they are closed to your ankles and wrists

  12. 5 months ago
    Anonymous

    I have no idea what you're talking about. My forearms are the same size as my biceps and the only time I train them is when I stop at the rock climbing wall at the park on the way to the grocery store

  13. 5 months ago
    Anonymous

    Smaller muscles = slower, endurance type muscles, that's why its idiotic to train compounds for arm strength. You need direct exhaust on these fucks to grow them.

  14. 5 months ago
    Anonymous

    famers walk, deadlift, weighted pull ups, wrist roller

  15. 5 months ago
    Anonymous

    Bro, my forearms are too big... i think i overdid back in the day with weighted wrist curls. I also bouldered (form of rock climbing) regularly for 7 years when i stopped wrist curling.

  16. 5 months ago
    Anonymous

    Rings, kettlebells and maces

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