Why aren't you getting fit? Natty or (proper use of) drugs, doesn't matter. Stop being fat or a skinny b***h.
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Why aren't you getting fit? Natty or (proper use of) drugs, doesn't matter. Stop being fat or a skinny b***h.
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Who is that homosexual? Post something relevant to this site.
if baiting, nice job
if serious, lmao @ your life
>Mexico
cringe
can't tell if bait or 12yo
Someone that died at 23 but we’re supposed to look up to for some reason.
Well Zyzz has the exact same date of birth as my little brother. I followed him back then but never saw him as a role model. He was a lovable troll and always nice to people.
A paki gay that went on serious gear to get laid but instead died at 22 from overdosing.
Some how he's being worshiped at an inspiration
i agreee with everythng you jsut said
and hes still better than a israeli satan rat
Isn't he Kurdish
he was Russian
He bro here, if you hate Zyzz you are beta.
Also he was Kurdish
It physically pains me to agree with a israelite, but alas you are right
Zyzz was an unironic homosexual, completely self obsessed and vain, he couldn't be less "based"
Mogged
He wasn't a dirty paki he was a KURD and he didn't die from OD but from a congenital heart defect.
>paki
newisraelite frick off
So israelites are behind the anti-Zyzz posts.
I hope you get nuked, israelite.
The subhuman israelite fears the king of aesthetics
Frick up you israeli rat
Jews hate zyzz because he ascended their israelited system. Dying young at your peak is the ultimate flex.
Impeccable bait
Someone more important than you burgergay
>Indian
>does drugs
>dead
Somehow important
if you died tomorrow would people remember you a decade later and use your life as motivation?
>Muh ppl remembering me
Dude are you for real? How narcissistic do you have to be? Once you die you are gone bro, you won't care if someone remembers you because you will be dead
>homosexual
>Skinny
>Active member of /misc/
yes
newbieS GET OFF MY BASKET WEAVING FORUM REEEEEEEEE
>he doesn't know about Tyler1
Gym is bad for you, ruins your health, thickens heart walls and cause aortic aneurysm.
Endurance exercise is good.
He OD'd on gym, died of a heart attack from vax.
Muscles are more important than endurance. Weak muscles are the reason why people have chronic pain everywhere.
>Weak muscles are the reason why people have chronic pain everywhere.
Tell that to Ronnie Coleman...
Disingenuous argument, Coleman is a stupid homosexual who literally can't wait even 7 days after a massive back surgery to hit a PR, of course he's unbelievably fricked
endurance will make you way more healthier than strength
gymgays can't even ride a bike uphill or run for 5 minutes without getting out of breath...
>gymgays can't even ride a bike uphill or run for 5 minutes without getting out of breath...
Incorrect. This demands muscles especially.
Running, cycling, swimming is endurance exercise.
Pretty sure those "narcissists" have better endurance than yo.
>t.me
Black person are you serious? I start every workout with 30 min of uphill cardio.
https://en.wikipedia.org/wiki/Aziz_Shavershian
It's zyzz bruh
Why does tren have such obvious mental side effects?
Its anabolics that were never meant for human consumption. I took that stuff during a cycle when I was 20 and lost my goddamn shit the entire time. It puts you in an extreme fight or flight response 24/7 that I only barely shook off, its still there to this day. Dont do it chums.
because their body image finally matches their ego
because im short , women are not going to care either way
there's a reason Zyzz is dead my dude.
yes, meth
Worst, The vaxx
he didn't even need the clotshot too!
We're all gonna make it breh
Hard work is for gentile slaves
I workout to make myself more feminine
But I am fit, learned to rock climb/boulder too. Also finishing my associates degree (Comp. Sci) in 2 weeks
thanks J.P., it all started with cleaning my room
>thanks J.P., it all started with cleaning my room
For real? Should I give it a try?
For once, I agree with u ukie. Stay safe.
Same here. Ruined a great life I once had because of it. Now I just blame mself and have a bad time for losing the things I loved the most because of fckng alcohol. Worse drug, so accessible and cheap, plus, it's everywhere. Hard to escape.
>For real? Should I give it a try?
Keeping a tidy room has multiple benefits as long as you stay on top of it. Taking care of small problems/esses right away builds good habits of not only keeping it clean but dealing with stuff immediately instead of procrastinating. Keeping your environment orderly helps your mind stay organized too, and I have reason to believe it might also be another step out of a depressive state.
qrd: Apply effort to small things to keep your life orderly and it'll slowly build up.
how old are you?
im not a homosexual
>(proper use of) drugs
To look like a metrosexual and then die in a bath house like a little b***h? I'm good gay
Getting fit is gay culture. You str8 trash are all hideous deformed beasts, frick off.
I wish that was me. So hot.
>Natty or (proper use of) drugs, doesn't matter.
It kinda does if you don't wanna die in a bathhouse full of homosexuals.
>steroids
>degen male stripper
The extra mass is handy for throwing more weight around and the cushion padding around a lot of vital organs is also nice. It's comfy and keeps me warm in the winter. It's a good spare tire allowing for longer periods of potential fasting.
I can't run as fast, but otherwise I like everything else about my body better at 220 than I did at 180. Have you ever punched something with your gut? It's very satisfying, the unrelenting springyness of it.
Cutgays are missing out.
>nupol hated zyzz
ngmi brahs
Skinny b***h here. Run and swim everyday. It's comfy. Don't need extra mass.
I just got back from the gym.
I'm struggling with multiple sports injuries that could have been fixed if I got to keep my tax dollars instead of spending it on spics, nigs and israelites/politician shabbos goyim.
Really feel the effects of diet and exercise nevertheless. I did 100 side situps on each side and literally feel my fat on my sides getting harder.
I dropped like 5% BF over the weekend.
>Why aren't you getting fit?
Workin' on it, but takin' it easy during these covid bioweapon variants. Dont need to myo-my-heart.
>Why aren't you getting fit?
I will do now I'm sober, just need to get the motivation to.
Zyzz was never cool
Im happy that troony fricker is dead.
>Why aren't you getting fit?
Because I allow external factors to dictate the order in my life at the promise of a reward.
I tried
I gave up
Looking to start again and try fix what I did wrong (not eating enough)
This. I'm starving and sore but I just can't find the motivation to cook.
Maybe you lads can help me.
Homemade spicy spaghetti and meatballs or beef and cabbage?
I just had beef and cabbage yesterday for my OMAD though...
You can survive having the same meal twice in a row. As for motivation, the advice that helped me is "The manner in which you do anything, will be the manner in which you do everything."
It would be my 3rd day in a row. I also add sweet potatoes, garlic and onion but man it's getting boring. I am losing weight though and entering into a slim bf%. Not so sure about gaining muscle. I could down a raw milk, egg and whey protein shake but I still feel as though somehow that would make me fatter.
Does Omad work for weight loss?
yes. Just make sure you consume calories below your maintenance level.
Get an air fryer and periodically make different things in it, much better than using seed oils.
RIP Zyzz. You're death of the beginning to the end of this site. Chestbrah is a gay. Scooby is a literal gay.
>Scooby is a literal gay
Kek, nostalgia
Wha…what is wrong with his armpit. Looks like a Lego arm.
LEAVE SCOOBY ALONE
Didn't this moron die of heart failure in his 20s? What's the point of getting fit if that's how it's going to be.
To live in the moment brah. To enjoy the time you are here.
>Spend your 20s in a flurry of parties drugs steroids sex and other shit until you ruin your health and either hit a wall or fricking die
You morons think just like the roasties You hate so much . That is a hedonistic, consumerist woman mindset. That is how they think. You homosexuals should transition tbh you are a shame to the Male gender
I smell a vpn troony...am I wrong?
Of course you are , homosexual, you worship a brown steroid abuse paki that blew his own fricking heart out before he hit 25 so he could live the roastie life. How can you expect to be right about anything?
That's a lot of cope...I'll take that as a "no".
Go out at your peak.
gets ton of likes do. gotta respect the hustle brah
OPs pick died from steroid abuse.
Probably a good thing so we didn't have to see him become a lovely lady mma fighter or some other narcissistic next level cringe
Forever mirin' RIP in protein, brah
Miss ya, u sick c**t
>fit men get more women
>no women are worth having
Found the answer
zyzz is a worst example for bodybuildng but best for motivation
Yes. For actual workout advice I go to Athleanx. Also for my backpain.
https://www.youtube.com/c/athleanx
AtlheanX ,
The Lord of fakes weights and "Everything is killing your gains"
See this: Exposing the fraud he is.
Interesting, maybe I was wrong. I'll take a better look.
See the whole Curlean X youtube; his videos are good exposing this shit.
For advice about training and dieting try Sean Nalewanyj. Guy keeps it simple and doesnt complicate.
Watch Alan thrall his shits good. Athleanx advise literally led me to injuring a rotator cuff
Thanks anons. I had followed Athlean X's advice for slipped disc and it was good, so I assumed the rest of his stuff was good too.
The AthleanX guy helped me fix a bunch of issues with my back and my shoulders.
I also like his Best/Worst exercises videos for each muscle. The explanations make sense.
Athlean X 2017 videos = Joel Seedman 2022 videos.
AX is good to get some basics fitness ideas and perhaps some injury related things, but then you will see he over complicates the stuff. All his variations and whatnot are shit.It's reinventing the wheel but complicating it to produce videos.
Also "muh carrot cake once a year" . Who da fuk wants to live like that???? Until i found out on another video he uses chantilly on every dessert. It's like me gloating i dont eat cakes or chocolate but then stuff my face on ice cream on every meal !
Take some advice from him, but compare with others, see Sean N and Gravity Transformation (this one for diets helps).
Smoking a blunt is my preworkout, those the only drugs one needs
ye bro weed makes me do multiple sets of burpees, pushups, pullups, dips for fun, think it's because it relieves my mental inhibition and helps with my physical pain
I'm cooming at least once a day, can't build muscle that way. Just can't.
> died young of steriod abuse
> why you not like him?
OP is a homosexual once more.
Yeah he may have dosed himself to death, but his bants were top tier
went from gamer nerd that no woman would look twice at, to alpha chad shutting down fatties left and right
Based.
Based as frick.
Literal King Shit right there
my spirit animal
Booze.
I'm on that sad c**t shit.
Not drinking makes me happy but I just want to drink because I'm alone anyway.
hopefully one day you'll wake up and realize booze is estrogenic and in no way benefits your mental well-being whatsoever besides temporary "relief", costing you money that you could otherwise save for a vacation or a motorcycle/vehicle/jetski/boat/anything else that will get you outside and not alone indoors drinking.
>Fate is hanging over your head; while you have life, while you may, become good. -Marcus Aurelius
Haven't had a drink since Friday but I'm craving it for sure
I honestly just like it cause you digest booze faster so you can eat more food. Dieting sucks and is boring and makes me not even want to eat at all
dieting is stupid, I agree. my routine is fasting 5 times a week, 16-20hrs each time, and eating whatever in my eating window. doing calisthenics daily for years has resulted in a physique women compliment me on and stare at. my routine is minimum effort, and the art of not trying. with some inspiration from mike mentzer
I'd probably get fat as shit if I ate whatever I want
I'm on 24 hours of nofood except a small amount of raw milk in my cold brew coffee this morning and just barely hungry after an intense workout.
I just don't feel like eating, even if a 5 star Michelin chef cooked my meals. Just couldn't be fricked to eat.
Probably depression and still being above 20% bf
ya I don't just eat whatever I want always, like I've had protein pancakes three days in a row cus...idgaf, but protein shake + collagen + fruit + milk. Eggs. Salmon, chicken breasts, tuna, oysters/deenz sometimes. Rice sometimes. I could do way better for sure but just training for fun and figuring things out.
Show body Black
but anon I've only been to a gym once and it shows tehehe, this is yesterday, just really started training again.
You get this swole just with calisthenics alone? I stopped going to the gym because looking like Magilla Gorilla where I work looked out of place. Now I only do high rep bodyweight lifting and my size stays relatively normal while still being phisically fit.
yes my friend. Pushups(decline, superman, clapping, etc), daily. burpees, pullups, horse stance, squats, leg drops, dips, walking/hiking. like I said brother, art of not trying, I'm not training for anything but myself and to see what my body can do. high rep is key for sure but daily training is really where I attribute my latest gains. my diet is nothing fancy as said here:
- GET ANGRY but tamed.
>mike mentzer
I love that homie
Post the meme of the scrawny kid typing walls of text while giga Chad types one sentence
im very lean.
i really dont like eating that much.
all fast food tastes like shit now. not sure if its because im older or because literally no one gives a shit anymore.
i cook about 3 out of 7 days a week. some days i forget to eat if i had a lot of water.
i just dont have the mindset to bulk up.
he looks even gayer in the second pic
frick off, twink
is that dahvie vanity?
Of course not
Im 31 years old and im that skinny do youbthink i can get fit at this age?
Sí, sí puedes.
yes, it will take a little longer but you very well can be a different man in a matter of months and in amazing shape in years. My buddy was an NFL coach, one of the youngest, and is in amazing shape in his fourties. he did have to get his test checked and get it back in good values, which is typically all you need, a little boost, not a huge change. I've been supping ashwagandha daily and notice a subtle but good difference in my sleep quality, desire to exercise and reduction in anxiety.
Yes but you should not even ask yourself these questions, just start.
I will continue to be a skinny b***h and there isn’t shit you can do about it.
Dumb frick everyone knows 2022 is the year of the bloat lord.
You probably can't even zercher shrug 500
Guess which body makes you a b***h capitulating to women and their irrational, emotionally-derived non-standards.
Look out, man. You can't say that you're not interested in women or not threatened by a lack of sex or you're coping!
Speaking of which, today I forgot to take my daily dose of mogging
strongfat here, i make fitgays and fatgays both seethe. i bet my cardio is better than yours too
Nothing wrong with strongfat. You'll keep your gains when the famine hits.
>it's been 11 years now
I'll stick too Calithestics and throwing Cabers and lifting Atlas stones as my ancestors traditions and a hobby for the Highland Games.
>Yea Cannae fatten a thoroughbred.
Based, but lift too, big man.
I went to a Highland games at the weekend and 90% of the lads didn't look like they had a proper training regimen, very unbalanced physiques and it really showed in their scores.
Mucking aboot with stones and logs is based, but please also do supplementary lifts, it'll only help
>spend 24/7 working on vanity so you can stick peepee in vagoo
no
ok lardmaxxer
>not doing it for yourself
no
this is a great cope, you can smell the severe insecurity from every gymrat counting calories
IIRC he fell in love with himself and OD'd on actual drugs. While still a lesson in vanity
>he was cut af and that physique was impressive
Rip zyzz. Remember the last rep is always for zyzz
Just bought some iron masters.
Lol this dirty Armenian Black person I’m glad the Turkish killed this waste of a human life that pushed degeneracy
Things a Trannie/PED User might say/think:
- My nipples hurt
- I should shave all my body hair
- Are my testicles getting smaller
- The drugs I am taking prevent me from getting an erection
- I have been getting a lot more attention from men, due to the changes I have made to my body
>there is no gym for your face
True, but what people often don't appreciate is how much better you look trained and cut.
If you are above 16% bodyfat, your jaw is better than it currently looks, i promise you, you just need to let it out.
Plus, even if you get down to 12% and you're still a 6, girls literally don't care, they still stare at your breasts :DDD
IST guys can't cut it on a farm. I've hired some of you homosexuals and you all last maybe a day at tops, most quit by 1pm since the sun rek's them.
t. shitalking farmer.
who do you end up hiring?
that is bcs IST guys care more for aesthetics than strength . One guy in my gym looks like a normal guy, started doings squats like any other mofo with muscles couldn't do. Small girl in my gym mogs a frickton of us in the leg department. Plus most of the gym brahs can't run for shit.
I tried. Then I realized it's pointless since I look like fricking jason voorhees from part 3 because of the asymmetrical dysfunctionalities on my face. If you have an ugly face and want to go IST, remember that only stacies will be interested in you.
>just don't train your body because XYZ
you'd find any excuse dawg let's be real.
No I still think regular exercise and self-care in general are crucial for the personal development that's for sure. But we all know why men get jacked up like in OP's pic.
I'll agree with you there. To me physical fitness is crucial for our movement, presentation is crucial and no one takes an obese person's opinion seriously as they lack discipline. Definitely important not to compare yourself to zyzz although you should strive to be the best version of yourself you can be because life is short and death is coming.
>you should strive to be the best version of yourself
Definitely. But again, what's the meaning of the struggle that your best version has been through, if your lineage won't live on ? So in case of people like me, only option is a couple of surgeries that would cost a lot of money unless they're willing to settle with people with similar or different genetic abnormalities as similar as theirs, which would be more ideal especially in terms of racial hygiene since those abnormalities can be inherited.
Trump 2024-2032
i spend most of my time doing things for others
white person detected, never forget to set aside time for yourself though, anon.
anavar is good at very low doses, thats all you need really if you go roids
Isn't that the moron homosexual who roided himself to death?
Most of them roided themselves to death.
This year we got Cedric McMillan (44) and Paul Poloczek (37), Frank Calta and Tom Price.
2021, they were like 10 or so:
https://muscleinsider.com/features/bodybuilding-deaths-2021
My parents? Women, my friends? No, I lift to make zyzz proud.
I’m currently Griffithmaxxing since women prefer that rather than getting massive. Well I’m only half white and once my physique is finished I will be slaying strictly white pussy
being fit heavily correlates with low IQ
kys
Did a mongolian wrestler chad steal your gf?
>Did a mongolian wrestler chad steal your gf?
uhm I never met one thought
plus wrestling is the fastest dying sport here
>natty
Stop being gay.
I am.
I'm a white man, and I owe it to my race, my family and my children, to be strong.
Working out and fitness training is for gay dudebros
Then you should try it haha lolz
No thats gay
This guy is the reason I’ve been lifting for a year now and started boxing. He’s motivating millions, and thinking otherwise makes you a homosexual israelite.
im fawkin zyzzzzzz brehhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh-ACK!
Okay, I'll do it, I'll get fit.
Mirin
Forgot the links: