Why did it become normal to never train abs?

Why did it become normal to never train abs?
During the 2000s and early 2010's abs was the 1 thing everyone trained, even if they didn't actually lift or do anything else
All the most popular fitness YT videos were "how to get abs in 30 minutes at home" and now no one trains them
Is it the influence of powershitters?

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  1. 4 weeks ago
    Anonymous
    • 4 weeks ago
      Anonymous
      • 4 weeks ago
        Anonymous

        HE'S A FAAAAAAAG

        https://i.imgur.com/Exm2bzd.jpg

        Why did it become normal to never train abs?
        During the 2000s and early 2010's abs was the 1 thing everyone trained, even if they didn't actually lift or do anything else
        All the most popular fitness YT videos were "how to get abs in 30 minutes at home" and now no one trains them
        Is it the influence of powershitters?

        Personally I find abs training boring. Also most normies want them but don't train hard enough to get them, or any result

        • 4 weeks ago
          Anonymous

          You oughta know sweetie

    • 4 weeks ago
      Anonymous

      homosexual

      • 4 weeks ago
        Anonymous

        soft dough in my mouth (im a virgin and balding)

      • 4 weeks ago
        Anonymous

        Holy frick those boobs are HUGE!

        • 4 weeks ago
          Anonymous

          Dude, we are talking about abs here, are you a weirdo or something

      • 4 weeks ago
        Anonymous

        need sauce who is she NEED NEED NEED NEED NEED

        • 4 weeks ago
          Anonymous

          Trust me bro you don't want sauce, she's gross

          >Pic related

          • 4 weeks ago
            Anonymous

            Bwc

          • 4 weeks ago
            Anonymous

            BRO PLEASE UNBLUR I NEED IT

      • 4 weeks ago
        Anonymous

        https://i.imgur.com/Exm2bzd.jpg

        Why did it become normal to never train abs?
        During the 2000s and early 2010's abs was the 1 thing everyone trained, even if they didn't actually lift or do anything else
        All the most popular fitness YT videos were "how to get abs in 30 minutes at home" and now no one trains them
        Is it the influence of powershitters?

        I'm with

        https://i.imgur.com/46JIusO.jpg

        Asians don't even look like that without tons of plastic surgery.

    • 4 weeks ago
      Anonymous

      https://i.imgur.com/Ap4kyyo.png

      would ejaculate inside of about 24 times per day, even if it meant losing my comfy job, gains and social life (i have none of those)

      soft dough in my mouth (im a virgin and balding)

      Answer the question pls

      • 4 weeks ago
        Anonymous

        People realized that abs are made in the kitchen, and the idea of spot treating fat got debunked. Go on a diet and do weighted crunches, that's the only ab advice anyone with the slightest credibility will give.

        • 4 weeks ago
          Anonymous

          >abs are made in the kitchen
          meme
          heaps of dyel have super low bodyfat and no abs

          • 4 weeks ago
            Anonymous

            They're usually skinnyfat and/or still wat like shit

            • 4 weeks ago
              Anonymous

              >wat
              Eat*

            • 4 weeks ago
              Anonymous

              >skinny
              >eat like shit
              no they are just not athletic.
              abs being made in the kitchen is the biggest joke ever.
              Long term body fat is more determined by muscle mass and activity, because muscles continue to consume calories up to 36 hours after activity.
              So you cannot judge total caloric consumption by just the activity of a single workout.

              • 4 weeks ago
                Anonymous

                ladies and gentleman we did this, the most moronic take of 2024, fatsos are secretly muscular as frick because body fat is determined by muscle mass, lmaooo what, are you on moron

          • 4 weeks ago
            Anonymous

            It's genetics. When I was 5'10 135 lbs I didn't have abs but you could see the joints in my ribcage and other creepy stuff.

  2. 4 weeks ago
    Anonymous

    would ejaculate inside of about 24 times per day, even if it meant losing my comfy job, gains and social life (i have none of those)

  3. 4 weeks ago
    Anonymous

    During those years you were a teenage twink and now you are old. Abs are still cool among teenagers.
    Also, people can't get abs, so they changed form. It's a milder form of healthy at every size.

    • 4 weeks ago
      Anonymous

      >Abs are still cool among teenagers.
      I only ever see/hear about older people training them
      zoomers never do

      • 4 weeks ago
        Anonymous

        Are you in high school?

  4. 4 weeks ago
    Anonymous

    most people have no idea how to actually train their abs to work in the way abs are supposed to work, so they develop issues such as what my picture is detailing.

    Ab training is seen as not useful for bodybuilding because people generally train them wrong and actually train themselves into pain and biomechanical disadvantage

    Your average fitness influencer tends to not have a deep physical therapy background because they are morons that are trying to make it on youtube because thats the only thing they are capable of doing

    • 4 weeks ago
      Anonymous

      Abs aren't complicated to train.
      Do situps.
      >lower-mid
      do crunches
      >upper-mid
      wow such hard much crazy.
      >obliques
      You want internal or external?
      if external reach out from right to left knee, vice versa.
      If internal move side to side.

      Congrats that is all it takes.
      Ab wheel doesn't do anything.
      Leg ups are just reverse situps.
      Yall homies will do anything other than just put the work in on situps.
      >inb4 some homosexual says ab wheel and yet he can't even do situps without someone holding his legs.

      • 4 weeks ago
        Anonymous

        congratulations, you have successfully trained someone into a pathological spine

        again I say, not many people know how to actually train their abs in the way they are supposed to work. You even brought up a tool that actually does train the abs in the way they are supposed to work, and you shit on it. This is exactly my point, thanks for elucidating it even when I made the exclamation that most people dont know how to train abs,

        • 4 weeks ago
          Anonymous

          >not many people know how to actually train their abs in the way they are supposed to work

          How to train abs correctly? More stabilisation ie planks, candlesticks etc?

        • 4 weeks ago
          Anonymous

          >generations of people do situps with no problem
          >"Ackchually they did it wrong because basedence says..."
          lol frick you.

      • 4 weeks ago
        Anonymous

        Post abs

      • 4 weeks ago
        Anonymous

        >ab wheel doesn't do anything
        Kek, horse shit. Just because you don't know how to use it properly doesn't mean it is worthless. To be fair though, most people I see use them get it wrong. Usually by letting hip flexors or arms/lats take over.

        • 4 weeks ago
          Anonymous

          I think sometimes I let my arms/lats take over, any advice?

      • 4 weeks ago
        Anonymous

        >do crunches
        Do hanging leg raises instead
        >inb4 muh grip

  5. 4 weeks ago
    Anonymous

    I fell for the "barbell compounds are enough for abs" meme for far too long. I have ok, visible abs but they are underdeveloped relative to the rest of me because of skipping abs. Now I just add in in a few sets of ab roller or leg raises in every workout.

  6. 4 weeks ago
    Anonymous

    Same reason dyels dont train obliques. They think they will become "too bulky" and ruin their aesthetics. Zoomer coworkers starve themselves and are low body fat with no abs and im 27% bf with visible abs because i almost maxed out the abs machines at my gym. They think if they train abs they will have something similar to a roid gut. Normies are fricking stupid

  7. 4 weeks ago
    Anonymous

    so what are the best ab exercises?

    • 4 weeks ago
      Anonymous

      Sit ups and leg raises, both come in various forms. They also cause back pain, but the cure for that is to do elevated back extensions to strengthen your lower back muscles and, as they say, “unfrick your spine”. Every time I get a pump there, it feels like I’m wearing a personal lumbar support and it’s so cooomfy!

    • 4 weeks ago
      Anonymous

      Swiss ball pot stirrers are good. You can vary the intensity by changing body position, so newbie or advanced both benefit. Natural carry over to ab wheel.

  8. 4 weeks ago
    Anonymous

    > Is it the influence of powershitters?
    powerlifters are one group that actually trains their abs since they need it for their lifts, I think everyone got over the squats and deadlifts are all you need for core quickly but they did hold on to the compounds are all you need to grow for. Le bang for your buck.

  9. 4 weeks ago
    Anonymous

    All you need for ab workouts is a plank variation and a compression variation.

    • 4 weeks ago
      Anonymous

      are planks really that good for ab hypertrophy? they feel like cardio more than a weightlifting excercise

  10. 4 weeks ago
    Anonymous

    Front squat 1.5xBw
    Rope climb without using your legs

    Do these and no dumbass crunches are necessary

  11. 4 weeks ago
    Anonymous

    The idea that "abs are made in the kitchen" and that spot exercises of abs don't work that was pushed a lot the past decade

  12. 4 weeks ago
    Anonymous

    >Why did it become normal to never train abs?
    Powershitting. "Compounds are enough".

  13. 4 weeks ago
    Anonymous

    If you
    >Squat or deadlift for three months in a novice program
    >Do sprint intervals
    >Play soccer, basketball, surf, paddleboard, kayak
    >Do any moderate intensity yoga or exercise classes
    you will have abs under your fat.

    Only sedentary skinny men don't have abs.

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