I don't get it
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excuses become more numbered and most of them were into fitness for the wrong reasons (like attracting someone)
Despite gettinb into fitness for the wrong reasons, my distrust of women after being cheated on will probably mean I aint gonna dadbod it until I develop arthritis even if Im in a "happy" relationship. Ive known too many dudes abd family members get ditched by their girl, who were studs back in their hey day and let themselves go now find it difficult to date. Frick that. Always be prepared for the worst hope for the best. Atleast then the b***h know if you maintain yourself that you aint gonna run back to herike a b***h if she decides to take a break from the relationship "to discover herself" in her late 30s. Nah, Im gonna be gone fricking some milf from some bar for matures.
I actually started hitting the Gym with more intensity and fixed my diet (I wanted to lose fat) after getting married because I wanted to look hotter for my wife
She did the same thing
Looking better for your wife: Cringe
Cheating on your wife with fresh young pussy from the gym: Based
Cringe
Counterpoint: Smashing some young gym puss as a 30+ year old guy would be a massive confidence booster compared to fricking your wife but just in better shape.
You have to be 18 to post here
>t. virgin
kys
teenage memespouting idiot, think of your own shit to say
Ask me how I know you're new here
>T. 25 year old virgin
found 14-years old /misc/ tourist
>is /misc/
>is israelite
pick one Black folk
You shouldn't cheat on your wife. That would not be kind.
LIVE
Here your (you) degenerate coomer
To do something like that you'd have to be a scumbag with no sense of honor. Idk how people can do shit like this without feeling like less of a man. Your integrity is one of the few things no one can take from you.
>muh integrity
Massive coping from men bound to one used up pussy
people are shitting on you for this bait post but even though it's obviously disgusting from a morally point of view a bunch of life experiences and anecdotes have told me that cheating on a woman only ends up in her loving you more in the end.
which makes sense because male and female cheating can't really be put on the same plane.
Having the ability to cheat and not doing it is the best of both worlds but that's a hard to do lmao
Get a load of this sad virgin
thats not sad, thats the life of a real man.
Pathetic. Stop watching Hollywood movies and get a wife. If you had one you wouldn't say that.
>Go fishing for sport with the bros
>Show how good I am at catch and release
>Catch one fish, high fives
>Release the fish
>Fish jumps back on the boat
>Say cute put it back out again
>Spends the whole trip jumpin back in saying I’m the best fisherman they ever met
>Wants to stay with me
>Relent and take it home
>Weekend comes, boat time with the boys
>Starts b***hin at me
>Why are you going fishin again? You got me. Sell that damn boat!
>Relent and sell boat and rods
>Explain to the boys I have a fish at home now
>Keep fishing without me
>Year goes by
>You ain’t shit, you can’t even fish anymore, broke ass doesn’t even have a boat
>Fish takes half of my stuff and makes its way back to the ocean
>MFW
You are gay and also I dont like you
So true!!!
your conscience is there, its buried deep but you feel guilt and it will eventually consume you
>t. Pic related
Rope yourself coomer moron
Simps are usually the ones who end up hanging themselves.
(You)
We are not women you subhuman wretch. we do not do shit for hedonistic reasons.
Based
Kys
Very based, good job King
Extremely cringe teenage bullshit
>I wanted to look hotter for my wife
>She did the same thing
BASED
KYS homosexual
she's cheating on you
same I got more serious about the gym after I got a long term GF because I wanted to look better for her. If I was single I’d probly give less of a frick
>She did the same thing
Doubt. Posts bobs and vagene, we'll know if she's fat by her titfat and fupa.
Same
Think about it. You take a look at this board and a good 50-60% of it is "I wanna get fit because I want some pussy." I would say that's low compared to the general population. I'd e 75-80% "get in shape" to appeal to the opposite sex. Now once you have achieved that, the goal is met, so you slack off. Pretty logical reasoning if you ask me.
>Not lifting because you're a self obsessed autist that needs to mog others around you
Normies are NGMI by default
40-50% is really good tbh. I work out because it's my safe space away from my ex gfs and I freaked the frick out when they try to join my gym. Frick no b***h. Autists rise up.
Never thought about it tbqh but it sounds as logical and straightforward as it gets. If you don't love lifting for lifting's sake you area bound
to procrastinate and slack off at some point in your life.
>If you don't love lifting for lifting's sake you area bound to procrastinate and slack off at some point in your life.
I lift for DE PUMP
I know so many girls who were ridiculously skinny untill they found a boyfriend and then ballooned up, it's insane.
Evolutionary not bad. Basically your body is mostly no longer needed when you already did replicate. Just needed for caring and raising.
tfw you remember the time this used to look big to you...
Same, he was ripped in my memory
Honestly, kids. They eat up a ridiculous amount of time and energy. Also marriage usually coincides with having a big bot job, which also eats up more time / energy. I wouldn't give up my kids for the world, but I've missed plenty of gym sessions because of strep throats or after school activities or whatever, and my body shows it. I could put down the fork more to at least be lean though. That's on me, but again, you spend all day disciplining others, hard to keep up that energy with yourself imo.
This. If you get obese thats no excuse, but frankly you should absolutely be prioritizing the health and happiness of your kids over your physical fitness. If you just got fat because you married your partner that's also unacceptable.
No you shouldn’t. When a plane for whatever reason depressurizes, the adult is to put on their mask first then assist the child with their oxygen. This lesson is important for their own independence.
This is another reason for self centered narcissistic dudes like me to not have kids. You just can't put yourself first when you have them. If you do, you're doing things wrong.
I never thought I'd say it, but I'm seeing a woman who has a 12 years old child, and it's just great.
We're both independent with our own careers and own households to manage, so when I'm staying with her, it's all very simple and straightforward, we don't make things harder for each other than it has to be. Kid is quiet and sullen, but likes the attention, and I've been told he likes me. I've never thought much of kids, but I guess he's more likeable than the other shrieking brats I see around.
I would have called it cuck shit not even a few years back, but it's just such a smooth arrangement, what with not having to deal with a howling sick brat with diaper changes, Peppa Pig on the TV and playing with the big red firetruck and not having a single meaningful conversation with the woman before the kid is put to sleep. From what I hear, it's ludicrously expensive to have small kids too, since they just grow out of their clothes all the time.
She wants your vinyl siding. She is ripping your soul out. At least date a woman with a daughter so you can get some young on the side.
>vinyl siding
I am tired and foreign, is this some kind of wienerney or slang?
dude, you are not putting yourself first by being a genetic dead end
you are a homosexual
kids are basically indestructable just leave them alone and tend to your business, they'll learn more from a good example than your micromanaging helicoptering homosexualry
I'd like to add that, at least in the first few years of havin kids, sleep deprivation is a serious factor.
Sleep is one of the most underrated aspects of fitness - your body needs that "time alone" to regenerate and metabolise etc... With kids the number of days where you get at least 6 hours of uninterrupted sleep nears 0.
It’s pretty obvious that most of this board is late teens to early 20s. Easy to stay lean when you’re young plus access to student gyms.
>Easy to stay lean when you’re young
Why?
Just how aging works. It’s easier to stay lean and gain muscle in your youth with less effort.
I don't know the science behind it, but when I was in my late teens and early 20s, I could eat anything and I mean any fricking thing and I stayed my same weight and build. Now, in my boomer years, if I look at a fricking pizza I gain 5 pounds.
Getting old is a b***h. Look at how naturally skinny and boyish Leo looked at age 20 while filming The Quick and the Dead.
Leo didn't give a shit to retain his looks; he easily could have with all his money.
I have a theory, and it's a kind of fanciful notion but based in reality, that I fully accept may be larp, but that if you eat super healthy, I'm talking about fruit and veg every day, and you don't get fat, you don't eat rubbish/drink a lot of alcohol, and you keep living a healthy lifestyle by exercise etc., that you won't get fat as you get older.
The reason why it's based in reality is because fatties tend to pile the pounds on over the years gradually and once they reach a certain weight, they typically can't go back. "insulin resistance" caused by bad eating has been pointed to as being a big part of this. So the theory would be that if you escape from this insulin resistance you can get old while keeping fat down pretty much the same or very similar as when young, even if your metabolism does go down there's no reason why your appetite shouldn't also - there's definitely a slice of the population that does stay thin all throughout their lives. If you look at female actresses whose job it is to stay thin - lots and lots can stay thin.
The theory may still be a stretch cause there are lots of old thin people who eat like this, but something to think about next time you're stuffing your face with pizza or ice cream that it might be slowly causing your body to pile on the pounds.
A huge factor is that people continue to eat the same while gradually getting less and less physically active with age. Being mindful of this and keeping yourself relatively lean is 100% the key to aging well.
It is easy to out-cardio the extra pounds and out-lift the lower test.
And then you're no longer “insulin resistant", eating like a hog and drinking like a sponge.
I won't claim it makes you young again or some shit but it is as close as it gets.
This 100% is the reason. TDEE drops but eating habits stay the same because people who ate thoughtlessly in their 20s but were in the lucky category that neither ends up over or underweight will eat thoughtlessly in their 40s when that same amount of calories is a 250-500cal surplus.
>A huge factor is that people continue to eat the same while gradually getting less and less physically active with age. Being mindful of this and keeping yourself relatively lean is 100% the key to aging well.
So basically people get fat due to laziness and complacency. "Exercise is a bad word," etc.
I've watched it happen to family members who passed that "point of no return" years ago; it's incredibly sad to see. I had an uncle who died in his 40s.
this is already proven and a known fact in the medical field.
health education is sorely lacking for the public. or worse, it's that the public doesn't care. most people are living fantastical lives and don't care for their bodies.
and then medical professionals have to waste time treating, lifting, and trying to talk sense to lardasses. honestly, i wish some morbidly obese people who keep putting themselves in that state could be refused medical treatment.
let them drown in their fat rolls.
I have a theory, you're overestimating how much you ate as a young man and underestimating how much you eat now like 99.9% of people who "just can't lose/gain weight" because they eat "soooooooo much/little." Your body can't defy conservation of energy. Your maintenance calories were probably higher in youth from greater activity and you still eat like you're burning close to 3,000 calories a day when you're burning at most 2,500. I will not stand for someone repeating the "If I look/smell/imagine (high carb food) I just magically gain (absurd amount of weight)." That shit is just plain moronic.
Beyond that you could have larger water weight swings when starting a caloric deficit or surplus or something idk.
You have a faster metabolism, after you finish adolescence your metabolism slows down. That's why most people get fat after highschool/college, they keep the same eating habits but their bodies don't need all those extra calories anymore
>You have a faster metabolism, after you finish adolescence your metabolism slows down. That's why most people get fat after highschool/college, they keep the same eating habits but their bodies don't need all those extra calories anymore
metabolism doesn't actually slow considerably till 60s
older people are just on their ass more
True but testosterone does start dropping in your 30s and beyond. That’s a major factor in having youthful energy.
People stop giving a shit once they settle down because they're not out looking for a mate anymore.
Faster metabolism, less responsibilities, no family to take care spend time with etc.
Your knees/back doesn't hurt and you're not sleep-deprived
Metabolism doesn't slow down, but the ability to maintain and grow muscle weakens with age. The only solution is good exercise and resistance training.
You won't be as big as when you were young, but at least you'll be able to walk and live a more comfortable life.
I've stayed at 18.9 BMI into my 30s. Starving myself feelsgoodman
>student gyms
This is something you won’t appreciate till it’s gone. Exclusive access to a gym whose members are all young and hot and in their prime. Take advantage of it NOW, college anons.
>This is something you won’t appreciate till it’s gone. Exclusive access to a gym whose members are all young and hot and in their prime. Take advantage of it NOW, college anons.
When I was in college I'd see an average of 5-7 hardcore varbies a week. I miss it.
I miss it too.
I could've asked out the shy qt at the desk who flirts with me but I decided not to.
Other girls you can look but not do anything with which sucks.
You'll get checked out but that's as far as it goes.
Don't fall for the Coomer memes and enjoy the mires from right 22yr olds who will turn you down, that's about it.
I fricked up by going to a science and engineering college, my gym is filled with pajeets working out in fashion jean and aeropostale polos
old gay cope
Just a fact of life. When you’re in your prime college years, everything is easier. Faster recovery time, less prone to injury, can build muscle mass faster, more free time, etc. Enjoy it now so that you’ll be able to maintain a decent body into your 40s at least.
put down the fork
Not my point. See
You said "stay lean" which is literally just eating less. There is an excuse for not getting stronger/bigger but getting fat is just diet.
Cope harder fat cuck
>Why do most people get fat after marriage?
That's what happens to those people on IST who think the only reason to exercise is to "Get women".
I wish those parasites a wonderful heart attack.
There’s just as much of an incentive and you lose a lot of your free time compared to earlier in your life. Not rocket science.
Just not as much of an incentive*
>Hapa(Asian) child
Of course...
How much of an insult is it to say their kid looks like them when they're obviously not white?
They fall for the beer meme.
Original post on Reddit
>https://np.reddit.com/r/pics/comments/78cy1e/145lbs_to_180lbs_married_with_2_kids_in_4_years/
The angry Hapa post about him
>https://www.reddit.com/r/hapas/comments/78eivt/white_father_of_halfasian_son_makes_asians_have/
TLDR: He's a racist that got fat after wifing a Black person chink (Filipina)
>TLDR: He's a racist that got fat after wifing a Black person chink (Filipina)
Sounds pretty based to me tbh
No.
Not even the racist part, but marrying a Filipina is legit disgusting. Korean or Japanese is ideal. Chinese is acceptable. Filipina is about as low as you can go for wifing Asians.
I have a fetish for Filipinas, but I don't want to travel like 10k miles for them...
Why?
They have significantly higher rates of mental illness due to being colonized by Spanish > Americans > Japanese > Americans.
>He's a racist
aren't we all?
>Apparently he also makes comments on his wife being a "Lumpia dispenser that also fricks", "Slant eyed import" or "Little brown fricking machine"
Based department will get in touch with this guy shortly.
His wife actually looks really good. Shame the kids came out looking mostly Asian. Maybe I should hit up the Philippines lol
Most normie gyms objectively suck shit. Loud, crowded and a hassle to get to during peak hours. You’re better off just getting some dumbbells and running regularly once you’re in your 30s.
I don't understand the value of marriage to Western men in current year. I watched my dad die young (51 yo) dealing with family court and being the only one on his side of the family who actually provided anything of value to the world.
I just want to build my career at this point. If I get lucky I can frick a varbie or two. I expect to die alone, but most people will at the rate society is going. I don't even care about being big, just staying lean and limber so I can enjoy my life.
your dad looks like he was a good man anon. may he rest in peace
.
kids, you twat
I did but it was intentional. I was 70kg (155) at 6'4. Now 86kg (180~). I bulk maxxed to 98kg (200)
Raising children lowers testosterone in both males and females, there are multiple studies about that
Thats where dadbod comes from
My dad is in his 50s and has abs
this is the actual answer. it is built into our bodies. our biology has some general understanding of "finding a mate" mode vs. "dad" mode.
our urges suddenly change when we are a father and constantly around a pregnant woman or constantly around a newborn baby. people try and come up with cultural shit or psychological shit but it's actually a pretty mechanical thing that happens to your hormones.
it becomes culture because it happens to so many humans that they develop words for it, jokes about it, it becomes a meme (literal meme, not internet meme). but it becomes a cultural thing because it is in everyone's biology.
this is why you have to be obsessed with fitness, to overcome what your body is telling you to do. the same way you have to be obsessed with eating a clean diet to maintain a clean diet if suddenly someone gave you "hunger" pills. it is doable, but it requires a lot of willpower to keep lifting because your testosterone will drop and your capacity for aggression will drop.
this is why the people who stay fit as mothers and fathers are people who have already been fit for a long time, they are the only ones with the habits deep-seated enough in their brains to overcome the natural urges to slow things down a bit and to keep grinding in the gym. to "rage against the dying of the light".
everyone wants their unique answer to be the answer because they want to get their social commentary out there, but it turns out this is the actual answer. it's a simple mechanical process.
Good posts tend to get buried in this hell of a site
Also, checked
>your capacity for aggression will drop
cringe
what do you mean?
Beasts who lose their fangs have only death before them.
But consider this: the cut worm forgives the worm.
>be tall, fit, attractive, white
>waste it all for a bug
What was his mindset?
He looked like a dork even when fit. In IST terms, he was a textbook Brad.
As opposed to what? Shack up with a white woman who has a history of sucking Black person dick? White men only go for Asian women because their sexual history isn't as disgusting.
>tall
This guy is like 5’6 or something ridiculous and was 140 pounds in the before
As baffling as it may be for a terminally online mutt, people tend to marry people who share their values regardless of race
Maybe she was a qt
>that kid
nah
guy said in the original post he had a small wiener. i remember this thread from 5 years ago kek.
before and after IPA
what local IPAs do you have on tap?
It does get harder, it's probably more to do with the kids than the marriage.
What really fricks you over is the lack of good sleep when they're young, I can see how a lot of people lose their good habits in that time and never recover.
It's also getting older, things are significantly harder for me now at 32 than they were 10 years ago.
None of this is an excuse to not marry and have kids though, just work harder.
He has a mixed race child so he never had any real discipline or fortitude to begin with.
Because it's easier to give up than work harder. I'm married full time and kid. I still hit the gym hard and look nearly as good now as I did years ago.
>Kid is a halfbreed
One reason is that women are weak and will entice you to weakness.
Why do they have to take pictures doing that face?
Kids are hyper, I can only imagine parents get fat because they don't play with their kids at the park or wherever.
Even if they share the same diet of chicken nuggets and mac & cheese, that's a lot of protein.
This guy was a total fricking racist prick in the dumbass reddit thread he made where he posted this picture.
Most men get fat after marriage because
1. Their incentive to workout is no longer needed (they already got married).
2. Wives drive them crazy. Imagine working 8 hours a day just to come home and get your balls cut off by some girl who takes everything you do for granted.
3. They drink a lot of alcohol (to deal with b***h wife).
4. They simply get older without adjusting their diet at all. So they're basically sitting all day and still eating as much as they did when they were working out in their early 20s.
No man with a fricking hairy ass beer gut and man boobs is a happy person. Most of them have given up completely on themselves.
The marriage isn't necessarily the problem, but it does seal your fate in a way because the responsibilities you end up having don't allow you to change your life in any drastic way, and before you know it you've wasted your life with a woman that doesn't love you working a job that you hate. No wonder they let themselves go.
Still this isn't an excuse for him. It's still a complete skill issue regardless of how shitty your life is. The same goes for women
>This guy was a total fricking racist prick in the dumbass reddit thread he made where he posted this picture
What did he say?
Here is the original post;
https://np.reddit.com/r/pics/comments/78cy1e/145lbs_to_180lbs_married_with_2_kids_in_4_years/
most of the comments have been removed unfortunately.
I get it's just some stupid crude humor but something about the whole personality behind it just rubs me the wrong way.
He’s not wrong chong
Then go home, chang.
>10vm
Do whites really?
seethe Chang
>marries an ageless bug who accepts his shrinky dink
Based
Kind of curious to see how his son will turn out in about a decade
Hopefully not another ER
Konichiwa dude!
>breed chinaman(female)
>have little chinese son
>constantly joke about how your white dick is massive and how chinks can't compete until son pulls an Eliot Rodger
>don't have to pay for college
Pretty sneaky plan
and here i was beginning to think my wojak folder would never get another image.
I'll translate the whole post:
>you become a lazy frick
pic related
kek calm down ricecel
>This guy was a total fricking racist prick
Wow, he might actually be redeemable.
Compensating for lack of sexy
I can’t say the reason these days but after all my friends got married they ballooned up through their 20s and 30s. It’s a slow gain but next thing you know you’re using their gut as a beer holder.
Boils down to laziness, they were already pissheads but once the kids come they end up drinking more and their team sports take the backseat because they’re always tired from 30 minutes sleep each night
>Be 22
>Three friends of mine are now married
Wtf. I'm better looking than these fricks but still a virgin.
I can tell you right now, being married early 20ies is the biggest mistake you can make. Consider yourself lucky and keep lifting. Soon, you will see.
i got married at 20
this dude unironically got fat, grew a beard, put on glasses and made that specific face all at once, that's literally a recipe for looking like a søybøy how did he not realise
>I'm out of shape because kids take up too much energy
It's like baldgays who claim they have high test
If they took up that much energy, then you'd be pretty lean. It's clearly just lazy fatty cope
On this precise moment there are people backpacking across Thailand to frick ladyboys with their mates, there are people who are having a nice meal at the restaurant with their petit underage thai femboy, there are people who are yatching with their families...to tailand to frick troonys, meanwhile we're here discussing the same shit ad infinitum or obsessing over that extra inch wrist thickness and name calling each other. Wtf bros what did we do wrong?
Because you lifestyle changes due to other commitments which are more of a priority.
Finish work, run an errand on the way home, walk dogs, make dinner, spend time with your son and suddenly it's 10pm and you have to be up at 6am for work.
Of course you will head to bed instead of spending 15 mins driving to gym, 1 hour working out, 15 mins going home, 10 mins to shower/get ready for bed and then finally getting to sleep after 30 mins due to being alert after the workout. So now you are getting to sleep around midnight and only getting 6 hours sleep and having a bad day at work and struggling to get other commitments done the next day.
Having a family is not easy and to be a good husband and father unfortunately you will likely need to sacrifice your hobbys.
>set up some gymnast rings at home
>spend 2 hours a week doing weighted
calisthenics and watch your diet
>get jacked with your son
As stated in this thread: fatass cope.
Achievable natty
very unbalanced physique, 0 delts, 0 traps
there’s a reason he looks block and not strong. He also pressed less than a plate overhead lol
Kids steal your energy, time and power
My kid was very annoying to deal with, always took my sleep and more. And after working 8+9hours you are just fricking done. I wish we would only work 6 hours a day it could be such a relief and is also proven healthy because after 6 hours you start to lose focus and energy
Probably something to do with stress eating in the beginning and then becoming complacent
>Why do most people get fat after marriage?
people get fatter as they enter middle age tbh
oncei hit 31 i could tell something was off. metabolism shifted
I think it's important to keep good habits so they rub off on your kids. People say that they got fat because kids take so much time but if you're really putting your whole life into your children you should make it a point to remain healthy.
Hard not to eat a bunch of fatty delicious food when you're getting sent on a mission to pick it up 3-4 times a day.
>Oh anon, I changed my mind.i no longer want this Ben and Jerry's cherry Garcia, it disgusts me. Please please please go get some Mac and cheese and fried chicken from KFC while I watch steel magnolias?
The pressure to effectively manage your time increases significantly. You are extremely "free" by comparison if you don't have a family. Start investing in a homegym if you want to make it easier on yourself.
This is true for sure. I’m the perpetual bachelor of my friend group and thus have way more free time to go to the gym and stuff. I also lucked out by not suffering from any major back or joint issues unlike most of my 30+ year old friends.
People areas gave enough reasons so I'll just give another one I didn't see ITT: peer pressure. Fatties love to make backhanded remarks when they see a person with healthy habits. Married people tend to be very social, so naturally they also tend to be more susceptible to peer pressure and they start to give in little by little. Every social gathering has unhealthy food and people think you're an butthole if you refuse to eat their food.
*already gave enough reasons
even though I love mine to death, a child is the ultimate gains goblin
Married, 2 kids. I dont get it either. Yeah I dont look incredible but staying in basic shape is ez af.
dont be a stupid c**t you look great
Thanks lads 🙂
Yeah I know. I have severe pectus excavatum so none of that shit ever develops properly. I actually bench 2pl8 3*8 but nothing helps
mirin
Normally I don’t work chest because I don’t like the stereotypical big chest look. But you I think would look better if you developed yours. Looking good
I had my ex bpd gf blocked and she called me from her mothers phone. She told me that she ‘can’t get over me’ and that she wants to meet.
I’m thinking of giving in and have sex with her because I’m dry since October but I don’t know bros.
She called me 5 times after that call in the morning and I told her to shut the frick up but she ininsts. Also what are the chances of her getting dicked since November?
Should i go or ghost? she is coming here in 30 mins. is it too much of a risk?
go jerk off and then see if you still want to meet up with her
well guys, im moronic as frick. i met up with her. please tell me the worst things possible. im a beta male piece of shit. i holded the line for two weeks and i gave in last min
bro...
now a "breakup" doesn't even mean a "break up" anymore. you are sullying your own values.
either learn how to start fricking another girl sooner next time, or learn to deal with a dry spell better.
>bpd
NO ANON DON'T
IT'S A BAD IDEA
>t. betas who don't want you to smash
>dry since October
Of 2022? lol. Lmao
Don't give in. NOT worth it anon
Oof I didn't read
that face, why is it always face? why is it that every single white man turns into this? glasses, beard, craft beer
Because they lift to get laid
I lift to protect everything that I love
Which includes the woman who wants my babies
Muscle mass is a fantastic calorie sink. Gained muscle is expensive for the body to create, and it doesn't give it up easy. It takes years of lethargy to lose it all, and even the occasional heavy workout helps a lot. Your body's ability to hormonally regulate muscle amount wanes with age, which is where the misconception of "a slower metabolism" comes from. Relative metabolism remains the same throughout life, and lifestyle changes with adult responsibilities taking up many people's time.
It's all excuses in the end. People get comfortable, which is ironic as strength and health promise a much more comfortable aging process and life.
They don't have a home gym. Commuting to a gym is a huge waste of time. Honestly, if you say you can't afford a home gym you are lying to yourself. For like 1k you can get a power cage, barbell, plates and a flat bench. Can do pretty much everything there. Or if yoy don't care about strength and want overall health, a brand new concept 2 rower is like 1k delivered to your house.
Do 30 to 40 minutes every other day of working out, some "me time" to listen to music and workout, and you will be in shape easily. Also gets the kids curious and normalizing exercise in the household.
Junk food is stupid too. For the price of takeout, let's say 40 bucks, you can buy a really nice pork loin roast, potatoes, onions, carrots, garlic, etc, cut that shit up in 10 minutes and stick it in the oven. Have leftovers to take to work the next day too. Dinner is REALLY that easy. Get a cookbook and just do shit in there, nothing takes effort at all really.
Then just stop buying bulllshit snacks. Fruits for sweet tooth, stay hydrated and full of water like you should be.
Wa-la, you now will mog the frick out of every person you meet when you're 30+, and so will your kids at school by virtue of not being goyslop fed fatties.
from a female perspective, why would she want you her cuck husand (who is married to her), to get fitter, muscular and more attractive while she, who is a girl past the wall, cant work out and cant gain muscle and cant recover, so the only thing that will happen to her body is aging and turning grotestque?
“Men” like this are homosexuals who contributed to the destruction of our genes and society.
Did Tommy leave you and then strike it rich? You were a dead weight Karen.
girls and post wall females cant just "hit the gym". lifting weights requires the proper hormones which girls dont have. you need to recover and what is a female recovering from? a 30yo female is REALLY weak and has weak bones, no workout she does is going to need any recovery. Ok, so she can do cardio, well..doing cardio past 30 is quite taxing on the body. what can a female do besides starve herself to try and stay skinny? nothing.
>Why do most people get fat after marriage?
Short answer. Because they are lazy. Because they are NPCs.
All these excuses in this thread about metabolism slowing down is bullshit. Yeah, your metabolism slows down 10% or 20% maximum. You can simply eat 10% or 20% less.
These clowns only looked good in youth to attract a mate, and now they have passed on their genes they don't give a shit. They never had any aspirations or masculine drive beyond the very bare minimum.
If the couple waited until marriage for any sex (both virgins) and only moved in together on the wedding night, the new intimacy is exhausting. Of course no other relationship is worth having. If you haven't been together since 15, and are trying to date a "post college" girl just become a priest or monk lmao
I don't get to see my gf for 2 months. How do I go from "somewhat out of shape" to "presentable while naked" in that short amount of time. I am average weight for my height.
Don’t worry about it too much. That much time passing she will have seen both better and worse already.
Eating is a stress coping mechanism, and depression causes most people to have zero energy. Marriage to modern women is basically signing up for both, and then losing half of your wealth at the end of it, and your kids, in a divorce.
In most cases, there's so much on your plate. Pun not intended. Having a kid adds up tons of extra things to do. You sleep less, eat fast and are constantly tired.
That usually goes away and you find yourself back. But most people just stick to the new unhealthy lifestyle.
Now, on a scientific approach, a few months before becoming a parent you start synthetizing prolactine, which adds extra fat in order to have more energy, and that adds up more weight. That's the dad bod.
t. dad and neuroscientist
Just get a home gym
What triggers the prolactine production in men? Pheremones from your wife?
from pregnant women, probably.
it's ironic, as culture and science advance, culture moves away from taking natural mechanisms seriously (hence the ultimate form of that which is trying to change your biological sex) while science implies that we need to take natural mechanisms even more seriously than we thought
We are, in an abstract sense, becoming less scientific as we advance.
but this thread isn't about philosophy, it's about laughing at soiboys. (when can that wordfilter be removed, by the way...)
>he pissed his genes away into a happa that ia just going to grow up to be a murderer
When you're unmarried
You are free to make all your decisions for you with what little free time you have
No imagine that there is someone else in your life whose demands are on par with yours and outcompete your desires on how to spend your time
Furthermore, these people can exhaust you with their needs so you wind up losing time and energy for yourself
That's a big part of it
Baby sitters, grandparents, after school programs, stop over complicating things. They are dependent for maybe the first year after that they can be outsourced.
most people over age 30 literally give up on life and become soulless bugoid drone people
Because they're weak willed homosexuals that see their wife as an equal, rather than as property.
To be honest, I work out more that I have a child because I want to be a good example for them when they grow up. The idea of having a fitness routine and good resting heart rate should not be a foreign concept to them. But my wife is letting herself go and she never likes to have sex anymore unless it’s planned out in advance, which is so fricking lame. What do you do when your wife doesn’t want to frick? I mean I can’t literally rape her.
Yes you can. Until the 80’s the law was on your side too.
>Until the 80’s the law was on your side too
something not being illegal doesn't mean it was persistently or regularly happening without repercussion. you sound like a moronic feminist.
before the 80s, there was the sexual revolution and the gradual degradation of families in society.
rapists were killed. that is what your blood relations would do to an unworthy husband. back then, it was considered abuse.
don't fall for feminist propaganda. people were much more retaliatory in the last century. it's only now that people are weak and complacent.
Tell yourself whatever you want. Your wife is supposed to submit to you and be corrected when she won’t. Or keep your libido in her purse.
I didn't. I am as fit as ever with 1 kid and a wife (who is pregnant with #2).
I think having a kid made me fitter, because before I could reliably get like 6 or 7 hours of free time a day. Now, it is like I am lucky if I get a few non-continuous hours of free times, so the only thing I can fill it with is exercise. Have 30 minutes? I can run in 30 minutes. Plus, my health and wellbeing are actually precious now, since others as dependent on me, whereas before if I was completely trashed it didn't matter so much.
ok, you are the exception to the rule. good for you.
Simply laziness. Why do you think they call it settling down?
You can tell he was a redditgay spiritually from the before pic. Physiognomy tells everything.
>I don't get it
you've never been married.
women are soulless demons that suck the life out of you.
Nothing changed?
Most of you kids on here will quit lifting as soon as you leave college/university and enter the real world.
Fricking disgusting onions creature and his nasty chinkspawn.
He looks like a fricking polony tube