Why do you guys like chicken rice and broccoli so much? Is it the most optimal?

Why do you guys like chicken rice and broccoli so much? Is it the most optimal IST meal?

  1. 2 months ago
    Anonymous

    >rice
    Maybe if you want mantits

    • 2 months ago
      Anonymous

      Only if you not Asian. Those fuckers eat rice like 12 times a day and are all twinks.

      • 2 months ago
        Anonymous

        Its not just the rice, dont forget the onions they put on everything and deep frying everything in cheap seed and vegetable oil.

  2. 2 months ago
    Anonymous

    Chicken is versatile in how it can be prepared and is great for its protein content. Rice gets you those carbs for energy and you can make a ton in advance. When I first started meal prepping, I found out that three cups of rice is too much for one person.

  3. 2 months ago
    Anonymous

    Its not at all, people are just boring and dont have a single original thought in their head. For proteins you can eat cod, salmon, mackeral, DEENZ, beef, organ meat, tuna, turkey, goat, lamb. But no only chicken and rice will make you grow muscle, its pathetic.

    • 2 months ago
      Anonymous

      It's cheap you dumbass.

      If you're trying to hit macros every day (you know, being serious about nutritioon) affordability is great. It's just fuel, bang some herbs/chilli on it if you are such a child you can't get it down without taste.

      Broccoli makes me fart like crazy any tips?

      take a shit

      • 2 months ago
        Anonymous

        I’m gonna…I’m gonna…I’M GONNA HAVE GOOD NUTRITIOOOOOON!!!!!

      • 2 months ago
        Anonymous

        >such a child

    • 2 months ago
      Anonymous

      It has nothing to do with originality, it's all practicality. I can throw rice and frozen broccoli in my steamer and have good cheap food with zero prep. It's just a good no brainer, that's it.

  4. 2 months ago
    Anonymous

    Tasty, cheap, and effective

  5. 2 months ago
    Anonymous

    This is what I eat instead.

    • 2 months ago
      Anonymous

      what are those chocolate cookies in the right?

      • 2 months ago
        Anonymous

        Signature SELECT Cookies Fudge Mint
        https://www.safeway.com/shop/product-details.102010990.html

        I like them quite a bit. I think you can get them at Target.

        • 2 months ago
          Anonymous

          Actually, I think it's garden gnomeel, not Target.

  6. 2 months ago
    Anonymous

    Why not potatoes over rice since they're more filling?

  7. 2 months ago
    Anonymous

    Broccoli makes me fart like crazy any tips?

  8. 2 months ago
    Anonymous

    It's cheap and easy to prep a lot at once and it warms up well. You wouldn't want to microwave a leftover steak, right?

    pro tip: stir fry it with a little General Tso's and use it to fill an omelette

    • 2 months ago
      Anonymous

      Looks tasty af

  9. 2 months ago
    Anonymous

    >Why do you guys like chicken rice and broccoli so much? Is it the most optimal IST meal?
    far from it, it's just one of the cheaper options.

    • 2 months ago
      Anonymous

      chicken has some of the best, if not THE best protein+nutrients per cost ratio on the planet lol, are you retarded

      • 2 months ago
        Anonymous

        >protein is the only factor in nutrition
        1. Pork is cheaper than chicken, especially now where fucking chicken drumsticks are over 5 dollars for a pack. Chicken breast are not as cheap as pork flat out.
        2. Chicken is too lean and fat is needed for hormone conversion.
        3. Chicken is fed goyslop more often than not to fatten them up

        You are the retard.

        • 2 months ago
          Anonymous

          >Chicken is fed goyslop more often than not to fatten them up
          And what are pigs fed? They literally eat their own shit.

          • 2 months ago
            Anonymous

            >They literally eat their own shit.
            Not everyone is a fucking mexican like you who doesn't take care of their animals dumbass.

            Pigs do not eat their own shit if you feed them appropriately.
            Meanwhile Chickens have to be dewormed every few weeks because of how common parasites are found in them.
            Don't (you) me again you little gay or ill throw you and your goyslop into the manlet pit.

            • 2 months ago
              Anonymous

              Ah yes, just pretend that the vast majority of pigs arent kept in a cage they cant even turn around in, leg deep in their own piss and shit.

              • 2 months ago
                Anonymous

                The media cherrypicks farms that do this to make the meat industry look bad, retard.
                There are lots of farmers that have deep respect for the animals they are raising.

              • 2 months ago
                Anonymous

                Okay then, in which case your hand fed free range pork is more expensive than chicken.

            • 2 months ago
              Anonymous

              I like pork as much as the next guy and here it's basically cheaper than chicken, but apparently they get fed shredded grocery discards, packaging included, so they eat plastic in non-trivial amounts. This is in the first world btw. Now the question is how much of it they just shit out and how much of it stays in there. But yeah, basically shit's fucked and the industrial revolution and its consequences have been a disaster for the human race

            • 2 months ago
              Anonymous

              The media cherrypicks farms that do this to make the meat industry look bad, retard.
              There are lots of farmers that have deep respect for the animals they are raising.

              >le free range le grassfed le heckin' animalerino loverino
              same argument could be used in favor of chicken, you mentally ill spaz

              • 2 months ago
                Anonymous

                Chickens eat too many parasite carrying bugs like slugs to ever be able to compare to superior pork.

        • 2 months ago
          Anonymous

          boneless, skinless chicken breasts are $2.49/lb at my local grocery store, and it's not even one of those budget ALDI type stores. Pork used to be $2/lb but I can't find it for less than $4 now.

  10. 2 months ago
    Anonymous

    Holy shit that looks tasty

  11. 2 months ago
    Anonymous

    Chicken, rice and broccoli (or any combination thereof) is code for steroids. I thought this was well known by now.

  12. 2 months ago
    Anonymous

    Chicken - omega 6
    Rice - toxic compounds
    Brocolli - antinutrients
    These things aren't exciting to the palette, and are downright not pleasant for a reason - your body knows something isn't quite right with the nutritional profile that you are ingesting.
    Optimal fit meal is red meat, potatoes, and vegetables.

    • 2 months ago
      Anonymous

      Go back to your retarded fad diet telegram group that you pay $100 a month to access.

    • 2 months ago
      Anonymous

      based

      Go back to your retarded fad diet telegram group that you pay $100 a month to access.

      cringe

  13. 2 months ago
    Anonymous

    It's cheap and most people here either have no job or a shit wagie job at like McDonald's or something

  14. 2 months ago
    Anonymous

    beef > chicken
    potatoes > rice
    mince and tatties gang RISE UP
    t. not even scottish

  15. 2 months ago
    Anonymous

    if you eat only this you can get a 3pl8 bench in 4 months

  16. 2 months ago
    Anonymous

    99% of people dont know what micronutrients are or how important they are

  17. 2 months ago
    Anonymous

    Add some beans to that rice and it's perfect.

  18. 2 months ago
    Anonymous

    Remove the broccoli and it's optimal!

    • 2 months ago
      Anonymous

      you gotta eat your veggies anon

  19. 2 months ago
    Anonymous

    Simple, cheap, effective. Can be prepared dozens of ways for variety of diet taste/texture. Easy to produce in large quantities for weekly meal prep. Stays moderately well in the fridge. Also dunks on idiots that buy into miracle cure diets for hundreds more than you'll spend on chicken, rice, and broccoli in a whole year.

  20. 2 months ago
    Anonymous

    Potatoes mog rice.

  21. 2 months ago
    Anonymous

    replace broccoli with a small portion of beef liver and this is literally me
    beef liver is a much more potent multi vitamin

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