Why do you guys love chicken rice and broccolli so much?

Why do you guys love chicken rice and broccolli so much?

  1. 1 month ago
    Anonymous

    It’s delicious

  2. 1 month ago
    Anonymous

    High impact meal. Lots of brotein.

  3. 1 month ago
    Anonymous

    Cum bumblydumbly

  4. 1 month ago
    Anonymous

    How satiating is this? I tend to only eat one real meal a day; would this keep me going?

    • 1 month ago
      Anonymous

      Six times a day MORE AAARRRRGH

    • 1 month ago
      Anonymous

      i used to feel hungry all the damn time, would snack alot so days feel longer now that i barely think about snacking. 2 meals a day
      havent had rice in months, which is nice since im cutting, 3-5 eggs scrambled, 200g chicken with mild chilli or homemade teriyaki sauce, tenderstem broccoli. some deenz or strawberries as a snack. and a 200 calorie snack of whatever the fuck i want usually icecream or a milky coffee

      I feel like people who put down chicken and broccoli just cant cook and make their chicken plain and dry.

    • 1 month ago
      Anonymous

      Hell yeah but I do 300-400g chicken breast, 14g beef tallow, 500-700g normandy Veg mix, and 15g ghee for my OMAD. That meal is 700-800kcal so I supplement that with fruit and my guilty pleasure of popcorn made with ghee. I'd do rice but I'm doing low carb because I had a diabetes scare earlier this year

      • 1 month ago
        Anonymous

        Share ghee popcorn recipe

        • 1 month ago
          Anonymous

          >popcorn kernals
          >ghee
          >salt to taste

  5. 1 month ago
    Anonymous

    Its THE essential gymcel fuel

  6. 1 month ago
    Anonymous

    I don't know, it doesn't even make sense the rice and broccoli are literally useless

    • 1 month ago
      Anonymous

      ketogay post body and post pro bodybuilder who built their body only on protein and fat.

      • 1 month ago
        Anonymous

        Muscles are made of protein not sugar and indigestible carbs

        Rice gives you better energy in the gym along with some protein, and vegetables give you vitamins and minerals, the fiber keeps your asshole from falling out and the volume gives you satiety
        This is a very low fat meal, I think if you're losing weight then you should go more keto and fasting oriented but for a guy exercising every day of the week this is a damn near perfect meal

        If you have body fat then you have free fatty acids your muscles can oxidize
        Meat already gives you necessary vitamins, a piece of fruit is actually better in that regard, also fruit have the best kinds of sugar also honey does too. And you'll get fiber from fruit.
        In terms of being sated eating carbs is the worst idea.
        Meat is the most sating.
        A piece of fruit or two in the morning is all you need since vitamin C is the only vitamin not found in animal food.
        All you're really doing to "get more energy" is replenishing your hepatic glycogen which is optimized to go to the brain first anyways
        It's good to have a cholesterol boost from meat and insulin in the morning when you're going to work out for test production, but for the rest of the day you don't want an insulin response to trigger cholesterol production so you don't need more carbs.
        And the exogenous cholesterol is antagonist to endogenous cholesterol synthesis.
        So eating lots of carbs along with meat after your workout as a recovery meal is very stupid considering most of the day is outside of the anabolic window.

        Brown rice has lots of protein, so does broccoli. Tastlet pls go back to IST and your McChicken thread(s).

        Broccoli has 2-3 grams of protein per cup
        And Rice has a lot of shitty sugar

        • 1 month ago
          Anonymous

          >Meat already gives you necessary vitamins
          Not all
          >a piece of fruit is actually better in that regard
          High calorie
          >also fruit have the best kinds of sugar also honey does too.
          Carbohydrate is carbohydrate
          >And you'll get fiber from fruit.
          Yes
          >In terms of being sated eating carbs is the worst idea.
          Enter: vegetable pairing
          >Meat is the most sating.
          Fat is the most sating
          >A piece of fruit or two in the morning is all you need since vitamin C is the only vitamin not found in animal food.
          You need to eat a lot of meat to get enough vitamins
          >All you're really doing to "get more energy" is replenishing your hepatic glycogen which is optimized to go to the brain first anyways
          And it's still better than ketosis
          >It's good to have a cholesterol boost from meat and insulin in the morning when you're going to work out for test production, but for the rest of the day you don't want an insulin response to trigger cholesterol production so you don't need more carbs.
          Cholesterol is not a nutrient
          >insulin in the morning
          Not really
          That just makes you hungry throughout the day
          >And the exogenous cholesterol is antagonist to endogenous cholesterol synthesis.
          Verbosity
          >So eating lots of carbs along with meat after your workout as a recovery meal is very stupid considering most of the day is outside of the anabolic window.
          Except for thousands of years of performance results from humanity

          • 1 month ago
            Anonymous

            >Not all
            pic rel
            I already said it doesn't give C
            >High calorie
            Not very, it's very healthy and it essentially the safest part of the plant to eat since plants want us to eat it
            >Carbohydrate is carbohydrate
            morphologically yes
            >You need to eat a lot of meat to get enough vitamins
            Good thing we're doing that because we're eating for hypertrophy
            Whereas you need to eat lots of diverse plant matter to get the equivalent result
            >And it's still better than ketosis
            yes because you have to phase from glucose processing to ketone body synthesizing
            All largely for the sake of the brain
            >Cholesterol is not a nutrient
            I don't recall saying it was, but it's essential for the creational of steroids like testosterone
            >That just makes you hungry throughout the day
            eat protein to satiate your hunger
            >Verbosity
            Cholesterol synthesis is regulated by Cholesterol so if you have high Cholesterol then it doesn't synthesize, insulin stimulates the synthesis of Cholesterol
            so if you're getting it dietarily and through insulin triggered synthesis you're getting an excess throughout the day which is unhealthy because you're going to have more uptake than recycling, that's how Atherosclerosis happens (or rather is a necessary compounding condition as well as damage endothelial tissue)
            >Except for thousands of years of performance results from humanity
            Oh so you were there?

            • 1 month ago
              Anonymous

              Yeah, I'm part of it.

    • 1 month ago
      Anonymous

      Rice gives you better energy in the gym along with some protein, and vegetables give you vitamins and minerals, the fiber keeps your asshole from falling out and the volume gives you satiety
      This is a very low fat meal, I think if you're losing weight then you should go more keto and fasting oriented but for a guy exercising every day of the week this is a damn near perfect meal

    • 1 month ago
      Anonymous

      Brown rice has lots of protein, so does broccoli. Tastlet pls go back to IST and your McChicken thread(s).

      • 1 month ago
        Anonymous

        >Tastlet pls go back to IST and your McChicken thread(s).

        >person on fit, the place that views food as fuel and nothing else, who instead of cooking just "meal prep, calls someone else a tastelet

  7. 1 month ago
    Anonymous

    Fuck baked chicken breast, I eat thighs and ground beef mostly

  8. 1 month ago
    Anonymous

    Because IST lacks imagination and is full of autistics who enjoy simple, predictable things.

  9. 1 month ago
    Anonymous

    It's the ultimate /fit meal, boring but effective. Personally I would add some nuts and sauce

    • 1 month ago
      Anonymous

      i've got some nuts and sauce for ya, buddy

  10. 1 month ago
    Anonymous

    brocolli is expensive in my place so i eat green beans

  11. 1 month ago
    Anonymous

    Red meat and eggs is the true bodybuilder diet. This shit is globohomo version of health food.

    • 1 month ago
      Anonymous

      >globohomo promotes the non-macho food
      Nope

    • 1 month ago
      Anonymous

      Have fun with your colon purification bud. You realize you can only do carnivore for about 5 years before your intestines completey eat themselves. You know because your hyper specialising on bacteria to digest meat. And you are. . . . Made of meat.

  12. 1 month ago
    Anonymous

    >aim to be at 1500 cals a day
    >IST says I need 1g per pound of body weight
    Literally how unless I eat only tuna and a small amount of meat every day

    • 1 month ago
      Anonymous

      doublescoop protein powder

      • 1 month ago
        Anonymous

        All the protein powder I've seen had less protein per 100cal than food like tuna

  13. 1 month ago
    Anonymous

    Rice SUCKS

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