Why does everyone on the planet pretend that sugar is bad for you, when your brain, your muscles, and every cell in your body needs sugar to function properly?
Why does everyone on the planet pretend that sugar is bad for you, when your brain, your muscles, and every cell in your body needs sugar to function properly?
First reply, I just broke this threads hymen.
Anyone else who posts after me is getting my sloppy seconds, my leftovers.
Just remember that the first reply is the most special reply and you'll never experience this thread the way I did and this thread will never feel the way it felt about me about you.
Its over, you might as well just go post on reddit and talk about how much of a "man" you are for replying on a thread that I pumped and dumped. Have fun with my scraps, cucks
>all sugars are the same
>all cocaines are the same
>Dr Mark HYMAN
kek
Vegans are retarded and stupid moron gays.
Literally too stupid an retarded and moron to think.
Probably because they don't get any nootree-ents.
What does veganism have to do with sugar?
lmao found the literally retarded an moron black gorilla vegan
Second reply here.
Two is better than one.
Nevermind, it's the third reply, and this is the fourth one.
I'm leaving this board.
Dubs decide where I go and trips decide what I post.
Local coffee shop/nearest public bulletin board
go to IST
Back to redd it.
Because fruit is usually only available in spring summer autumn, so the brain seeks it out to help the body put on fat
During winter, the body then burns the fat
no that's bullshit. there's plenty of fruits that are harvested in fall and winter.
That's why he said usually. Most of the fruit we get in the winter is from equatorial countries. Goddamn I love getting surprised in the suprermarket by big ass mangoes in the winter.
Bullshit. I live in the city and larp being a country rube in the old family house in the countryside. Even with minimal skill and effort we have:
June: strawberry
July: strawberry and redcurrant
August: summer apples and cherries
September: apples, cherries, plums
October: Apples and plums
Nov-jan: I just put winter apples in a paper bag in my basement, it usually last fine until late January
i have fruit 7 months per year, and I make zero preservation effort. Making preserves I would have fruit all year easily. Against, this is with minimal effort and gardening skill.
>agriculture
Yeah we didn't have that the past 4 million years, chief.
Why do you think humans aren't suited to eating sugar? Cause we didn't eat it very often.
But we had an endless supply of ground beef and eggs? Go hunt and live off of your own game if you want to be primal so badly
There's nothing wrong with sugar/carbs.
The problem starts when 80% of your average meal is carbs, most of which are refined sugar.
Show me what a meal with 80% carbs looks like.
Just look at your average amerifat meal
>Just look at your average amerifat meal
Ok.
Cheeseburger, McDonalds
313 Cal 33g C 15g P 14g F
Medium fries, McDonalds
378 Cal 50g C 4g P 18g F
Coca Cola (1 can)
151 Cal 39g C 0g P 0g F
Totals
842 Calories (288 Calories from Fat)
122g Carbs
19g Protein
32g Fat
Caloric breakdown:
58% Carbs
9% Protein
34% Fat
Now let's do a meal that is almost 100% Carbohydates and compare:
2 baked potatoes
236 Calories (3 Calories from Fat)
Coca cola (1 can)
151 Calories (0 Calories from Fat)
2 medium bananas
210 Calories (7 Calories from Fat)
Caloric breakdown
597 Calories (10 Calories from Fat)
there is nothing wrong with getting 80% of your calories from carbs including sugars but only if you burn off 80-90% of it through exercise (as endurance athletes do. no, starting strength doesn't count)
there's everything wrong with it when you're sedentary (as most people in developed countries are) because you're setting yourself up for obesity, diabetes, cardiovascular disease, etc
i eat whatever my body craves i dont really give a flying fuck
There is no human requirement for dietary sugar or carbohydrate. Your body prefers to burn fat. It burns glucose primarily when you eat a lot of carbs because high blood sugar is toxic.
well this is an interesting opinion. do you have proof on that or where you heard/read this? it actually makes a lot of sense to me
It's called glycation. Sugar is metabolized before fat for the same reason alcohol is before either of them. The most toxic macro is dealt with first.
Nice argument gay. No one needs to eat that much fat. A 60:40 fat:protein diet is 1 part fat to 10 parts lean meat. I had never heard of this fat fuck Jimmy Moore before you retards were spamming this board with him. It is pathetic.
that's not possible, it would be 1692 calories in that 8 oz
>that's not possible
Not probable*
Isn't it funny that no one ever brings up keto-shills except the anti-ketoschizo? We don't know who your gay e-celebs are and we don't care.
that terminally online gay comes from kiwifarms, ironic how he's calling anyone a terminally online loser
>glucose toxicity
Insulin deletes this and turns it into fat
>your body prefers
Carbs break down easier and get used first, there's no sentient preference here it's just a matter of ease.
Except it literally breaks down your own tissues to produce sugar when you don't consume it
>Ketards don't even know what gluconeogenesis is lmao
your brain only needs 30g of glucose per day during ketosis fucktard. and that's the only tissue that needs any glucose at all. compare that against your obesogenic 500g carb diet. fucking fat gay
>no argument
>no denial of being a fat fuck
kek loser
follow your leader
>commit genocide against the garden gnomes
Yes.
Ok.
As usual, too much of a good thing.
A lot of products and foods nowadays just have too much of it, just like with salt
>Why does everyone on the planet pretend that sugar is bad for you, when your brain, your muscles, and every cell in your body needs sugar to function properly?
It tastes good.
Yes, that is the reason. Puritanism Protestantism, Judaism, all those -isms are highly hostile to things that feel good.
it took me a long time to break this retarded mindset because my parents instilled it into me
>good food tastes bad!
>candy tastes good and vegetables taste bad see?
>it's because life is suffering
but the reality is good food actually tastes good because we have evolved to enjoy what is healthy
some modern un-food tricks the mind but broadly speaking this is true and only becomes problematic when you have excessive amounts
i guess they were coping with their painful inability to cook
>eat sugary food
>feel like shit
>stop eating sugary food and stick to non-sugary carbs
>feel like shit
>reduce carbs to almost nothing other than fruit
>feel incredible
hmmmm....
same here bro, anyone who has tried it would agree. not sure why this board is so overrun with sugar/carb shills
Have you seen people lately? Have you seen the diseases and conditions? Do you really believe your own eyes are liars because of a muh science study on an incredibly misunderstood organ hinted said your brain does not work unless it is full of sugar? And then you misinterpret it as you should eat sugar?
The majority of foods in this world are highest in carbs, there’s no way that whole food carbs are anything but good for you.
refined sugars add calories and don't make you feel full
that's basically it
things that make you feel full = fiber, fats, protein
you can easily overeat if you're just munching on bread and jams and shit all day
>you can easily overeat if you're just munching on bread and jams and shit all day
and in fact most people do, hence the rising rates of overweight and obesity worldwide