Why does he make everyone seethe so tremendously?
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Why does he make everyone seethe so tremendously?
Why does he make everyone seethe so tremendously?
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I have no idea who that is. Looks like the fat kid from stranger things but on a few steroids.
Because he's enhanced and doesn't follow the "urm ackchually, according to science" training methods.
Sam sulek. Videos are comfy as frick. Very little editing. Kind of similar to rich piana before he died.
Similar how? Rich Piana was a guy with tons of experience dropping wisdom and memes. This kid is just some moron destroying his body with drugs.
No really, buy an ad. You've already been told that you can't hold a candle to Rich because you don't have a hundredth of his charisma zoom zoom.
there are like 300 people who browse this board you autist
Hasn't stopped a myriad of other extremely obvious advertisement threads, such as from that PUA pajeet and various supplement companies.
Thanks, nobody asked, frick off
sage
>Very little editing. Kind of similar to rich piana before he died.
did you even watch his video's moron
>comfy as frick
Buy an ad and find a new father figure chuggy
Buy an ad
he has hundreds of thousands of followers on tiktok and youtube. I don't think he needs to advertise to a bunch of basement dwelling incels who don't even lift
4chuds has more influence than you think. A couple hundred terminally online people can easily do the damage of 100,000 passive low interaction normies. The fact that they are basement dwelling incels
is actually the point
jesus man do you actually think this? Its time to go outside summer is almost over you wasted another one
>IST has no influence on the world
>especially influence on the internet
>if you don't think this you are a summergay
alright then
Apparently he does.
I really like Sam's videos. I watch them every day when I lift. Nice to know he's reading this right now. Keep going, big dog!
wow another eceleb thread. great post op
I don't think about ecelebs at all.
YOU make me seethe by being a pathetic eceleb worshipper and shitting up the board. He's not gonna frick your 110 pounds soaking wet boy pussy for shilling for him, you know.
only seen memes of him on instagram but probably because unlike most of IST he actually lifts.
only noble natty autists
Not true. I'm a noble natty and I lift exactly like he does. Just because I don't respect his body dysmorphia akd drug abuse doesn't mean I have to be a homosexual who thinks it's anything more or less than lifting hard as frick.
if you're natty lifting like him youre probably small + weak + injury prone
His chest looks like it's about to pop
why does anyone want to look like this?
to mog the other 95%
in what way?
to be more mentally ill then 95% of people.
roidtrannies are so far in the depths of their delusions
What is the point of raiding to heart failure if you're going to get absolutely zero women because you look like a burn victim/moron?
Because he’s just a roider zoomer that gives advice that doesn’t apply to people because he’s giving it from the perspective of a juiced up bodybuilder
Roider advice is worthless to natties
>Roider advice is worthless to natties
This makes no sense. What precisely of his advice do you think doesn't apply to us natties?
sam sulek is natty
>load up as absolutely heavy as you can feasibly handle it, do two or less clean reps then half rep with terrible form for 8 more, become the size of a gorillla
Haven't you heard? Le science based lifters discovered partial reps at the eccentric end of a lift are as good if not better than full reps for hypertrophy? Sam Sulek wins again, nerd.
Why does this photo exist.
You know what why even ask, doesn't matter, they're clearly gay.
>eccentric end
you spastic mongoloid concentric and eccentric refer to the muscle becoming more or less elongated, its not something inherent to any position within the movement. please lift Black person
WHAT DO YOU THINK A SURPLUS OR DEFICIT IS
NIGGEEER
actually eccentric means unconventional or slightly strange so maybe you should learn English, moron
I didnt explain what it means I explained what it refers to : )
>if you gain 3lbs a month and 80% of it is muscle/lean mass you are spinning your wheels
>go from untrained to impossible natty ffmi in 2 years
>pffft shit gains
>Thinks he'll get 2.4 pounds of lean muscle every month
Lmao
on a balls to the wall stack you can gain 3 times that, you'll just also get fat in the process.
>trust me bro i've never taken gear
>but if you do this you'll be Mr Olympia in 2.7 years
Nah it’s definitely one of the delusional phags who post on /fraud/ about how you have to take 500mg of tren, 500mg of testosterone doesn’t do anything, etc. trust me bro, I’m huge, I promise
>trust me bro you'll get huge on trt and just test
All of you are delusional lmao, Sam is impressive but he's also everything and lots of it.
>gain 7lbs of lean mass, half of which is water
>also gain 10lbs of fat
>be 380lbs 40% after 1 year
yeah sounds like he's stage ready, you're right you should be bulking at drastic rates.
how could you possibly have gotten that message from any of my posts? why the frick are you browsing /fraud?
>bro lean gain
I didn't say get fat, but enjoy spinning your wheels natty Black person
the original point was about people on gear having no special reason to gain 10lbs a month and make half of it fat instead of 3-5 and never necessitating a serious cut.
not that it matters since you dont lift anyway.
I didn't say gain 10lbs a month you fricking moron. i'm calling out your moronic comment of lmao
>slight surplus
I don't lift huh, how about you post body know it all homosexual who knows everything about gear but never taken it lol
I said people on massive doses can gain wild amounts of lean mass, at the extreme end, 7lbs per month
You said this would result in them being mr olympia in 2.7 years
This is obviously an insanely moronic rebuttal, as that lean mass gain coincides with really bad fat gain (which you'd immediately pick up on, if you lifted).
I guess the alternative to you not lifting is just severe brain damage, you can pick which of the two to claim.
>wild amounts of lean mass, at the extreme end, 7lbs per month
genuinely fricking moronic and ya didn't post body Black person homosexual.
It's factually true
why would I send pics of my body to a /fraud/ lurker?
>it's science bro
>knows nothing and has never taken anything
I accept your concession.
>he doesnt know the difference between lean mass and contractile tissue
>is small on gear
many such cases! paradoxically people with barely suspect physiques after 5 years of pinning anything they can get their hands on usually know very little about training or even the drugs they are using
>calls somebody small
>won't post body
>massive leaps of logic with zero experience
kek
I'm just trying to save you from having to cut 6 months out of the year little man
>slight surplus
>SLIGHT
You do this on roids and you spin your wheels and barely gain, why natties do this is even more hilarious.
Sam is on a 5+ grams of gear, i'd say 12iu of growth at least and fast acting insulin pre working and slow acting insulin post workout. He has to shovel food in his face or he'll lose size.
because he can train whatever however whenever he pleases and he'll still get results. he doesn't even take rest days
>yeah bro just load up as heavy as possible with no warmup
>yeah bro just do 4 sets of half-reps jerking your body around with said weight
>yeah bro do this for 2 hours using every machine for your muscle group
>yeah bro no rest days either it’s not real do it all again tomorrow
>>yeah bro just load up as heavy as possible with no warmup
he warms up on the first lift of the muscle group he's working.
>>yeah bro just do 4 sets of half-reps jerking your body around with said weight
half-reps at the eccentric are good for hypertrophy
>>yeah bro do this for 2 hours using every machine for your muscle group
he does 11 sets per muscle group
>>yeah bro no rest days either it’s not real do it all again tomorrow
he waits 4 days before working the same muscle
>he warms up on the first lift of the muscle group he's working.
Doing your first set on an exercise is not a warmup
>half-reps at the eccentric are good for hypertrophy
Backwater fitness blogposts are not proof that shit reps are good for you
>he does 11 sets per muscle group
11 sets of as much shit volume as possible
>he waits 4 days before working the same muscle
Yeah bro just work out every single day as hard as possible with no rest
>Doing your first set on an exercise is not a warmup
That's how I warm up.
Bench today? I'll start by benching lighter weights.
Just because you call it a warm up doesn't make it such
lmao you're such a millennial boomer it's actually kind of cute
here's a source, redditor
>a dyel and a roider
Convincing stuff
ok keep doing your superior fufl rom then big guy it makes me so mad to see you lift suboptimally because you're such a fricking moron boomer
I will, and I’ll look better than you 😉
Partials is old golden era meathead knowledge everyone knew this already, but that gay ass rom on the row will not give any gains at all.
>Doing your first set on an exercise is not a warmup
?? It literally is if you go light
The way to build muscle when on roids is to life light weight, but do mass reps and do it every day. You also eat like a fricking horse.
If you do that natty you won't gain muscle, you'll overtrain and you'll get fat.
Roiders can basically do anything to build muscle, require less recovery time, and don't need to diet as strictly as nattys do. A lot of their advice is not applicable to natty lifters. The only advice that usually is any good is the same shit everyone has been saying for decades.
>Eat clean, slight surplus/deficit
>Slow controlled reps
>Train to failure
>Progressive overload
>Be consistent
Where are my millions of TikTok followers?
>eat clean
What did he mean by this?
tidepods
You would look nothing like this dude if you took gear.
>Eat clean, slight surplus/deficit
If you do this on gear you're wasting your time. Bulking and cutting is the name of the game.
Cutting and bulking for one? If natty will try to bulk like roidder he will just get obese and injure himself.
bulking and cutting are both essential if you're trying to get results. Just dial back a little if you're a natty.
And then you have meatheads like Fouad Abiad who get a hard-on for Sam's training style because he used to train like that when he was young, too. Fouad seems to forget that he never trained natty either.
Why would anyone want to follow his advice.
He looks like a complete shit. Roidtroony bs aside, some roiders look aestetic. He is just a bloated goblin.
>Roider advice is worthless to natties
What he said about chest exercises is completely true and very applicable to natties. Flat bench press is a completely worthless lift for chest development. I mean other people said this before him, but that TikTok of him saying it that's doing the rounds on Twitter has all the Norwood Millennial powerlifters all up in arms about it
>The results showed a higher muscle activation in the whole movement and the majority of the lifting phases for pectoralis major, deltoids anterior, and triceps brachii for the BBP compared to the DF (8-81 %, p ≤ 0.05).
Flat bench is one of the best chest exercises.
Who the frick does dumbell flies? It's like they intentionally chose the one chest exercise worse than bb bench. Please show barbell vs dumbell flat bench activation, or barbell flat bench versus pec deck.
This is especially funny considering he benches frickin 4 plates for 8 on incline, and all the seething powerlifters will never go within a mile of him strength wise.
There are several studies. After reading SEVERAL studies my amateur conclusion is that there is no difference between the movements and it would be very stupid to say that barbell bench press is somehow inferior to other movements.
Some studies show slight difference between the movements and some show none. Tricep activation seems to always be greater in barbell bench press though
hes unironically natty. if you cant achieve this without juice then you aren't trying hard enough
geez i wonder why hes an easy target to hate on.. lets see
>ugly
>extremely short manlet
>roided like a mr olympia fraud
yep i dont see any obvious reasons to hate on him
I still don't see why you would literally hate someone for that. The guy is just doing what he enjoys and motivates people to lift.
Take that kumbaya shit back to you know where
He's 6'5
lol all this cope. sam is affraid of needles and i would never pin himself. I know him personally.
hes all natty he just has teen acne thats all
let me guess, he's only 17
hes only 12 you pedo
I don't think I've seen any seething around this guy. I would imagine most people just see him posted so much and it feels forced.
I'm older, and what's there to be mad at? Sam has a great attitude, and I like his general disposition and vibe.
I really don't care if some 20 year old is gigantic and lifts twice what I do.
Sam makes this thread every day he knows nobody is seething
no idea who that is but he is roided out the ass, it's hard to respect someone cheating
Because he makes optimalcels like Jeff Nippard and “Dr” Israel have an aneurism
I have watched a few of his videos and honestly he reminds me a lot of rich piana. I think he is the rich piana of this generation
because he shits on every looser who overcomplicates bodybuilding
>doesn't do keto, carnivore, vegan, vertical or any other diet shit
>doesn't follow rules of muscle frequency, does shoulders whenever, abs never
>disproves "full rom"
>disproves "perfect form"
>disproves "free weights are best"
>destroys "you can't do roids as a teenager"
doing all that shit and having a big physique is a bullet in the head for morons like mike "$30/month app" "shovel head" israetel. there is LITERALLY no argument against a huge guy who disregards all the le heckin basedence about proper training
his very existence is brutal for grifters
It'd be brutal if he didn't roid.
Why? All the grifters that are trying to prove some basedence shit are also roiding.
Celltech, nitrotech, anatorP70 and GAKIC STACK is what gave Cay Jutler his Mr Olympia wins all thanks to the muscle technology of muscletech supplements.... who NEEDS steroids? When you have MUSCLETECH ?
incredibly based apart from the roiding part. That kind of ruins everything he has to say
So, you are telling me that he takes so much juice that he can get away with doing whatever the frick suboptimal shit training and get results anyways? Damn, imagine how much better he'd look if he acually trained efficiently, if you are not reaching 30 anymore then might as well get as big and aesthetic as you can.
>looser
ESL detected
I dont like the roids by principle, but he's big, so whatever. It just shows how much bodybuilding is a meme. Just lift, bro.
hes a great youtuber/tiktoker however this man is roiding like crazy bad. hes not making it past 30 if he continues to roid this badly
ITT: mad, small noble natties
As a boomer, you wish you could go back in time and grab your 20-year-old self by the scruff of the neck and talk some sense into them. No, the babes and the studs at uni won't care if you take out a loan for the most expensive car you can push the bank to buy for you. No, spending several month's worth of disposable income on israeliteelry and wearing it all at once won't make you look like a rockstar that's too cool for school. But it will make look like what you are - a desperately insecure tryhard with zero self awareness.
Seeing young kids on steroids makes me seethe for similar reasons. "Haha, I'm just gonna take all these steroids. See? I told you nothing was going to happen, haha." You say that now...
>word words words
Just say it in one sentence: I am a fat millennial dyel and I hate younger people who are better than me
Because you "people" keep spamming it here.
Do people really seethe? I've been seeing him posted everywhere seems like hes being forced into algorithms or something.
that being said his videos are comfy and he works generally hard and is an enjoyable watch.
just look at some of the replies in this thread lmao.
>Posts a literally who, roided up goblin
>people with eyes call it at such
>lmao you guys are seething
Buy an ad.
Sam posts videos on YouTube every day and averages around 500k views. He’s only been doing this for like 4 months starting at 0
I didn’t know who he was either a month ago but I’ve seen him mentioned on lots of different forums, he’s not a literally who
>literal who eceleb
>is a literal who
>we're supposed to be very impressed that you know his first name
frick off roidtroony nobody cares
sage
Doesn't make me seethe at all
I want everyone to achieve their fitness goals
There's too many fat people
My message to him is "great job, keep doin what you're doin buddy"
Not into roids myself, but it's gotta be better than being 350lbs rolling around on a scooter in walmart
Also if you take advice from people on tictoc you probably deserve whatever happens to you
rich piana rip off without the charisma and memes
his videos are just a shitty version of bigger by the day
never heard of her
I saw one of his videos he's struggling to breathe. Kinda scary but i hope he's doing fine
Its weird seeing this dude posted here when i've gone to the same gym as him before
Because in the three years he's been roiding he's managed to mog 100% of this board. I guarantee you that almost all of the hate he gets here is just sour grapes from guys who are either too scared to roid, or wish they could go back to 18 and do what he's doing.
He also trains every day as hard as he can and I think that inherently upsets people who aren't working as hard or buying into the cucked less is more philosophy that's pushed a lot nowadays.
You're talking to a wall. None of these DYELs train to failure every set.
After almost exactly one year of lifting I just realized last week that I haven’t been going at it with the proper intensity. I’ve been sticking to the program and if it says X reps, I do them and leave it at that.
Now I’m more or less going to failure or close to it for each set and it’s absurd but it feels like an awakening. No more music or audiobooks just grinding it out. It’s only been a week but I feel more motivated and I think it’ll make a world of difference.
Proud of you bro.
It’s weird to me that I didn’t realize this before. It isn’t like I wasn’t trying hard in the gym but I was doing it almost prescriptive and not really feeling it and pushing myself to the point I think you need to get to for good results.
I have to say that headphones were holding me back too. I felt like I wasn’t 100% in the moment and music and audiobooks were distracting me too much. I always lifted with headphones and I notice I’m more into it without them.
wow really cool how you have been following a program, hitting all your reps and setting 10lb prs on every lift every training cycle. Why are you switching to unstructured intensity training now again?
some days I'm busting my ass on my last rep and I think of some funny shit I posted on fit and it makes me laugh and I fail
IST is unironically holding me back
Unless you’re trying to do competitions there is no point in roiding. Imagine taking performance enhancement drugs that negatively impact your health for a hobby kek
>Damn I wish my dick and balls didn't function and look like the fusion of the starnger things moron and an acne ridden chimp.
Cope, fraud.
>Nobody here is seething! I'm not seething!
How did you not feel like you were wasting your time just fricking around? Blows my mind.
Why does roids make you grow acne?
acne is correlated with hormone imbalance
It doesnt always, it can be bad diet. It can also be from shaving and not closing the pores with cold water after. If hes shaving his body with a razor and not a trimmer then it would actually be that, ingrowing hairs and blocked pores etc. Most likely roids but it isnt always roids.
Why are zoomers so scared of barbells? All the goats used barbells
The only valuable thing Sam has contributed with is DEMOLISHING the idea peddled by dumb roid shills that say that roids only do "10% difference"
trenmendously
Reminder that muscle is just fat
Bigger and stronger than them.
he doesn't seem like a bad dude, and i like his vids, but I think he looked better 4 years ago
oops, picrel
He's on gear then too lol
This the weird lean gaining trend is such a fricking farce
I didnt say he wasn't, I said he looked better senpai
I'm 95% sure Sam sulek is posting all these threads
I doubt it. Some anon probably figured out it really rustles some autist’s jimmies and it’s free (you)s
shut up sam
IST lets a manlet doing kipups make them seethe. this board is literally the easiest board to troll/infuriate.
Because people cant accept that a certain portion of lifters dont give a frick about the side effects of pinning and seethe when they see the gains they miss out on for their cowardice.
Because he is juicing hard and has a full head of hair
Have you ever seen him without his hat? I wonder why
Hes glued a wig to his caps
I FIND THIS YOUNG MAN VERY DRIVEN AND A REFRESHING CHANGE,
HE LOOKS MEGA
i'm not seething but you don't need to roid to look like this
i'm 6'0 240 and basically look like this at a little higher bf
No you don't.
post body
I have no problem with the guy. I have a problem with his content being shoved down my throat everywhere. It makes me not want to watch him out of principle. It doesn't feel like it was organically recommended to me by the algo.
he gained half a million subs in 3 months of course the algorithm is gonna push his content. Now we see if this kid actually has what it takes to diet down and be a good bodybuilder or is he gonna experience influencer death and fade away
It was organically recommended to me and I watched like 3 of his videos in their entirety right away. After I saw a about a week's worth the appeal dropped off massively but that's still a lot more time spent than the average new channel I discover. The algorithm likes when you watch a long time.
This was when he was under 100k subs as well but he was still growing really fast.
>pin roids
>make videos of yourself giving advice
>become famous
It can’t really be that easy can it
I'm already tired of watching his vidoes, his stuff is comfy but he just says the same things over and over
>get a good pump
>squeeze the muscle
>i just go by feel lol
>lmao dextrose shake
You watch one of his vids youve seen them all