Why gyms have these? Nobody uses them. I hate these things, my school had these shits and we had to use them.
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Why gyms have these? Nobody uses them. I hate these things, my school had these shits and we had to use them.
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It's for all the fat moms to do their meme exercises with
I use them frick you
frick you
Best way to hit upper abs as well. Leg raises you hit the lower ones.
Also spot reduction works. Okay okay cry more. It does. If you train abs you have increased abdominal blood flow and guess what you need to lose stubburn abdominal fat? Blood flow.
Also: I do this on off days days at home.
It just builds the muscles of the abs, stretching the same abdominal fat over a larger and more defined core.
lol , you dont lose fat on the area you are training
At what point will you be able to use them without touching the ground with your knees?
i rarely use it but everytime i do my abs are sore for like three days
gay
>blue one
wtf dude you trying to have a nice day
start with the green one
what's the difference, more resistance or something?
this is fake, they all have same speed
Yes, but same speed =/= same resistance
Kek, wtf is this. Stop trying to frick with people.
powersharter cope
The red one is especially difficult.
>Blue ab roller
There's your problem. You have to get the yellow ones.
Kek guys. You homies. I've on the black one.
i do 5x10 supersets of weighted Legraises and Ab wheel
upper and lower abs are on fire every time
I still have my dads from 25 years ago, he used to be able knock out a frick ton of rollouts with it.
those things are no joke , try and lemme know for how long you have abdominal DOMS.
how can i try and let you know?
pray that you'll read my reply on fit?
you haven't left an email behind to contact you
dont get cute with me you little shit
>pray that you'll read my reply on fit?
yes that's not an uncommon thing on this board.
do you leave private contact information every time you post?
We're all in the same hivemind, just post it whenever
I must be doing them wrong because I feel nothing.
I did these after a long break once and had ab doms for an entire week afterwards
The ab wheel gave me an inguinal hernia
>snaps your spine and makes you a vegetable
nothing personal
i've always wanted to be vegeta
they don't even work I put both my feet on and bars and I can't even pedal them, they snap off.
they're just not very good unicycles
Try an ab penny farthing
People think the ab roller is some lame gimmick when in actuality it a legit exercise which is actually difficult, and 90% of dyels cannot manage a single rep with good form.
I can do 8 🙂 but in my second set I got a cramp.
My low back always hurts when I do these. I assume it's from extending out far. Any tips?
Don’t go so far out? Ffs you need everything spoonfed to you?
I go as far as touching my belly to the floor, doesn’t hurt my back. Just get stronger?
just bee yourself
i tried using these once.
All that happened is it jammed sideways instantly and I sprained my wrist
Kek, moron. How do you people even lift heavy weights but can't handle a little ab wheel. Calisthenics Chads can't stop winning
haha no doubt
This is probably the best this for abs, God I hate this board. Also the green is the best
I tape one to my hands and feet and pretend I'm a bicycle
I remember doing this and the next day I shat blood. never did them again and never shat blood again.
been 2 years