why in god's name did you people say lifting would cure my depression, lifting just made it 1000 times worse. in addition to hating myself every waking second for being a failure in most aspects of life I now also hate myself for not getting up early enough in the morning, not being able to lift enough weight at the gym, failing to hit some autistic nutrient intake level, not sleeping enough, having to eat until I feel sick, being mogged by everyone around me 24/7 and refusing to believe any compliments I get around this activity. I just don't get how all this shit is possible to keep up daily. if even one of these slips up I don't make any progress. oh you slept for 6.5 hours instead of 8 because your crippling anxiety is keeping you up at night? enjoy the deload week you fricking useless homosexual. how in the fricking world do people do this shit
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You focus too much on failures and not enough on the little victories that make it an enjoyable journey.
fpbp
remember Pepe's advice:
1. Stop caring.
2. Depression is cringe.
Also does anyone have the pic of the latter?
>remember Pepe's advice:
>1. Stop caring.
>2. Depression is cringe.
>Also does anyone have the pic of the latter?
have a nice day in the mouth with a shotgun it will summon your nu internet gods Pepe and Wojak
hating trollface and funny frogs is the most spiritually reddit thing you can do on a frog website
kys yourself
the frogs are the unclean spirit of revelation.
This is a Satanic website and the dog whistles are everywhere. Don't believe any of these Black folk if they talk about Christianity.
"Better get going if you dont want to feel even worse."
Thats called life.
There there
Wanna talk about it?
Life is unfair.
It's like you're always stuck in second gear.
But you gotta fight for your right to party.
Clearly you have autism as well as depression.
They only told you have the truth. In order for lifting to fix your depression you also have to start taking trt.
half the truth*
If you are an undisciplined loser like yourself you hate yourself even more because you see yourself failing yet another Endeavour in life
If you actually become disciplined through lifting you start to like yourself and enjoy life more
It’s all in your hands
how does me sleeping less due to anxiety have anything to do with discipline?
you have anxiety because you don't trust yourself
you don't trust yourself because you don't have discipline
no, i have anxiety because it feels like everyone is constantly out to destroy me in this world, even when i trust myself to give it my all
Don't lie to me.
holy shit the ego on this guy
most people dont care about you, idiot.
Well, you're right.
They're all in on it.
They are all watching you.
homies got cellphone brains and shiet plotting against you cause you a normal human ya dig?
frick them Black folk
you gotta learn how hack back. Get your some mathematics n shiet my Black person.
linear algebra and some electronic shiet ya hurd me?
Always be thinking "frick these Black folk".
Any examples of people that tried to destroy you?
If you would give it your all you wouldn’t have time to feel anxious or waste time to look at everyone around you and feeling inferior
But here you are, not hitting your nutrition intake, wasting time on IST when you should be lifting or sleeping or doing cardio or prepping your meals
The only thing that causes me depression related to fitness is trying to figure out which routine/diet/etc I have to do.
I thought I just had to workout muscle groups and eat below my TDEE, but apparently no I have to do someone else’s routine.
Can't overcome your demons if you don't confront them. The only way to get better is to get worse.
I'm not reading your unfunny rant. Frick you. You're not Wojak. You're not Pepe. Stop being autistic.
Depression is a trap that we all stumble into. That doesn't make it any less daunting, but remember that others have been where you are now and moved past it you will gradually give this darkness less power. You may deny it but there have been times when you have been happy before and you will be happy again.
Work to be the best that you can be for yourself.
Nevermind all this "mog" false hierarchy stuff, it brings no rewards to accomplishments and is forgotten quickly. Simple bullying from faceless cowards looking for some cruel entertainment to distract them from making progress towards their own goals.
Remember why you started along this path.
The fact that you are training at all shows you have taken responsibility for your life into your own hands and that progress is within reach. It will be hard but in due time you will grasp your goal and move forward.
Whether you like it or not, whether you feel it or not, YOU are in control.
Keep going, anon.
>The fact that you are training at all shows you have taken responsibility for your life
>> help me IST I have the sad and it's your fault :~~*(
train harder and be humble you whiny homosexual
You're neurotic. This is not what lifting does for most people.
This. Notice how he frames everything he does negatively. Most people would have a positive spin on those things but he finds a way to turn it in to something negative.
I am just like you op. Failing saddens me deeply and I easily spiral into negative thought loops.
What helps me is to track trends in excel. My mission in life currently is to cut to 10% bf and to consistently study for 5 hours per day.
1 sheet for current weight and daily calories
1 for minutes studied.
I frick up constantly but as long as the line is going sideways or down overall, I'm in the game.
There are days and weeks where i regress but I always reel it back in.
Hope this helps. It's easy to setup and stick to. No need to track 20 metrics, just pick 1 or 2 goals.
>he did not have to try and go to football practice every fricking day including weekends physically exerting himself and running drills
This image stinks and was clearly written in despair and confesses the author has never experienced surpassing their peers in their endeavors
bro he made it exactly because he was born different
he had better genetics than everyone else around him, thats why he came out on top
do you think trying hard = success?
I got a bridge to sell you
>He was born different
>That is why he could wake up at 4:30 am to get to practice and I can't
I mean, you are not wrong, but also not right
The people who write these are significantly more pathetic than the people they’re aimed at demoralizing. In order to conjure up something so vile and hateful to people lower in life than you trying harder than you, I would assume you were emotionally abused or bullied to a significant degree.
Very sad and pathetic.
Struggle is the chisel which sculpts all men.
To not struggle is to not truly love as a man.
Why do you think being happy is so more important? Why do you feel like you DESERVE to be happy? Why should you be happy? Have you done anything to deserve it besides go to the gym a few times?
You need to harness your energy and self hatred and turn it into rage! A man without a conviction and without a goal is no man at all. That’s not a life well lived to live without dedicating yourself to something worthwhile.
We all fricking hate how we look. I fricking hate looking in the mirror. I fricking hate putting on clothes, I hate getting 3/5 of a set or eating over a calorie limit. I hate rest days, I hate myself.
But every day that I succeed, even a little, I hate myself just a tiny insignificant bit less and it makes it all worthwhile.
You can suffer the pain of discipline or you can suffer the AGONY of regret.
Just wanted to say that while I don’t give a frick about your problems, I really like the pic and have saved it.
Don’t worry anon, if you stick with it, you will inevitably get a compliment from a cute girl, and it will suddenly all be worth it.
Lifting will treat fake depression. Actually depressed people won’t be fixed by money, lifting, girls, or an active life. See Howard Hughes, for example.
imagine being such a weak lossr that you don't have a nice day but instead whine about depression to people who despise you