Why is it so hard to fix skinnyfat? >skelly? well eat! >fat? well cut! >skinnyfat?

Why is it so hard to fix skinnyfat?

>skelly? well eat!
>fat? well cut!

>skinnyfat? well uhm cut no bulk no bulkcut no maintain no stick a finger up your butt

Whyyyyy

  1. 3 months ago
    Anonymous

    Just pick one and start lifting moron. If you bulk you'll have more muscle but also more fat to cut later on. If you cut you'll have less muscle but also less fat. Which is preferable depends on how fat you are and which is more important to you, faster progress in the gym or losing more fat.

    • 3 months ago
      Anonymous

      But i want both

      • 3 months ago
        Anonymous

        Then recomp and have shitty gains and shitty weight loss.

        • 3 months ago
          Anonymous

          See? Its shit being SF

          • 3 months ago
            Anonymous

            You have three options to stop being skinny fat, complaining isn't one of them.

      • 3 months ago
        Anonymous

        Or you could just roid.

  2. 3 months ago
    Anonymous

    >skinnyFAT

  3. 3 months ago
    Anonymous

    Work out and cut until your abs are visible. Once you have enough muscle mass you can bulk up again since your mass will fix your fat distribution (it doesn't change it, it just looks normal). Thats's what I did, took me around 6 months to escape skinnyfat

    • 3 months ago
      Anonymous

      >Once you have enough muscle mass you
      >Cut
      Thats not gonna work though is it

      Or you could just roid.

      Not much into dying of a heart attack

      • 3 months ago
        Anonymous

        Well if you dont have the patience for a real bulk then cut you will never make it without roids.

        • 3 months ago
          Anonymous

          A bulk is only going to make me fatter right now

          • 3 months ago
            Anonymous

            Then cut first. What are you expecting from this thread exactly? Looking for a magic solution to your problems or what? There actually is one but you are to pussy to even do that, so stay weak and skinnyfat or start putting in the work.

            • 3 months ago
              Anonymous

              That's the thing here anon, there is no "one" solution for SF

              • 3 months ago
                Anonymous

                There are, you're just bitchmade. Bulking solves the skinny part. Cutting solves the fat part. Recomp solves both slowly.

              • 3 months ago
                Anonymous

                There are, but there is not one...

              • 3 months ago
                Anonymous

                So stay fucking skinny fat then gay

              • 3 months ago
                Anonymous

                Suck it

                People hate on cutting out of skinny fat but I think it’s the way to go.

                You will see progress sooner which will keep you more motivated in the long run.

                Train hard then bulk after.

                People will bitch about muscle loss but it’s temporary to get you on your journey.

                Recomp and bulking out of skinny fat is a meme

                I guess it's cutting for another 4 months then

              • 3 months ago
                Anonymous

                Fucking finally, now good luck on your journey, WAGMI.

              • 3 months ago
                Anonymous

                Thank you anon WAGMI

              • 3 months ago
                Anonymous

                Again, cut/bulk or roids, if that wont help you the problem is simply that you are a whiny bitch that wont put in the work.

      • 3 months ago
        Anonymous

        >Thats not gonna work though is it
        It worked for me

        • 3 months ago
          Anonymous

          Which means you cut first then bulked?

          • 3 months ago
            Anonymous

            Yes. When I began lifting I was skinnyfat, as I was working out I also limited my calories and carbs and it took me around 6 months to get rid of that last belly fat. From that point on I started bulking and my fat distribution was normal since I now had some muscle mass underneath.

            • 3 months ago
              Anonymous

              Cheers anon, i think i'll go that way too

              • 3 months ago
                Anonymous

                Happy to help brother. Cheese and Greek yogurt are your best friends. Cheese has all the fat you need to keep your hormones in check and yogurt has around 10g of protein for every 100 calories, and you can also fit in your sugars if you mix in some honey and raisins.

              • 3 months ago
                Anonymous

                I've been enjoying salads with chicken and feta cheese during my last months of the cut

  4. 3 months ago
    Anonymous

    People hate on cutting out of skinny fat but I think it’s the way to go.

    You will see progress sooner which will keep you more motivated in the long run.

    Train hard then bulk after.

    People will bitch about muscle loss but it’s temporary to get you on your journey.

    Recomp and bulking out of skinny fat is a meme

  5. 3 months ago
    Anonymous

    It’s not, you’re just a gay CALORIES. IN CALORIES. OUT.

  6. 3 months ago
    Anonymous

    Your proclivity for whining to online strangers and rejecting any options in order to wallow in your own misery is evidence of a disease far greater than semi-obesity of the body. You are of a skinnyfat soul and a skinnyfat mind.
    Your current pathetic frame is simply a reflection of your total weakness in all aspects of life, a psychosomatic manifestation of your worthlessness as a person. There is no hope for you in either a bulk or a cut, only the endless void awaits a poster as pathetic as you.

    • 3 months ago
      Anonymous

      🙁

  7. 3 months ago
    Anonymous

    the only option is to bulk. as a skinnyfat, you
    1. have a shit metabolism from eating garbage and not exercising
    2. have NO muscle
    if you cut, nothing will change. and if you do manage to cut SOME fat, you will still look SHIT because there is no muscle to cut down to. you need to SLOWLY BULK for 6-12 months. probably LONGER. you have to build muscle first. only then can you safely cut. just deal with the fact that you're body is going to be ugly for a little while longer. lifting is a MARATHON. not a SPRINT.

  8. 3 months ago
    Anonymous

    You need both is why.
    >deficient muscle
    >excessive fat
    So
    >build muscle
    >cut fat
    Because if you do one without the other you will either become a visible fatass or skeleton

    • 3 months ago
      Anonymous

      Two options then, either cut and suffer muscle mass7strength loss or bulk and suffer more fat?

  9. 3 months ago
    Anonymous

    get rid of the fat first, if you dont have muscles in the first place, losing them should not concern you
    people who say bulk are trolling you to turn from skinnyfat into just fat

  10. 3 months ago
    Anonymous

    Fuck all this

    bro, you can in weeks, grab 100$ for groceries, read ultimate diet 2.0 by lyle mcdonald, and run it for 4 weeks

    Simple as

    • 3 months ago
      Anonymous

      Sounds like a scam

  11. 3 months ago
    Anonymous

    Cut and lift till you are 12% bodyfat. Yes you'll be skelly but honestly it beats being a fatass. Then you bulk at a 250 caloric surplus. You'll gain a bit of body fat but what's the fuss?

    • 3 months ago
      Anonymous

      That's my plan

  12. 3 months ago
    Anonymous

    It's not. Just eat better and work out more, it will be what you are eating not necessarily the quantity.

    • 3 months ago
      Anonymous

      >not necessarily the quantity
      >

  13. 3 months ago
    Anonymous

    >skinny fat neck beard
    >arms disappointingly small compared to chest
    >chest disappointingly small compared to gut
    >look like some pasty white blob with skelly arms attached to it
    >start rage lifting weights in the most yolo of fashions
    >notice gains within a week
    >yeeenewbiegains.gif
    >keep yolo lifting as months goes by
    >arms no longer disproportionate to chest
    >look like a normal person from the ribs up for the first time in years
    >start eating more and lifting more
    >chest and arms start filling out while gut maintains roughly the same Grimace look
    >year and change goes by and i got that average American "yah i work out in between meals and fucking your mom" look going
    >figure maybe i should actually get a system down instead of lifting my rage away
    >by the end of year 2 i look like just about everyone else at the gym
    >still can't grow a beard though

    Just admit you lack dedication OP. I'm in my early 30s and was able to do this. It was ball bustingly hard and I'll admit I felt like shit a lot of the time in the early days because I would keep eating what I normally ate and when I ate more it wasn't healthy. Now though you would never be able to tell I was some weird looking mother fucker. Put in the work or piss off. There is always a way.

    • 3 months ago
      Anonymous

      eating more and lifting more
      So you bulked...

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