Why is Paddy the best fighter in the UFC?
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Why is Paddy the best fighter in the UFC?
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God i hate Black folk/gingers
>blondest athlete in the UFC
>ginger
Wut.
>he doesn't know
Goal physique. Frick bodybuilding.
How do I achieve this?
train for strength and stay lean
>train for strength
moron
better train for strength than endurance, b***h homosexual
>How do you train (cardio section)?
3-5x cardio sessions (minimum) per week.
You want a balance of speed and endurance. Think 5k to marathon type fitness. A half marathon ideally, should not be considered long distance for you.
One or two hard sessions of cardio, and 2-4 easy sessions of cardio. A hard session is at, or near your lactate threshold (the hardest you can run/bike/swim/ruck for 20min-1hr.) You should be "uncomfortable, but comfortably uncomfortable." 20-40min LT sessions are adequate, but you must progress them like you do your lifts.
Easy sessions are done below 75% of Vo2max. In other words, significantly easier than a lactate threshold session.
My lactate threshold is 172bpm. For me thats a fast jog, or 250 watts on a bike. My easy sessions are at 140-155bpm. Again, you must progress your easy cardio. Just slower than your intense cardio.
>How do you train? (Strength section)
I like Upper body weighted calisthenics + lower body barbell.
U/L split. I recommend training each once per week, because if youre doing 4 *HEAVY* S&C sessions per week, your cardio sessions will be shit and you won't be able to recover.
I like to pick two exercises per session, do high volume, and hit failure on almost every set.
Example:
U:
Pullups keep track of the type of bar you use.
Rings, neutral grips, straight bar, angled handle thingys, etc.
1 x bodyweight to failure
1 x +10lbs to failure
1 x +20lbs to failure
1 x +30 lbs to failure
1 x +40 lbs to failure
1 x bodyweight (no need to push this set, its there to add volume)
Pushups (use different grips, hand widths and keep track)
1 x bodyweight to failure
1 x +10lbs to failure
1 x +20lbs to failure
1 x +30lbs to failure
1 x +40lbs to failure
1 x bodyweight (no need to push, adds volume)
L:
Oxygen diffuses more efficiently through smaller muscles.
Squats 3x5-10
Deadlifts 5x3-5
LMFAO
Explain your outburst
Not the guy who asked but good shit bro. Cardio is not talked about enough on here. Mirin
Nigha just box and play sports lol. You dont have to be autistic about working out as well.
Roids,cutting weight ,wrestling.
Do a specific training programme for fighters
I have the same physique as him but in manlet form. Same delts and everything.
What about hairdo?
Nah, I'd look focken ridiculous m8
>I have the same physique as him
so you're a lean dyel who doesn't lift?
Paddy looks like that for all of five minutes. Most of the time he walks around like on the left.
it's genuinely astounding how fat he gets between fights
what an lad
Train for endurance and stay low body fat
He's so wacky!
Him and Molly are probably the dumbest people in the UFC.
there is at least 20 fighters that are technically and physically superior to paddy. this is for /heem/ though, why are you posting on fit?
most annoying maybe, they're much smarter than most ufc fighters
No one thinks him or female him (Molly) are the best fighters ever. They're just entertaining as frick, and constantly sticking it to rightards. Which confuses Amerifats especially as they're not used to blue collar/working class white socialists.
>from infamous dole scrounger city
>supports socialism
what a shock
Liverpool is a commie shit hole just like Manchester.
absolutley infested with israelites, they literally can't stop sucking Multi culturist wiener either
>2 of the greatest most important cities ever in the UK
>Literally the only 2 good parts of the North
Anon is just a homosexual that has never been to either.
Are you northern Black folk serious?
You will never know the peace and glory of living in a quiet southern village, surrounded by your fellow countrymen.
I live in a quiet northern village in one of the most British places in the UK near one of the nicest small cities in the world.
It's nice to have two great cities within driving distance though
Doesn't exist. Either super rich commuter belt places for foreign born bankers or drug infested dead inbred empty places.
>Literally 2 cities full to the brim with Immigrants, whiny lefty college kids and gays
Try again
What's a good city? Everywhere else are crap provincial UK towns like Hull or Grimsby.
Brighton
..The gay capital of England with our only Green Party MP is less gay and leftie than Liverpool and Manchester?
I know next to nothing about english cities tbh, I'm German. I thought it might be nice because of the beach and shit.
Not sure mate, I live next to the Peak District and visit Manchester, Liverpool & Birmingham often, they're fricking gone.
Other Major cities like Brighton, Bristol, Leeds & Yorkshire in general have been lost. Don't get me wrong I hate those cess pits but you can have a good time there, it's just not a place you should stick around.
I usually just go to areas of National Beauty or Beaches for days out also Cornwall is pretty based.
Maybe you're gone since you've disconnected from human socialisation to live in rural emptiness? Maybe Paddy & Molly are the future of Britishness? Unashamedly working class, metropolitan, LGBT and mental wellness politically left activists lad?
I live in a small city, Black person.
Nowhere outside of the big cities matters. Even less so post-Brexit. Your football team is probably some non-Premier League no hopers too.
>Your football team is probably some non-Premier League no hopers too.
They also want immigrants gone for good and are definitely not pro lgbt
The truth is if we got rid of immigrants we'd still be fricked. I'd rather that than what we're facing now, but there's something deeply wrong here that no mass expulsion of darkies can fix. I think maybe one in a hundred people I know lives up the standards expected of an Englishman in 1900.
We already have problems in the airports, problems with truck drivers and problems on the farms due to stricter immigration. The problem is that the country has been built around low cost immigrant labour for too long and now getting rid is just causing issues.
Another major issue is that low iq brits that are only good to clean toilets, pick fruit and chuck luggage about are too lazy and self entitled to do what is back breaking labour, so they sit ag home claiming their benefits.
The welfare state has doomed us all.
The frick are you talking about? We just had a wave of brit and Irish immigrants come here for trade jobs because they were being brushed over in favour of cheap foreign dogs in their homelands.
Where's "here"?
No you had them come over because they think they can't get trade jobs here. They are just shit at the job or socially moronic so couldn't get the job they wanted.
Molly is literally lesbian and they get the crowd to sing "Frick the Tories!" at every appearance. These two are going to save this country lad!
True national socialist heroes no joke
>Scouser
>Working class
>Scouser
>Working
unashamedly british lol you're a dumb fricking c**t. i live in manchester and its fricking hell. 80% has turned multicultural in over 15 years. large swaths basically somali and pakistan lite. people like our paddy are scroungers getting their head kicked in for mid 5 digit wallets and once he loses his momentum, it's back on the dole. literally nobody cares about this c**t and im sick of you middle class pricks who drive minis everywhere and wait for your parents to die to inherit a bag.
>im sick of you middle class pricks who drive minis everywhere and wait for your parents to die to inherit a bag.
We're going nowhere lol
im not really mad about it. middle-class girls are kino. absolutely do the dirtiest things known to man. hate their daddy for not enforcing rules and mummy lives vicariously through them so they bawd them up. brother is basically a jaw swinger at night clubs until his inevitable death or dole decision. my post made out like i was angry but the middle class are great to leach from. im comfy being a chav.
Brits are truly screwed. No white country already fractured by israelite multiculturalism can survive that much division between the classes. It’s more left vs right for whites in the US
trust me lad, 30 years living in manchester and i have seen it all. guardian readers voted for this which is why i have such a hatred for them but instead of getting angry each day i decided to enjoy the downfall and it changed my outlook. good pussy is the cheapest its ever been if you're even slightly a deano (which i've come to accept i am), white men are hiding away watching a literal who on twitch debating or showing breasts and my local area is full of kino racial tribes that either have great banter or fricking hate each other.
Is "area of natural beauty" not national bro
Chester
Bournemouth is alright.
>>What's a good city?
Bournemouth, Southampton, and unironically London
Southampton is a shit hole and so is the vast majority of london
is a shit hole
Come down St Marys say that to my face mush
Lmao they're the best two cities in the UK, everywhere else is a shithole
ERRRM, THA WERE COZ OF FATCHA M88
Not a UFC fan but he seems like the Ricky Hatton of that sport. Is that a good comparison?
maybe yes
Also got banned from twitter for telling immigrants to get out. Based!
>blue collar/working class white socialists.
Working class people are quite literally the biggest hotbeds for revolutionaries, commie/fascist/socialist or otherwise. The people at the bottom have the most to gain from shit changing, the people at the top have everything to lose. Why do you think anyone is surprised?
lacks the grappling to make it in the top 10
Conor says hello.
Dana won't match him against a grapler as long as he makes big bucks
Grappling is literally his strong suit lmao fricking morons in this thread mate. Conor smashed Mendes who was a pretty good wrestler and was supposed to demolish Conor with it easily.
This guy seems like a future basket case. As soon as his momentum drops off he'll be getting arrested every other month for brawling outside Liverpool nightclubs like old Stevie G.
Pure bred Anglo
Oney looking good these days frl
I miss newgrounds
It's the haircut.
Anglo bvll
>best in the ufc
That'd be Ian Gary, m8
Get
Over 100 off mate
paddy is a can, check these dubs foo
fairly impressive anon
frickin nice m8
because he's the happiest
smiling sam is happiest
>Paddy
>British
What?
He's from Liverpool so he's basically irish
kek they actually booked this gay fight
how does Nate manage to be so good and so bad at the same time
Entertaining to watch but a fricking terrible fighter. I think we may see him finally get knocked the frick out by khazmat.
good, I want nate to have a bad time and be done for good. so fricking annoying how these loser legacy fighters hold up all the media and the rankings. get out, get mauled irreparably by the swedish wannabe gangster, die die die
The only other fight to make is him vs McGregor who has fricked off again to party instead of train. Who else is there? Fricking Poirer sending out two tweets and now it's a "rivalry." No, just get the two guys who will fight anybody to fight each other.
All of Nates good wins had him use his BJJ but he just wants to swing except he doesn't have his brother's button mashing power. It's literally an IQ issue.
He eats fish n chips in his press conference he's just like me! xDD
I hate this Scouse nonce
Seethe
Holy epic Batman!
Because he's the baddy, but actually the goodie.
Best? Absolutely not. Most entertaining to watch? Maybe.
People said the same about fury
Fair enough but Paddy has shit striking technique. He's fun to watch but if he fought someone with legit striking his goofy monkey swings would get his ass kicked.
Eventually one of the cans the UFC matches him up with is going to pull off the upset. He's completely reckless and doesn't really have the overwhelming physical advantages that Fury had. Unless we see Paddy 2.0 within his next 2 fights, he's just going to be the new Mike Perry.
He’s got this Anglo peasant look. Like he rarely showers and he’s got fungus in his toes and he constantly smells like body odour and beer farts
Looks like a fightin' Bruce Dickinson.
anyone got the twitter screencaps of Paddy being based? He is def not a socialist leftie like some trannie here wants to shill
nvm found it
Superior Aryan genetics.
Messi looks good. No homo.
really loved his speech highlighting the issues regarding mental health a lot of people go through but don't really talk to anyone.
him and tyson fury are one of my favorite fighters, spreading awareness about depression and suicide.
I've noticed that this guy gets pushed absolutely everywhere but I've never seen him fight or seen highlights of him.
Like I've seen plenty of one on one talks and interviews and those little short clips on social media to your phone for years before I ever saw some kind of highlight reel or anything. His popularity feels very manufactured to me.
He's a loudmouth with a signature haircut and he has scrambly, scrappy, entertaining fights. That's all it takes.
Barstool sponsorship so he has media presence off the back of that
I've seen couple of fights. He is good. Iron jaw.
Because of his cute nipples