why only girls train ass muscles?

why only girls train ass muscles?

  1. 1 month ago
    Anonymous

    I do squats and deadlifts. I have a nice ass. My gf always grabs it while she sleeps, sometimes is annoying

    • 1 month ago
      Anonymous

      Same here, I do squats 3 times a week

      Most newfags at the gym avoid leg day

      • 1 month ago
        Anonymous

        If you can squat three times a week you are not taking leg day seriously

        • 1 month ago
          Anonymous

          My thoughts exactly

        • 1 month ago
          Anonymous

          or your recovery just sucks

        • 1 month ago
          Anonymous

          >squatting 3 days a week
          >leg day
          retard

  2. 1 month ago
    Anonymous

    Because they want to be objectified.

  3. 1 month ago
    Anonymous

    Because moron culture has infected the entire planet at this point.

  4. 1 month ago
    Anonymous

    I squat for my glutes as much as for my back and quads.

  5. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      My gf looks pretty much like the left pic but she's too fucking lazy to work out

    • 1 month ago
      Anonymous

      HOW DO I GET AN ASS LIKE THAT natty

      • 1 month ago
        Anonymous

        squats, weighted donkey kicks, bridges, hip thrusts, stair machine, hit the soi hard or take estrogen

        • 1 month ago
          Anonymous

          >hit the soi hard or take estrogen
          No

          • 1 month ago
            Anonymous

            Estrogen is what causes a woman to store fat in her ass so you’re loss

            • 1 month ago
              Anonymous

              So you're telling me this bitch

              https://i.imgur.com/PS30afQ.png

              didn't actually do anything but eat shit all day until her ass was fat, and then lie about it online? What a sick joke

              • 1 month ago
                Anonymous

                No, I said this

                squats, weighted donkey kicks, bridges, hip thrusts, stair machine, hit the soi hard or take estrogen

                Soi, plums, pears, cabbage, etc. with phytoestrogens will help, or you could just take estrogen instead

    • 1 month ago
      Anonymous

      At some point she achieved an attractive ass, but then kept right on sailing at full steam past that into moron territory. She knows what she wants.

  6. 1 month ago
    Anonymous

    Because i tell them to. Suck it gay.

  7. 1 month ago
    Anonymous

    What do you mean? They are the primary focus of SS, Stronglifts et al.

    • 1 month ago
      Anonymous

      people stopped doing strength routines

    • 1 month ago
      Anonymous

      Women will walk into the gym, go straight to a squat rack and spend an hour doing barbell hip thrusts for an hour. I other exercises, just hip thrusts. I see multiple women do this every time I go to the gym.

  8. 1 month ago
    Anonymous

    men usually train them enough through heavy stuff.

  9. 1 month ago
    Anonymous

    I work em alot
    high/low bar squats, front squats, deadlifts, rdls
    I have plenty booty from genetics so my ass is silly big
    gf constantly grabbing it, one of these days she will rim me aswell.

  10. 1 month ago
    Anonymous

    Best way to build glutes? Also have no butt

    • 1 month ago
      Anonymous

      just say fuck it to your quads and dedicate leg day to posterior chain leg exercises

      hamstring curls / romanian deadlifts / lunges / bulgarian split squats / sliding leg curls / hip thrusts / good mornings.

      You should also do lateral / abduction exercises to build your glute meds too.

    • 1 month ago
      Anonymous

      Squats and deadlifts.

  11. 1 month ago
    Anonymous

    Are smith machine squats still any good? My ghetto gym doesn't have a squat rack.

    • 1 month ago
      Anonymous

      Smith machine is great for spinal injuries
      What kind of fucking gym doesnt have squat racks? Its like the most basic of basics
      Do they have bars?

      • 1 month ago
        Anonymous

        it's strange they have everything but a squatrack really. It's quite a small apartment gym so I guess they're trying to save space? In any case I'm poor and its included in my rent so its the best I can do... I've been doing smith machine squats every other session on somewhat lower weight but idk...

        • 1 month ago
          Anonymous

          It depends on how your body hinges
          Some people do fine on smith machine, but if you dont have a perfect up and down movement it can put excessive strains on your spine at higher loads

      • 1 month ago
        Anonymous

        Mine actually does but it's in the functional training room and noboy is allowed to use it since "huuur, people might get hurt doing free squats".
        Fags.

  12. 1 month ago
    Anonymous

    I wish they could at least train their calves . It's shitty that they just go for the ass even though you still look shit if you don't train calves.

  13. 1 month ago
    Anonymous

    If lifting made their tits fatter, they'd do that too. They know when it comes down to it that's all they could "improve" in the gym. Weight is mostly diet, and they have to work with what they're given facially unless they save up for a doctor to grind their bones around and inject them with chemicals in the name of beauty.

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