>wristlet. >forearmlet. >handlet

>wristlet
>forearmlet
>handlet
What can I do to grow them? Would chinups help the wrist and forearms?
Please tell me theres a way to make your hands bigger? I didn't notice it until a girl said my hands were smaller than hers and made fun of me for it

  1. 3 weeks ago
    Anonymous

    I hate trannies so fucking much bros

  2. 3 weeks ago
    Anonymous

    Fuck you, I'm highjacking your thread
    Which faction did you choose?
    >Legion
    >NCR
    >Mr House
    >Independent

    • 3 weeks ago
      Anonymous

      They all have their brand of shit tbh. I usually go independent or House.

    • 3 weeks ago
      Anonymous

      Independent was fun, deciding that none of the factions are worthy of inheriting this dead world.

    • 3 weeks ago
      Anonymous

      Independent, because I get to hit mr house with a golf club and pull an uno reverso on general oliver.

    • 3 weeks ago
      Anonymous

      I prefer legion or house

    • 3 weeks ago
      Anonymous

      Legion cuz power armor and plenty of slaughter.

    • 3 weeks ago
      Anonymous
    • 3 weeks ago
      Anonymous

      Independent. Fuck Mr House, Caesar is cool but still a dickhead, NCR are old world corrupt homos. Me the courier is the boss.

    • 3 weeks ago
      Anonymous

      House or Independent

    • 3 weeks ago
      Anonymous

      I'm a kings Chad

    • 3 weeks ago
      Anonymous

      RNC so i can use their ranger armour and look like the coolest motherfucker to ever step in the mojave Wasteland

    • 3 weeks ago
      Anonymous

      All of them multiple times.

  3. 3 weeks ago
    Anonymous

    Forearm/Finger curls
    Preferable with dumbbells to get rid of any imbalance
    >Would chinups help the wrist and forearms?
    Yes and no, you can target your forearm even with curls but you have to flex your wrist while doing them. Forearms curls are much better for that.

  4. 3 weeks ago
    Anonymous

    rock climbing and jerking off

  5. 3 weeks ago
    Anonymous

    >hands
    Got nothing, sorry. All you can do is gain weight and/or spend an absurd amount of time doing movements that will thicken up all the tendons in the hand like rockclimbers, but this won't make your hand larger, just thicker (Though gaining weight and by extension fat might make them very slightly longer/wider, it won't be that much)
    >wrist
    Over time the tendons can thicken up from use, if you progress on forearm exercises that heavily use the tendons while making sure you don't get tendonitis this could probably speed it up. Maybe look into pinch gripping multiple plates or something 6-10 cm wide as I find that you tend to feel the tendons in your wrist a LOT when pinch gripping stuff with a more open hand. Also axle bars/fat grips tend to also use the tendons more so you can try that too. This would be a very long process but it is doable. Other than that just get big and strong overall.
    >forearms
    The three main parts that will contribute the most to size are:
    >flexors
    Finger curls, wrist roller
    >extensors
    Wrist extensions, reverse wrist roller
    >brachioradialis
    EZ bar reverse curls, don't use a thumbless grip as your grip will give out. Don't cheat at all with your hips/back, use a slow eccentric, and don't raise your elbows, and use wrist wraps. Otherwise you may fuck up your wrists (happened to me, I learned my lesson, now I can do these with no issue). Hammer curls are also good but they won't bias the brachioradialis as much, they're more of a hybrid lift (however you can use fat grips on them without any problems so maybe do that)

    Myoreps are also very good for finger curls and reverse/hammer curls so try that as well. Train forearms frequently as they recover fairly fast, and I highly recommend using supersets/giantsets whenever you can to save time as forearm exercises are not very taxing.

    • 3 weeks ago
      Anonymous

      Shit forgot to mention, you CAN make part of your hands bigger. The thumb pad and pinky pad have muscle there, so if you do pinch grip exercises those will grow. Obviously this won't make your hand longer/wider but it's still worth a shot if you think it'd help.

    • 3 weeks ago
      Anonymous

      How did you fuck up your wrists doing reverse curls?

      • 3 weeks ago
        Anonymous

        Egolifting, I was using a lot of body english + more weight than I should have been using (I'm still using less weight right now than what I was using back then) + thought I was above using wrist wraps; I ended up getting wrist pain for months because of it and couldn't do anything that aggravated my wrist. It went away on its own though after I waited long enough.

    • 3 weeks ago
      Anonymous

      You CAN get bigger and thicker hands by abrasion.

      That how farmers and other manual labors get their hands so big.

  6. 3 weeks ago
    Anonymous

    >until a girl said my hands were smaller than hers and made fun of me for it

    she just likes you and wants to date

    • 3 weeks ago
      Anonymous

      >women makes fun of you/mocks you
      >this means she likes you
      Why are women like this?

      • 3 weeks ago
        Anonymous

        They feel inferior to you and need to point out your flaws to even the playing field.

      • 3 weeks ago
        Anonymous

        They feel inferior to you and need to point out your flaws to even the playing field.

        Is this true? A girl I like shits on me for everything even things I think are pretty cool or hobbies of mine(guitar)

        • 3 weeks ago
          Anonymous

          It depends if she's doing it jokingly or not. If she's just playing around tho she wants the D

          • 3 weeks ago
            Anonymous

            So It wasn't a joke when someone called me her bf and she said "I wish but he's been ignoring me" ?

            Fuck

            • 3 weeks ago
              Anonymous

              Bro, are you retarded?

              • 3 weeks ago
                Anonymous

                A little
                I have trepidations because they flirt with other dudes In front of me all the time and brag about how much sex they apparently have compared to me

              • 3 weeks ago
                Anonymous

                Fuck I forgot you can't spoiler on this board god damnit my post quality

              • 3 weeks ago
                Anonymous

                She's trying to make you jealous when she does that dude

  7. 3 weeks ago
    Anonymous

    id let her slob on my knob until it converts from bwc to bbc

  8. 3 weeks ago
    Anonymous

    >Wristlet
    It's based. Just don't let your self get overtly wrist mogged, and do wrist rollers. You'll get a very nice looking taper than big wristed lads can't match.

  9. 3 weeks ago
    Anonymous

    I would get pegged by an asian girl. Somehow that feels less gay that way.

    • 3 weeks ago
      Anonymous

      I dream about getting aggressively pegged by a fat Asian girl on most days.

      • 3 weeks ago
        Anonymous

        i can't imagine fats pegging competently. i think they'd need to be skinny and strong.

    • 3 weeks ago
      Anonymous

      I dream about getting aggressively pegged by a fat Asian girl on most days.

      In my experience, Asians are the most submissive race on average. I think you'd have to find one of the weird art hoes to have any chance of accomplishing this.

  10. 3 weeks ago
    Anonymous

    is this real? sauce? I should replay New Vegas again

  11. 3 weeks ago
    Anonymous

    >wrist
    can't do much about that
    >forearms
    i've been doing zottman curls & 2/3 days on the fat pull up bar (wide grip)
    >hands
    idk

  12. 3 weeks ago
    Anonymous

    I don't think you can make your hands grow per se'
    I think improving your grip strength might widen your hands but they won't grow longer
    I have wide fat hands and they have gotten thicker from construction. Most coworkers I have noticed have really wide hands and fingers.

  13. 3 weeks ago
    Anonymous

    I'm sorry. Bones are bones.You can make your forearms bigger, but that will actually make your wrist seem even smaller.

    • 3 weeks ago
      Anonymous

      cap
      I feel like less of a wristlet with more proportional forearms

    • 3 weeks ago
      Anonymous

      Tendons can grow over time, it takes a very long time though (think 5-10+ years) but some people have gained an inch or more on their wrists from tendon growth from lifting.

    • 3 weeks ago
      Anonymous

      Those insurance companies on Wall Street didn't get rich by buying your aspirin and antibiotics

      • 3 weeks ago
        Anonymous

        Pills are expensive bro.

        Glad that I am healthy enough to not need them.

        If you are physically fit, you will have less illnesses, and therefore require fewer prescriptions

        If you are prescribed estrogen for anything other than mental illness, is it a legitimate medical need or are you just doing drugs?

  14. 3 weeks ago
    Anonymous

    >I didn't notice it until a girl said my hands were smaller than hers and made fun of me for it
    She’s shit testing you lmao, should’ve turned it on her to make fun of her manly hands

  15. 3 weeks ago
    Anonymous

    only forearms and to a much lesser extent hands can be directly trained by movements already recommended here, but the most important thing for increasing the size of all of that is time, the bones and connective tissue in your arms will get stimulated by your natural GH production and in 10 years everything will be slightly bigger

    Also I have no evidence for this but I'm sure that if you lift for 10 years your wrists will get bigger just by your tendons thickening from regular training/lifting

  16. 3 weeks ago
    Anonymous

    deadlifts

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