WTF am i doing wrong? I only feel weight in my arms and shoulders, nothing on my abs. Are there any exercises with this that are more directly involving abs?
WTF am i doing wrong? I only feel weight in my arms and shoulders, nothing on my abs.
WTF am i doing wrong? I only feel weight in my arms and shoulders, nothing on my abs. Are there any exercises with this that are more directly involving abs?
that's because your arms and shoulders are weak. once they catch up you'll feel it in your core more easily
I came to post this
wrong, maybe he's not engaging correctly. The same way people can do planks forever without ever engaging the abs
Probably nothing wrong. Ab wheel works damn near everything, so you're going to feel it in your shoulders and arms, particularly if they are relatively weaker than everything else.
Make sure you aren't rolling out super fast, should take 3-5 seconds. Make sure your core stays tight of course. Extend with your hips first before you roll out further with your arms. If you need it to be more difficult, start in a pushup position instead of on your knees.
No don’t say that a trip fag will come along and sperg out about activation
What color are you using?
The thing is black with one wheel. I aint using no baby wheels, kid.
There is no color coding on some fuckign ab wheel i got off amamzn.
You got scammed, return it.
lmao
ABABABABABABABA
He's chanting that to himself, it's his ab training mantra
what a fucking retard
Whats the point of the color difference.
What rep range?
that guy has 0 abs
Avoid initiating the movement by driving your hips back/forward. You want to hinge your hips but keep them at around the same position throughout the movement.
you have to lift the knees off the floor