You ARE eating 30 fruits and vegetables a day, aren't you?

You ARE eating 30 fruits and vegetables a day, aren't you?

  1. 2 months ago
    Anonymous

    what fulfillment do you get from creating this thread?

    • 2 months ago
      Anonymous

      Seething. We're onto your tricks, vegan scum.

      • 2 months ago
        Anonymous

        square ass bro get a job

  2. 2 months ago
    Anonymous

    Pro tip: If you cut them in half before eating it gets easier to reach 30 pieces

  3. 2 months ago
    Anonymous

    I don't even think I eat 30 things a day period

    • 2 months ago
      Anonymous

      30 grapes ez gg no re

      Unlike Op who eats 30 moron dong loads a day.

  4. 2 months ago
    Anonymous

    I'm mongolian, my ancestors used to eat nothing but Meat and Dairy every single day. so fuck plant based food!!!!!

    • 2 months ago
      Anonymous

      your ancestors were notorious manlets
      even their 'horses' were manlets of the equine world
      weren't even that good, of course your manlet rides would be able to run longer when they are carrying half the weight
      the steppe died when the glaciers melted

  5. 2 months ago
    Anonymous

    plant diversity IS very good for the gut microbiome

    just have a salad with your meals and use plant seasoning

  6. 2 months ago
    Anonymous

    It's five servings, not five fruits/vegetables
    >80g of fresh, canned or frozen fruit and vegetables counts as 1 portion of your 5 A Day
    so basically you need to eat 2.4kg fruit and vegetables a day, which isn't too unreasonable. It'll cost maybe €5 a day (assuming variety and going for cheap options), though, and make up like half of your calorie intake.

    • 2 months ago
      Anonymous

      >2.4kg fruit and vegetables a day, which isn't too unreasonable
      hello vegan schizo

  7. 2 months ago
    Anonymous

    How many servings of meat and eggs should we eat?

  8. 2 months ago
    Anonymous

    That's doable. It also prevents eating harmful things like meat, dairy and processed foods because you're stuffed all the time. It's also so calorically dilute you'll end up normal weight in no time without even trying. Also, don't juice. Sell your smoothie blender.

    Good start for the day is two carrots, big slice of cabbage, two clementines and a banana. That's 6 already.

    Lunch, 4 potatoes, carrot and slice of cabbage. 12.

    Dinner, 6 potatoes, 2 carrots, cabbage. 2 clementines, kiwi and banana for dessert. 24.

    Rest you can fill easily by snacking. And good luck trying to eat anything else.

    • 2 months ago
      Anonymous

      retard

      • 2 months ago
        Anonymous

        Umm, care to elaborate instead of rude name calling? Very juvenile of you. I can tell you were raised in a single parent household.

    • 2 months ago
      Anonymous

      Umm, care to elaborate instead of rude name calling? Very juvenile of you. I can tell you were raised in a single parent household.

      >10 potatoes a day
      its plant DIVERSITY not amount
      you want a large amount of different plants not 10 fucking potato's you irish retard

      • 2 months ago
        Anonymous

        First off, botanically speaking, a potato is definitely a vegetable. It comes from an annual plant that is grown for its edible root. Second, there are more than 4,000 varieties of potatoes worldwide, each with varying macronutrients and micronutrients content, you dunce.

      • 2 months ago
        Anonymous

        this bro doesn’t know about the diversity of potatoes lmao

        • 2 months ago
          Anonymous

          First off, botanically speaking, a potato is definitely a vegetable. It comes from an annual plant that is grown for its edible root. Second, there are more than 4,000 varieties of potatoes worldwide, each with varying macronutrients and micronutrients content, you dunce.

          theres sweet potato and potato potato
          everything else is a potato potato

  9. 2 months ago
    Anonymous

    Rather between 0 and 1,maybe some days 2 or 3

  10. 2 months ago
    Anonymous

    I just try to eat as many different colours as I can. At least 3 colours per meal. Its the best and easiest healthy diet advice I ever got so long as you don't try and game the system retardedly with like lollies and chocolate being a colour.

  11. 2 months ago
    Anonymous

    I'm a scandinavian on vacation in greece and holy fuck southrons have it so easy. Pieces of baked zucchini or tomato are more delicious than candy or meat, i ate like 5 servings of salad in one sitting, watermelons are delicious, they get real olive oil, etc

  12. 2 months ago
    Anonymous

    these motherfucking EXPERTS. And always a female "journalist" with some retarded name.

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