You are practicing your yoga, right?

You are practicing your yoga, right /fit?

  1. 2 months ago
    Anonymous

    No, but I might join the course at my gym whenever I'm not trying to build mass.

  2. 2 months ago
    Anonymous

    I just started. Am I missing something or is it just stretching, but gayer?

    • 2 months ago
      Anonymous

      The spiritual bullshit is fucking gay as fuck bro, but a lot of the yoga poses are pretty legit.
      Yoga stretching is to stretching the way that compound lifting is to isolated.

      the whole let's meditate and what not is garbage 100%.

      • 2 months ago
        Anonymous

        >

        • 2 months ago
          Anonymous

          >yes i meditate
          >beep boop beep boop
          fucking normies i swear.

        • 2 months ago
          Anonymous

          There's a lot to be said about meditation but yoga is a bastardization of aryan religions. Generally oriental spiritualism is fake with a few exceptions.

  3. 2 months ago
    Anonymous

    yes with your mother (stretching some of her parts if you know what i mean)

  4. 2 months ago
    Anonymous

    I do ashtanga yoga 3 times/week and row the other 4 days. Doing yoga properly ends up engaging a lot of muscles and can lead to significant bodyweight ability gains.
    Like, the only shit this guy is doing is yoga for like 3 hours/day and he's got better bodyweight fitness then most of IST.

    • 2 months ago
      Anonymous

      it's because you learn to control very precise muscles while stretching others. allowing for really good muscle constriction while maintaining flexibility.
      problem is you kind of have to do it for life.

      • 2 months ago
        Anonymous

        There are also poses that are straight up calisthenics. Jumping back and through in vinyasas, boat pose, headstand - all are really great abdominal workouts. Some of the advanced series handstand asanas are really great for shoulders and lats.

        But yeah, my only point is that yoga goes pretty far beyond basic stretching and if you go through a full primary series properly you're gonna be drenched in sweat and muscle fatigued by the end.

        • 2 months ago
          Anonymous

          eh i've been doing yoga since i was a teen and one of the only issues I have is the same with calisthenics in general. There really isn't a way to progress on certain movements and/or if you have a very variable body type it's near impossible to do them.
          Still did wonders for my back though.
          My arms? not so much, i have amazing flexbility via extremely long stretching sessions, but it didn't actually do anything to make them larger. More so just stable.

    • 2 months ago
      Anonymous

      This looks way more dynamic than what I do. I just hold asanas for 30-60 seconds and practice for about 1.5 hours 5-6x a week but nothing as advanced as this guy. Doing a full lotus from a handstand? Damn, I can't even do full lotus sitting. Do you recommend any beginner or fundamental routines for ashtanga? What makes it special as a form of yoga?

      • 2 months ago
        Anonymous

        Ashtanga is interesting in that it's several prescribed sets of asanaw that each typically take a 5 breath hold with an asana between each side of each pose. It focuses a lot on flow of movement along with the breath and engaging muscles throughout the body during each pose. Here's a very good place to start.

        • 2 months ago
          Anonymous

          With a vinyasa between*

  5. 2 months ago
    Anonymous

    I've done it and tbf it did lighten a lot of my back pain and hip pain from being a tradie
    Still can't get over how gay it makes me feel, would never confess I've done it in public

  6. 2 months ago
    Anonymous

    i really should be

  7. 2 months ago
    Anonymous

    not at all

  8. 2 months ago
    Anonymous

    I've been slacking for the last few days, but usually, I do yoga for about a half hour before bed.

  9. 2 months ago
    Anonymous

    God I wish that was me
    Literally the perfect female form
    God if only that was me

  10. 2 months ago
    Anonymous

    I watch yoga videos on youtube 100% of them have amazing feet

  11. 2 months ago
    Anonymous

    Any good Yoga resources? I tried to get into it once, but it's all braindead youtubers and scam courses.

    • 2 months ago
      Anonymous

      there's a couple on /t/ but might be better just yt

  12. 2 months ago
    Anonymous

    Mmm nice feet

  13. 2 months ago
    Anonymous

    nah i just stretch like a normal person. have fun with your hindu prayer tho, go rise that kundalini snake energy in your spine!

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