You can't tell me that this is coincidental. No matter what your beliefs are, if you call this coincidence then you are borderline re*arded. Walnuts are literally proven to benefit the brain in different ways. And it is the nut with the highest Omega 3 amount
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>stuffing yourself with PUFAs
no
what do we need omega 3 for, i usually just focus on protein
Higher omega 3 intake compared to omega 6 and omega 9 is healthier. Higher libido, better mental clarity, etc
>Higher libido
My homie. Thanks ISTizen
druggies drugs smoothen your brain a little bit more
Basado
>if you call this coincidence then you are borderline re*arded
Agree OP. Most of my dick gains come from sucking a lot of bananas.
DO NOT
I repeat
DO NOT EAT WALNUTS
The scientific community has known for years that walnuts lower testosterone and boost estrogen. There's a reason they recommend that male to female transgenders eat at least 100g of walnuts a day. They are one of the most natural estrogen boosters known to exist. Enjoy that estro boost OP.
Just looked it up, wtf it's real.
I thought you just made it the frick up.
Bro FRICK this shit what DOESNT reduce testosterone man why is this such a b***h ass hormone that gets bodied by everything
lol at least you guys can eat nuts for a high caloric snack on the go.
t. will kill me if I eat them rip
There is NO FRICKING FOOD that increases test or estrogen, fricking morons. Also to increase test substantially, you NEED to increase estrogen or you frick up your hormone levels and start to get problems
I have a literal bowl of walnuts and eat several hundred grams of them every day.
At my last bloodwork my doctor asked me if I was taking test because I was comfortably above the normal upper limit for men my age. I'm not.
Also men need *some* estrogen, it's not a fricking poison just don't be fricking fat.
Also those studies are always done on fat fricks and adipose tissue produces estrogen and reduces serum test levels.
picrel peek my torah
lifts? also what is going on in that room
>acoustic wall covering
>torah
>large pyrex container full of nuts
It's my office.
>lifts
DL: 405 hook grip, currently hitting 465 with straps but I've been above 5 a few times when my bulk goes a little too well and I get fat.
SQ: 315 don't push it
OHP: 185 strict
I don't do bench.
>hook grip pull
>no bench
do you train oly or something
Not really. I'm just a huge believer that the power clean and press is the best all around exercise for someone not in a discipline. It gives you a lot of chances to practice hook grip.
As for no bench. Some dude in the 1980's had a boner for Arnold and that's when we replaced the OHP with bench. It's just not a super useful lift to do to be honest.
mossad walnut disinfo agent
bad reading comprehension.
it boosts aromatization of test into estrogen and DHT. your body is performing this process 24/7 and walnuts are having very little affect on it.
>lowers testosterone by 0.0000000000000001mg
>causes testosterone spike while cracking its shell by 0.00000001mg
lmao, I bet you are a woman and can't crack open a single walnut with your grip.
(push one of the hemispheres with thumb while rest of the fingers and on the other)
What do walnuts think?
>hundreds (thousands?) of foods that are healthy to eat that look nothing like the body parts they benefit
>one single food looks like the body part it's good for
Here's the thing about coincidences: as the number of possibilities for coincidence goes up, it reaches a tipping point where the strange thing would be if there was zero coincidences.
When I was obsessed with brain boosting all I ate was blueberries, salmon, and walnuts. I also played dual N-back and meditated. In retrospect I think meditation gave me the biggest brain boost and that dual N-back is a kind of meditation.
It’s called doctrine of signature and it’s from Ancient Greek medicine philosophy. The idea is that God keyed to humans which food is good for which body part by making said food resemble the appearance of said body part. Not only is it not scientific but it is also not Biblical or stated in any religion for that matter (I could be wrong here but I haven’t heart of any religion proposing this). It is still fun to think about
This is the most moronic shit I've ever seen. Out of all of these walnuts are the only ones that resemble what they're supposed to help and how exactly were ancient people supposed to figure that one out?
>how exactly were ancient people supposed to figure that one out?
ancient people werent as dumb as you think,
Egyptians were performing brain surgeries
It goes even further back than that. Prehistoric people performed trepanning by cutting away a flap of skin and then grinding away a spot on the skull with flint or obsidian until they reached the brain, apparently to alleviate intracranial pressure.
The insane part is that this supposedly had a pretty decent survival rate. Imagine getting your head partially caved in with a club, then some dude treats it by grinding away a part of your exposed skull for an hour, and then you just walk it off.
that's more or less how we still relieve that shit too, procedure is not that hard but after care was and still is the problem.
Crack open a skull homey.
Tomato and heart is far fetched and it's missing kidney and beans
Carrots are not fricking good for your eyes.
You will literally turn orange before your body will turn betacarotene into vitamin A if you are getting even a microscopic amount of actual vitamin A elsewhere in your diet.
I believe in certain native american cultures they believed if you were sick you should eat from your hunt said part of the body you were sick from. If your eyes were unhealthy, eat the eyes, brain brain, liver liver, etc. There really isn't any scientific backing for this either, but figured I'd contribute my limited knowledge
>ancient greeks
>avacado
this is ignorant, thus it is homosexuality, so it is perfectly greek.
Grapes are actually for testicles. Look up grape seeds.
Broccoli is for lungs
damn true
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4570035/
All of these genetically modified “foods” looked nothing like they did 1,000 years ago this is moronic
based
if you're eating any fruits or vegetables or nuts that arent shaped like a brain, a testicle, or a penis you're wasting your money on overpriced basic macros with no real unique chemical properties.
almost all of them are new world plants, and if you're well read on quack pseudohistory you'll know that the Amazon is a result of extremely advanced agriculture and plant husbandry gone amok to the point where it buried the civilizations the previously kept it under control.
I say these foods and medicinal plants were intelligently designed or simply bred for these properties following a pretty standard global tradition of fertility cults and shamanism in the time before history.
avocados - godlike fat composition, aphrodesiac
almonds, pumpkin seeds, - godlike fat composition, best natural sources of zinc possible, aphrodesiac
cacao/chocolate - fricking suspiciously complicated fermentation process resulting in a seratronin boosting aphrodesiac
bananas - Bromeline, a perfect serving of fructose and fiber, literally comes in a wrapper
garlic - true superfoods, needs no explanation, tradtionally held sacred literally everywhere
walnuts - shaped like a brain, not a particularly unique fat profile and offers nothing that most nuts don't have, and less than some nuts do have, but it's shaped like a brain, a dick or a testicle so probably not bad for you
>pumpkin seeds are a better source of zinc than oysters or red meat
buddy...
also redpill me on that shit about the amazon, sounds cool as frick. I love schizo history
Black person is trolling
>oysters and red meat are nuts and fruits
interesting, didnt know that i've got some reading to do
he said best natural sources, not plant sources
>seratronin
moron, serotonin makes you less horny
ok
reduced libido + a stronger aphrodesiac still makes you horny
-1 plus 2 is 1, you are gaining a net horny increase. that's like saying all the green vegetable shit in avocados somehow totally negate the strong aphrodesiac and fertility effects
graham hanwiener - fingerprints of the gods, magickans of the gods. way more books but thats the actual schizo shit. it's all quack pseudohistory like I said. he's an anthropologist and a grifter for his books, not an established archaeologist or anyone involved with determining the ages or dates of anything in a lab setting. but it's the kind of thing that's slowly becoming reality as technology and general understanding of human history advances. we're now finding cities buried under the amazon with new ground radars.
Younger dryas impact theory essentially, which states that there were egypt/greece/rome tier civilizations more than 14,000 years ago, and that the impact lines up very conveniently with the end of the ice age and the UNIVERSALLY shared ancient tradition of a great flood that drowned the whole world and buried that ancient world in layers of mud. every single ancient civilization has a flood myth, almost every one has a noah's ark, almost every one has some kind of figure who appears after the flood with a divine understanding of plants, chemistry and astronomy and gifts that to fledgling civilizations.
that and obviously almost every plant in the amazon has some kind of medicinal or food purpose for humans. there's stone structures in the andes that we can't explain or recreate, infinitely heavy monoliths both moved to the tops of mountains in the middle of south america, and then carved so precisely that we can't replicate it today. alternatively some say they were a form of concrete that is indestinguishible from true monolothic stone once hardened, which again we can't explain.
but then theres atlantis, aliens, and SONIC TELEKINESIS powers, so you decide.
Meds...
i ate 3 different species of psyolcybin mushrooms on a hike this morning i'm good dude
Fish is far more beneficial to your brain and their muscles don't look anything like a brain, brainlet.
This is true for all body parts. On chest day I eat CHEST. On legday I eat LEGS. Eat eyeballs for EYE health you idiots. I eat ass for glutes. I drink blood for blood. This is just how it works you dumb