You DID lift yesterday, right IST? You didn't skip your workout just because it was christmas, right?
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You DID lift yesterday, right?
You DID lift yesterday, right IST? You didn't skip your workout just because it was christmas, right?
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I dont lift because Im guts from berserk, I lift because it soothes me
Gym was closed
I did cardio tho
I did some pullups at the park while my son was playing.
>You DID lift yesterday, right IST?
Yes, yesterday and today.
you DO know what rest days are, right?
DYEL
Of course I did. Can't skip a day.
>You DID lift yesterday, right IST?
Yeah I lifted everyone's christmas spirit at my family gathering far away from protein powder and barbells.
Cringe
I actually did in the hopes of taking advantage of random holiday cheer and getting to know some peeps. Unfortunately, the people I did approach didn't want much to do with me. Maybe Ill make a friend next year.
Of course I lifted. I got some new gym equipment and wanted to try it out.
Rooned in the snowstorm up and down the mountain, did hip thrusts.
Helped my mom with cooking.
Turkey breast with water, salad and 9h sleep.
No skipping. No goyslop. No Black personalcohol.
Of course not. I have a life, family, friends, and hobbies.
Besides, the gym was closed and I knew it'd be closed so I planned for it to be a rest day.
this, I lift 5-6 times a week but can plan for major holidays like frickin christmas. Ima spend it with my family lmao
It was FRICKING CLOSED and I'm having a deload anyway
I lifted on the 24th and the 26th.
I ran on the 25th.
If you can’t figure this stuff out you’re a fricking idiot.
I played paddles at the beach with my brother for two hours. I'm still somewhat sore from that.
I also did a core workout but I did proper lifting today.
I did chin-ups under the pale moonlight on Christmas night, gifting myself lat gains
I skipped it because I wanted to spend the day with my kids but I won’t lie I thought about it a few times. I’m going today instead.
I didn't lift and I refuse to apologise
in the last 11 days, i have been at work for 132 hours with a 1 hour commute each way. i havent lifted in almost 2 weeks.
im so tired bro and all i want to do is lift and go for a roon.
nibba i skipped the whole month cuz it's xmas
Yup. Lifted with my family
I am going too in an hour so I don't throw up my food.
No, I ate good and stayed buzzed all day though.
I worked out with 20lb dumbbells, did push-ups and ran on the treadmill at my parents’ house.
I DID NOT lift yesterday
Nor today!
I didn’t lift because I was, and still am, sick. Shit sucks bro and I’m tired of tv, reading, and looking at IST.
I took a week off, I've been nursing a minor injury for awhile.
Ended up going cross country skiing this week and will probably go again Thursday/Friday as long as it doesn't fricking rain.
I have no clue what's going on with the weather.
I haven't lifted for almost two months now
I was forced to work
I was there. I expected no one else to be there but there were quite a few regulars there. Even got told Merry Christmas 🙂