You dont need more to be IST and healthy.
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You dont need more to be?
You dont need more to be IST and healthy.
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And both are so good
so do you just eat the potato plain? Skins and all? I would not call that good, more like bland as frick and a choking hazard it's so dry
Nobody cares. Then dont eat it.
yes, i eat the whole potato. but roasted with salt and pepper
>is literally a nutritionally complete diet
yeah I'm thinking based
>>is literally a nutritionally complete diet
Are you stupid? You'd soon get sick of it
You've disproven nothing
Cars dont stop going fast because you dislike the color of the car
Bullshit. Red car makes you go fasta
Hmm, I am not 100% sure. Eggs are relatively low in vitamin C. In a keto/carnivore context that could work, because when you consume no carbs at all, your vitamin C requirement is very very low, but when you consume potato all day, eggs might not have enough vitamin C to really balance out the carb intake of the potato. If this picture would be an egg, a potato and a kiwi, it would be the ultimate chad diet.
I really hope this is bait.
Are you moronic? Potatoes have vitamin c
Stop replying to me. Ive literally said they have them and posted proof in the posted you replied to. Its ironic you are calling people moronic
You are moronic if you think potatoes don't have enough vitamin C relative to the amount of carbs they have. 1 potato has like 30% of the recommended daily intake.
Are you okay? IM SAYING THEY HAVE ENOUGH C. IM IN AGREEMENT WITH YOU.
Potatoes are very high in vitamin C dude
>he thinks potato is rice
Fricking based
>bulking
More potatoes
>cutting
Fewer potatoes
I just solved nutrition
>sunnyside up instead of over-easy
awful taste
add a side of broccoli and blueberries for dessert and i agree
Do you know what need means
At least add some sauerkraut to not get scurvy
Read before posting
Morons, potatoes cured scurvy.
Why are you replying to me that's what I'm saying
Bros i went to a dentist today after 5 years for a deep clean and the doc she gave me tons of mouthwashes with fluoride and stuff and same with toothpaste and told me to use them because i have fricked up my gums or something and they need to be cured cause inflamed. Should i trust her or not? She also told me to go again in a month
You got a shit dentist, most don’t recommend mouthwash these days, salt water works better, and most mouth washes have alcohol which straight up kills tissue, if the stuff she gave you has that run away.
i hate baked potatoes because I'm a big baby, I like nearly every other prep style though, what's the closest style health wise?
Oven fries
Shit, I should probably buy some potatoes and butter huh?
>and butter
Nah
>Nah
You need to fix your bot
how do you even prepare your potatos? it's a hussle thats why i stick with rice
The heat of the bread cooks the egg
I love mixing eggs that are just beginning to scramble into a hot baked potato. Egg cooks the rest of the way and binds with the hot potato to make it more rich and creamy than just adding butter.
just ate a big plate of eggs, potatoes, tomato sauce and ricotta cheese. life is good, anons
How do you prepare the potatoes? I assume you need to leave the skin off for maximum nutrition?
you would lose nutrition from that you dumb frogposter. lots of morons on today. must be midday in some shithole 3rd world c**t or smth
I meant leave the skin on sorry I am not good at talking
u would need a lot of salt to make this taste like anything worth eating
Nope