>your bulking bro? Fr?
>but it's march... summers like 3 months away brah
>you know it's beach season
>how can you be my wingman with no abs and love handles?
>you know I'm your vro, but you gotta stay home and fix your diet
>*June comes*
>shredded bruh posts crazy nights of girls licking his abs on insta
>You're still at home, bulking and watching his stories while food falls on your gut
Why didn't you cut...all you had to do was cut...
I don't intentionally bulk or cut. I just make sure I stay <10%bf and eat whatever I feel like and train accordingly.
Calling bs, there’s no way you “just happen to” stay under 10 without cutting or bulking natty bro
>roiding for this
?
So you don't bench?
I bench excessively, but I've just got poor pec insertions.
I'd get plastic surgery at that point. Sucks
Power rangers monster villain mode.
mirin what's your abs routine?
Impressive 153lb physique
185
Cap
lowkey no cap fr fr on god, my nibba.
Post your body then, anon.
Post body
It's not imaginary. It's what happens when you bulk during summer
Good. Keep going. Get shredded. Don't miss out on the parties
You're not a bodybuilder so it doesn't matter for you
Nobody here is a bodybuilder - certainly not anyone who's reason for cutting is the summer.
Alternating days
>Dragon flags
>Standing ab roller
>Dish hold
>Kneeling ab roller
>All for as many reps/as long as possible and as much rest in between as I like
>x3
Or
>Hanging leg raises
>Hanging windshield wipers
>Kneeling ab roller
>Russian twists
>Jackknives
>Bicycles
>Tucks
>Each for around a minute with 0-15 seconds in between
I also have whatever the is the opposite of pectus excavatum - if you notice my ribs jut out in between my pecs - which partly causes the bad chest. You just have to do your best with what god gives you though, and plastic surgery is for homosexuals.
I think it’s fun that you wrote out this whole imaginary dialogue.
I'm not bulking bro. Cut going for about 2 weeks. Feeling good, feeling leaner by the day, strenght didn't get a hit yet. I can see my abs, stopping when i get rid of the love handles. I'm getting so shredded by june i'm gonna have abs on my dick
I just upped my caloric intake by 300 because I'm not gaining enough weight.
cry about it.
So then youre going to sit at home this summer. Not my problem
YEAH IMMA FART IN SOME STOCKINGS,,,,,,
I dont have social media or friends, so this scenario can't happen to me. Checkmate.
>cut for the summer
homie i'm in brazil it's beach season every season, yes and i am cutting. i don't know for how long doe, i feel weak not bulking
Why did you just go on IST to post gay fanfiction?
If i was posting gay fanfic I'd be posting your 1RM
Real talk. What do you think this guys diet is to eat that dam lean? Did he do like 1000 calories for a month or something?
More than a month. Youre looking at 2 to 3 months of -1000 tdee depending on where you start
Jsut check his youtube out for his workout and diet its in french tho but you dont need him hear just watch what he is doikg lol
Name?
Enzo carini
This was me when I was 180 during the lockdown of 2020 lol. Haven’t been this lean since
I'm a powerlifter bro
>lifting for prostitutes
ngmi