you've ditched all the PUFAs from your diet right?

you've ditched all the PUFAs from your diet right IST?

  1. 5 months ago
    Anonymous

    sorry bro IST doesn't know what you're talking about you didn't call them SNEED OILS

  2. 5 months ago
    Anonymous

    I ditched youre mom on my dick

  3. 5 months ago
    Anonymous

    No, I'm replacing all fats with PUFAs for the health benefits.

    • 5 months ago
      Anonymous

      enjoy your metabolic disease then

  4. 5 months ago
    Anonymous

    i replaced them with BOFA

    • 5 months ago
      Anonymous

      Bank of america?

      Fucking garden gnome

      • 5 months ago
        Anonymous

        bofa deez nuts
        haha u gay now

    • 5 months ago
      Anonymous

      If you do that, make sure you get some Ds

  5. 5 months ago
    Anonymous

    Bros I like peanut butter too much and it's macros are ideal for my diet and par way too well with bananas. Is it over for me?

    • 5 months ago
      Anonymous

      >peanut butter
      BRRRRRRRRRRAAAAAAAAAAAAAAAAAPPPPPPPPPPPPPPPPPPP

    • 5 months ago
      Anonymous

      They make peanut butter without seed oils you know this right?

      • 5 months ago
        Anonymous

        Peanut is PUFA

  6. 5 months ago
    Anonymous

    I'm now paranoid about eating restaurant salads because they always use basedbean oil based sauces and they taste disgusting to me now

  7. 5 months ago
    Anonymous

    I removed the sneed oils, but do I also have ditch all other sources of PUFA such as peanuts

    How am i suppose to bulk without them

    • 5 months ago
      Anonymous

      eat a fuckton of greek yogurt

      • 5 months ago
        Anonymous

        I can eat 40grams of peanuts or 500grams of quark (green yogurt)

        • 5 months ago
          Anonymous

          yeah and you can enjoy the benefits of endotoxin from those 40g of peanuts

      • 5 months ago
        Anonymous

        drink milk

        eggmaxxing

        >just eat 7 kilo's of quark
        >just drink 7.5 liters of milk
        >just eat 53 eggs

        • 5 months ago
          Anonymous

          >he thinks the nutrients in peanuts are more bioavaliable than those in milk, eggs or yoghurt
          >he thinks about nutrition in terms of quantity more than quality
          you're never going to make it

          • 5 months ago
            Anonymous

            or you know what? if you don't care about the estrogen issue, just söymaxx, unironically better protein quality than peanuts

            or you suggest a food that you dont need to eat a ton of

            • 5 months ago
              Anonymous

              Milk has every nutrient except iron
              increasing calcium in relation to phosphate comes with plenty of benefit on its own.

              • 5 months ago
                Anonymous

                >Coffee, besides being a good source of magnesium
                Wasn't coffee supposed to flush magnesium out of the body?

              • 5 months ago
                Anonymous

                I haven't heard of that before

              • 5 months ago
                Anonymous

                I suppose anything that makes you pee will flush magnesium from you body, including coffee

              • 5 months ago
                Anonymous

                This is the only claim he's made that I don't buy, coffee has such a miniscule amount of magnesium that you would have to drink 120 cups to get the rda of magnesium which isn't enough for regularly lifting fully grown men and 120 cups is 4800 mg of caffine.

              • 5 months ago
                Anonymous

                He also make some sketchy claims about how all the protein in egg whites is something like pure tryptophan or even mostly tryptophan which is easily proven to be untrue
                He has the occasional ignorant boomer moment but it's OK because he's not a prophet and he's right above PUFAs

        • 5 months ago
          Anonymous

          or you know what? if you don't care about the estrogen issue, just söymaxx, unironically better protein quality than peanuts

        • 5 months ago
          Anonymous

          Why would you assume those anons were telling you to ONLY eat that food?
          Eat 500g of quark, 10 eggs and 2 litres of milk. You're already over 2500kcal. Add in a few regular meals and you're good to go.

      • 5 months ago
        Anonymous

        drink milk

        >polyunsaturated fats MAY be linked to some health issues
        >that's why you should switch to all saturated fats, which are KNOWN to be linked to health issues
        I'm glad I don't get my diet advice from IST

        • 5 months ago
          Anonymous

          >saturated fats, which are KNOWN to be linked to health issues
          Wrong.

    • 5 months ago
      Anonymous

      drink milk

    • 5 months ago
      Anonymous

      Literally any other source of calories

    • 5 months ago
      Anonymous

      eggmaxxing

  8. 5 months ago
    Anonymous

    what's wrong with omega-3

    • 5 months ago
      Anonymous

      omega 9 is better, and depleting both omega 3 and 6 increases your production of it

      • 5 months ago
        Anonymous

        It's hard enough to get enough Omega-3 while not also stacking up 6. What would you need to eat to get Omega-9?

  9. 5 months ago
    Anonymous

    Yeah. The most interesting thing about removing seed oils was finding out that seed oils are used to make emulsifiers, and emulsifiers are in a LOT of foods.

    The other really interesting thing was how much better I felt from giving up avocadoes. They're supposed to be a superfood but the minute I stopped eating them it felt like my heart no longer labored after a meal.

    • 5 months ago
      Anonymous

      The realization I had was that "healthy" vs "unhealthy" food isn't so much a matter of being weak or gluttonous as it is a matter of simply how garbage the food supply is now. 60 years ago, meat was meat, ice cream was ice cream, and so on,
      now there's a flood of cheap garbage versions of everything on the market full of emulsifiers and whatever garbage to increase shelf life.

  10. 5 months ago
    Anonymous

    You'll know when you have PUFA when a single drop of sweat turns to fat

  11. 5 months ago
    Anonymous

    In 2 years a different garden gnome will come along and tell the goyim to resume the consumption of sneed oils but stop eating something else.

    • 5 months ago
      Anonymous

      Who gives a fuck.

      • 5 months ago
        Anonymous

        “society” is just women and the betas who agree with what women think for a chance to sniff a crumb of pussy

    • 5 months ago
      Anonymous

      Ray Peat has been around for a long time

      • 5 months ago
        Anonymous

        and he's a literal marxist

        • 5 months ago
          Anonymous

          The good kind, not the modern kind

          • 5 months ago
            Anonymous

            >the good kind
            I live in a place with a huge eastern european population and the old ones hate everything about it. The only ones who miss it are the rats who would sell their own parents out for a weeks worth of chicken. You see a few of those around, they are the ones still wearing masks for daddy.

            • 5 months ago
              Anonymous

              Truth be told I don't think there were many garden gnomes in Latin American socialism (the kind he was involved in)

              • 5 months ago
                Anonymous

                Guess where Trockij was killed and what he was doing there

  12. 5 months ago
    Anonymous

    my only problem with Ray Peat is his schizo cultists, i swear his cult followers will make the vegan and keto schizos on this board look normal. Like holy shit, who the fuck consumes 500 grams of sugar a day because of muh metabolism?

    • 5 months ago
      Anonymous

      Everyone who follows an extreme version of a diet does so because they're operating from a position of chronic unhealth and probably mental illness, hence the reason it seems that all such people are schizos.

    • 5 months ago
      Anonymous

      stop letting RPF live rent free in your head, there are better communities out there

    • 5 months ago
      Anonymous

      Ray peat forums are hilarious. Shit like "I took 10g of aspirin a day for week and my ears wont stop ringing help?" Or people that have managing to give themselves serious mineral deficiencies with supplements. It's crazy

  13. 5 months ago
    Anonymous

    Yea I've replaced linoleic acid with stearic acid

    Thanks for the concern

  14. 5 months ago
    Anonymous

    yes seems to be working well for me

  15. 5 months ago
    Anonymous

    There are people right ITT RIGHT NOW who would put this in their shake, or on a salad, - if you changed packaging and called it by it's other name, flaxseed

    consume your heart healthy wood sealer goy

  16. 5 months ago
    Anonymous

    Who else /GOOJAD/?

  17. 5 months ago
    Anonymous

    Facts on god I don’t believe humans didn’t evolve to eat a shit load of PUFAs fr. I cut all sneed oils from my diet but no cap there’s no way I’m quitting peanut butter, nuts and oats. Shit’s healthy af and makes me feel really good.

    Pufas are good. Sneed oils are bad.

  18. 5 months ago
    Anonymous

    I still don't know what PUFA means and now I'm too afraid to ask.

  19. 5 months ago
    Anonymous

    I did about 3 years ago. Still have depression but at least I won't get cancer or fat.

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