I take 50mg capsules if I've coomed that week and 20mg tablets if I haven't for a while.
Not cooming and taking 50s I got an erection when this one girl at the gym started talking about babies.
I get the vibe she wants me to knock her up as one day she was holding her friends one and looking at me.
Long story short zinc has immediate efficacy but builds up if you don't coom and you start to go insane.
Take vitamin B1 after drinking alcohol, take b3 and B12 individually.
Multivitamins are shit.
Take vitamin d with a fatty meal.
Anyone that says you only need zinc and magnesium is mostly right but usually young and doesn't train hard.
Glucosamine stopped my joints from hurting or feeling stiff.
Oh it's definitely a thing between us, compares me to her boyfriend constantly.
She's literally cucking him with a guy with my same build but she sees me as more intelligent.
Got really jealous when I took out a girl she knows.
Honestly if you actively see the same people everyday and know them quite well they can't help but think of you like that
>she ASKED me to rape her, your Honour >not verbally, but with her eyes, you know? >also I could definitely smell her pheromones, my olfactory senses were heightened as I megadosed Zinc that morning
>I take 50mg capsules if I've coomed that week and 20mg tablets if I haven't for a while
I'm guessing that's for Zinc?
I'm planning to buy 400mg magnesium glycinate capsules, I'm not going to supplement Zinc since I eat oats and meat everyday and apparently you only need 11mg a day minimum.
Yeah cool but after a while you start waking up after 5 hours of sleep feeling fully rested when you're actually not, you're one deep sleep phase short and it takes a lot of effort to go back to sleep because of it.
That said, if you're 100% stress free you might not experience the above.
What I do is take zinc every night before sleep, the moment I notice I'm not sleeping enough I stop, I wait until my sleep has been normalized and start again.
Also make sure to get some copper once in a while.
Zinc also makes me very horny sometimes even on a deficit.
>start waking up after 5 hours of sleep feeling fully rested when you're actually not, you're one deep sleep phase short and it takes a lot of effort to go back to sleep because of it.
okay sleep gurus, how the frick do i solve this, it never used to happen to me, but for 6 months this has been going on, what the frick is the solution?
I have to try so hard to go back to sleep, it's like my body wont let me even though it needs it
I dont think as insomnia because i can go to sleep just fine, but i always wake up after ~6 hours which is never enough
I had the same issue, it's emotional I think.
All went away when I started dating someone.
You need that close, skin to skin contact.
Sleep like a baby if you have some sort of human connection
That or laughter, it's all stress related
Some are, some aren't but the hotter they are the more i treat them like shit, call me daddy and all that, so there's no real emotional connection there.. Is a ?tfw when no gf actually the problem here?
8 months ago
Anonymous
Yeah it seems like it, casual sex didn't help me either. It has to be genuine emotional exchange unfortunately.
Or in actual terms just someone you wouldn't mind getting pregnant.
Very strange really, didn't sleep well with a girl I wouldn't want to meet my neighbors dog.
Maybe I'm just a gay but I need to be validated in that way to just relax even
I took zinc regularly when my wife and I were trying and I would shoot massive loads. I did a preemptive sperm test before we started trying and held off on sex for a few days and I basically filled up the cup like halfway. I also start to get what feels like roid rage when I take that shit. So basically I don’t take it very often.
its true that these impervious medicinal supplements can incur dreams of desolation and the feeing of drowning ina tumid river surrounded by a bulbous thick fog, but one must face these challenges head on lest he would not be doing whatever it takes, and one must do whatever it takes as without the necessary action, one secedes indefinitely forcing themself to embody the ubiquitous mindset obsessed with mediocrity to the point where it suffocates those near.
Got any advice for (small) hemorrhoids? I don't strain myself when taking dumps and started taking fiber supplements, but they haven't gone away for a few weeks and it's starting to get me down.
attempt lucid dreaming, keep journaling your dreams, do "reality checks", that is, ask yourself at random moments of your day if you are sleep, watch your hands, analyze an object that you always have with you (your cellphone for example). You will eventually train yourself to do a reality check in a dream, where hands or objects look and behave different, the first times you realize you are in a dream you will wake up but without being able to move, basically a sleep paralysis
how much dosage of each?
I take 50mg capsules if I've coomed that week and 20mg tablets if I haven't for a while.
Not cooming and taking 50s I got an erection when this one girl at the gym started talking about babies.
I get the vibe she wants me to knock her up as one day she was holding her friends one and looking at me.
Long story short zinc has immediate efficacy but builds up if you don't coom and you start to go insane.
Take vitamin B1 after drinking alcohol, take b3 and B12 individually.
Multivitamins are shit.
Take vitamin d with a fatty meal.
Anyone that says you only need zinc and magnesium is mostly right but usually young and doesn't train hard.
Glucosamine stopped my joints from hurting or feeling stiff.
>I get the vibe she wants me to knock her up as one day she was holding her friends one and looking at me.
take your meds
Oh it's definitely a thing between us, compares me to her boyfriend constantly.
She's literally cucking him with a guy with my same build but she sees me as more intelligent.
Got really jealous when I took out a girl she knows.
Honestly if you actively see the same people everyday and know them quite well they can't help but think of you like that
>she ASKED me to rape her, your Honour
>not verbally, but with her eyes, you know?
>also I could definitely smell her pheromones, my olfactory senses were heightened as I megadosed Zinc that morning
>I take 50mg capsules if I've coomed that week and 20mg tablets if I haven't for a while
I'm guessing that's for Zinc?
I'm planning to buy 400mg magnesium glycinate capsules, I'm not going to supplement Zinc since I eat oats and meat everyday and apparently you only need 11mg a day minimum.
You are autistic.
I wouldn't mind if she gave me sleep paralysis, ha ha
Yeah cool but after a while you start waking up after 5 hours of sleep feeling fully rested when you're actually not, you're one deep sleep phase short and it takes a lot of effort to go back to sleep because of it.
That said, if you're 100% stress free you might not experience the above.
What I do is take zinc every night before sleep, the moment I notice I'm not sleeping enough I stop, I wait until my sleep has been normalized and start again.
Also make sure to get some copper once in a while.
Zinc also makes me very horny sometimes even on a deficit.
You're absolutely right, same thing happened to me.
Five hours sleep and not being able to sleep longer really fricks with your head
>start waking up after 5 hours of sleep feeling fully rested when you're actually not, you're one deep sleep phase short and it takes a lot of effort to go back to sleep because of it.
okay sleep gurus, how the frick do i solve this, it never used to happen to me, but for 6 months this has been going on, what the frick is the solution?
I have to try so hard to go back to sleep, it's like my body wont let me even though it needs it
I dont think as insomnia because i can go to sleep just fine, but i always wake up after ~6 hours which is never enough
I had the same issue, it's emotional I think.
All went away when I started dating someone.
You need that close, skin to skin contact.
Sleep like a baby if you have some sort of human connection
That or laughter, it's all stress related
Really? I have had girls sleep over, doesnt change anything
are they ugly?
Some are, some aren't but the hotter they are the more i treat them like shit, call me daddy and all that, so there's no real emotional connection there.. Is a ?tfw when no gf actually the problem here?
Yeah it seems like it, casual sex didn't help me either. It has to be genuine emotional exchange unfortunately.
Or in actual terms just someone you wouldn't mind getting pregnant.
Very strange really, didn't sleep well with a girl I wouldn't want to meet my neighbors dog.
Maybe I'm just a gay but I need to be validated in that way to just relax even
>Yeah cool but after a while you start waking up after 5 hours of sleep feeling fully rested when you're actually not,
frick so I'm not the only person this happens to.
Take 2.5mg of melatonin.
No
Why
Don't want to 🙁
Exogenous melatonin lowers testosterone, and ruins your ability to naturally produce the hormone yourself.
No. Sleep quality improves testosterone production. Fricking idiot
I took zinc regularly when my wife and I were trying and I would shoot massive loads. I did a preemptive sperm test before we started trying and held off on sex for a few days and I basically filled up the cup like halfway. I also start to get what feels like roid rage when I take that shit. So basically I don’t take it very often.
I just remember my dreams when taking zinc and magnesium and all my dreams are nightmare, I'm good
its true that these impervious medicinal supplements can incur dreams of desolation and the feeing of drowning ina tumid river surrounded by a bulbous thick fog, but one must face these challenges head on lest he would not be doing whatever it takes, and one must do whatever it takes as without the necessary action, one secedes indefinitely forcing themself to embody the ubiquitous mindset obsessed with mediocrity to the point where it suffocates those near.
Don’t forget this piece of advice: when you feel the onset of sleep paralysis, focus on wiggling your toes as hard as you can to free yourself.
Got any advice for (small) hemorrhoids? I don't strain myself when taking dumps and started taking fiber supplements, but they haven't gone away for a few weeks and it's starting to get me down.
I've had them for years and fibre intake is what mutes it for me. Lots of all-bran in the morning, beans at night.
I got some zinc that is 50mg but on the back it says yields 30mg of elemental zinc. Should I take 2?
how fricked up neurologically do you even need to be to experience something as rare as sleep paralysis?
stop chugging supps OP and get your overall health checked out
imagine if she was barefoot
imagine if you weten't a fricking weird foot fetishists homosexual
Imagine the footjobs
I've only been taking those in the morning. Holy shit, I actually just need to take them before bed instead
idk about zinc but magnesium is absolutely a sleep thing
Magnesium had absolutely helped my sleep
Zinc is whatever. I already get enough from beef and oysters. Overdo it and you'll get a copper deficiency
Imagine her getting BLACKED
I want to experience sleep paralysis, how do i get it?
attempt lucid dreaming, keep journaling your dreams, do "reality checks", that is, ask yourself at random moments of your day if you are sleep, watch your hands, analyze an object that you always have with you (your cellphone for example). You will eventually train yourself to do a reality check in a dream, where hands or objects look and behave different, the first times you realize you are in a dream you will wake up but without being able to move, basically a sleep paralysis