170cm, 63kg, is it reasonable to want to have abs within 14 weeks?

170cm, 63kg, is it reasonable to want to have abs within 14 weeks? I am at 1500cals/day (running abt 7km daily to burn 400-450 cals)

  1. 1 month ago
    Anonymous

    i mean, you could just not eat for 2 weeks

  2. 1 month ago
    Anonymous

    You are a borderline twink, you don't need to worry about cutting or abs. Just bulk for an year or 2 and then consider cutting.

    • 1 month ago
      Anonymous

      >Just bulk for an year or 2

    • 1 month ago
      Anonymous

      >powershitter advice
      Go fuck yourself. You’re the reason this board sucks now

    • 1 month ago
      Anonymous

      >Just bulk for a year or 2
      Jesus

    • 1 month ago
      Anonymous

      post body Mr.Two Year Bulk

  3. 1 month ago
    Anonymous

    You look skinnier than 63kg unless you have monster legs

  4. 1 month ago
    Anonymous

    >tits
    >shoulders
    >chest
    >torso >< shaped
    >chest hair unexistent
    >belly hair scarce
    >manlet
    >cardio bunny
    >fixation with abs that he doesnt even have
    Your solution lies in hrt, its your only chance to have a small chance of sucess at the dating market. This or suicide, i would say the later holds more benefits for mankind.

    • 1 month ago
      Anonymous

      You look skinnier than 63kg unless you have monster legs

      You are a borderline twink, you don't need to worry about cutting or abs. Just bulk for an year or 2 and then consider cutting.

      i mean, you could just not eat for 2 weeks

      im small but my bodyfat is high is all
      wht bodyfat would u estimate?
      twinkmoding is the meta (prettyboy face) trust me, i dont care much about lifting or anything, ido running as a sport and i am a med student

      • 1 month ago
        Anonymous

        Bro, trust me I had the same mentality as you had. Same height, went down to about 52-53kg, Sure my face looked aesthetic as fuck but my body looked malnourished, plus no one will genuinely respect you if you are a skinny manlet. So if you are really looking forward o lean down I suggest after you get to your desired bodyfat percentage, start lean bulking while keeping a check on not getting too fat. Aim for ottermode.

        • 1 month ago
          Anonymous

          how many calories were you eating when you dropped, and what sort of cardio were you doing?

    • 1 month ago
      Anonymous

      Meds. Now.

    • 1 month ago
      Anonymous

      your mom sucks moron dicks in hell

    • 1 month ago
      Anonymous

      >try hrt!

  5. 1 month ago
    Anonymous

    You're already pretty lean, you'll be auschwitz mode by the time you see abs.
    You need to develop them so they get bigger, now go lift, do some leg raises.

    • 1 month ago
      Anonymous

      no u dont get it
      i want auschwitz mode for better jaw definition

      Meds. Now.

      thanks for making me feel better about my body

  6. 1 month ago
    Anonymous

    probably yeah
    usually the question is can i get abs in 4 weeks from x and the answer is no
    however 14 weeks given your starting point it's possible. still wont be easy, people who have never been lean dont really understand how lean you need to get as seen here people surprised how u can be only 63kg and not already have ripped sixpack abs. You need to get to probably around 56-57kg and it's not gonna be easy in 3 months, doable and very possible but still not easy.

    and even at that point u will just barely have visible abs, they definitely wont be big and bulky with lots of definition. you are basically gonna look like a junkie

    • 1 month ago
      Anonymous

      yeah, no i fully understand I won't look a ripped fitness model or anything, i'm mostly just setting a benchmark for myself to lose alot of fat and get a better/more defined face as the majority of face fat is shed from 18-11% bodyfat really
      what woud you estimate my bodyfat is at rn?

      • 1 month ago
        Anonymous

        If OP gets down to 56-57 he'll be on verge of death or shit. He doesn't seem to have a lot of fat, just no muscle yet he is 63kg. 170cm is typical height in featherweight muay thai but fighters have to cut water to get there and you want OP to walk around that weight?

        no u dont get it
        i want auschwitz mode for better jaw definition
        [...]
        thanks for making me feel better about my body

        You look 16-17% or higher bf. Gain muscle mass while keeping fat gain low will improve that number. You can get bigger and keep your jawline easier

        • 1 month ago
          Anonymous

          >If OP gets down to 56-57 he'll be on verge of death or shit
          Nah, I'm the same height as OP (170) and my lowest weight was 47 (due to gut issues). It was only at that point that my stomach was completely flat but I wasn't quite auschwitz level. When I was 57 I already had a bit of a gut.

          • 1 month ago
            Anonymous

            yeah i think the people i this thread are underestimating how fat i am rn lol

            • 1 month ago
              Anonymous

              recomp or do a 4-8 week cut. 14 weeks seems unnecessary

  7. 1 month ago
    Anonymous

    You're already quite thin, my suggestion would be to go hard on your abs. No matter how much bf you drop if your abs are nonexistent they won't poke through until you're actual auschwitz mode.
    Your body will feel and look better if you build some muscle instead of starving yourself to death. 14 weeks is enough time to build some definition.

    • 1 month ago
      Anonymous

      should be really easy, you are pretty lean already

      just do burpees for like a min or two, rest for half that amount and repeat

      If OP gets down to 56-57 he'll be on verge of death or shit. He doesn't seem to have a lot of fat, just no muscle yet he is 63kg. 170cm is typical height in featherweight muay thai but fighters have to cut water to get there and you want OP to walk around that weight?
      [...]
      You look 16-17% or higher bf. Gain muscle mass while keeping fat gain low will improve that number. You can get bigger and keep your jawline easier

      appreciate the advice

      Bro, trust me I had the same mentality as you had. Same height, went down to about 52-53kg, Sure my face looked aesthetic as fuck but my body looked malnourished, plus no one will genuinely respect you if you are a skinny manlet. So if you are really looking forward o lean down I suggest after you get to your desired bodyfat percentage, start lean bulking while keeping a check on not getting too fat. Aim for ottermode.

      and yeah i ido plan on packing on a bit of muscle afterwards, i just want to really slim out by next year

  8. 1 month ago
    Anonymous

    should be really easy, you are pretty lean already

  9. 1 month ago
    Anonymous

    just do burpees for like a min or two, rest for half that amount and repeat

  10. 1 month ago
    Anonymous

    Dude.. You better go gymming

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