2 months in and 30 lbs down, did lots of fasting, lifting and eating clean, how am i doing anons ??

2 months in and 30 lbs down, did lots of fasting, lifting and eating clean, how am i doing anons ??

  1. 1 month ago
    Anonymous

    Keep going anon I believe in you

    • 1 month ago
      Anonymous

      this.
      how are you feeling OP?

      • 1 month ago
        Anonymous

        ok, it's easier to move around and i dont want to kill myself looking in the mirror anymore

  2. 1 month ago
    Anonymous

    Lol just rope

    • 1 month ago
      Anonymous

      why?

    • 1 month ago
      Anonymous

      It's over

      This

      why?

      You're a genetic failure and past the point of no return, you were never going to make it anyways.

      • 1 month ago
        Anonymous

        who hurt you?

        Nah the puffy nipples will stay for sure

        it is what it is

        • 1 month ago
          Anonymous

          Well don't cry about it you will still be decent. Denial doesn't help.

          • 1 month ago
            Anonymous

            they dont look that bad when they are hard, i'll just flick them for a bit next time lol

      • 1 month ago
        Anonymous

        You sound like a whiny bitch. If anything you should be the one to take your own advice.

        • 1 month ago
          Anonymous

          im 6'6 and did the "bulking" part for like 20 years, my genes are ok xD

    • 1 month ago
      Anonymous

      Post b̶o̶d̶y̶ latitude and longitude.

  3. 1 month ago
    Anonymous

    Good job anon

  4. 1 month ago
    Anonymous

    Do you drink enough water OP? Got some serious acne going on there.

    • 1 month ago
      Anonymous

      yeah, like 2 gallons a day

      • 1 month ago
        Anonymous

        Maybe get an acne treatment or something (do your research as some treatments cause hair thinning/loss). Also tame the scruff, you look very unhygienic.
        But great job! Nice face gains.

        • 1 month ago
          Anonymous

          i tried stuff, sometimes i dont get any and sometimes they flare up, the worst is on my back i decided to ignore them since they dont affect me in any way

          • 1 month ago
            Anonymous

            Dunno if they have it in your country anon, but Neutrogena clear and defend 2 in 1 is incredible and cheap as chips.

  5. 1 month ago
    Anonymous

    Hey op I lost 100lbs and am semi muscular now. Don't get discouraged about the gyno. I got some mad titty muscle that won't leave without surgery but that's ok. You hear me? It's okay man. You can still get thick and strong as fuck just not perfection narcissists try for here.

    • 1 month ago
      Anonymous

      i dont think it's gyno, i think it's just fat

      • 1 month ago
        Anonymous

        Nah the puffy nipples will stay for sure

  6. 1 month ago
    Anonymous

    You still look bad, but you also look way better. Keep going.

  7. 1 month ago
    Anonymous

    Losing weight that fast is very unhealthy if youre not morbidly obese, which you arent. I know you wont listen to me but your skin health is deterioriating and your body is going for your muscle before your fat.

    You should switch to a more sustainable diet and start lifting to preserve muscle mass.

    Its not too late, start hitting the gym and get on a more reasonable cutting diet. You'll look way better and be much happier with yourself.

    • 1 month ago
      Anonymous

      Kek bros out here spitting Facebook mom science still

      • 1 month ago
        Anonymous

        Post body

    • 1 month ago
      Anonymous

      i feel ok, my skin is the same as always and i gained a bit of mucle

    • 1 month ago
      Anonymous

      Not OP, im 240lbs 6ft and probably 35% fat not sure. This week i tried to be on a calorie deficit of 1000 per day, very low on protein, plenty water and while working out 4 times. Am I doing more damage than good at the moment?

      • 1 month ago
        Anonymous

        OP here, you're better off just not eating than blueballing yourself with a chickenshit meal

      • 1 month ago
        Anonymous

        No but you could be doing better, exercising and dieting at all is always better than not. i dont understand why so many people dont read the sticky before posting.

        Calculate TDEE and aim for 500-1000 calories below that. At your BMI you could be eating 2000-2500 calories a day and still be losing 1-2lbs a week depending on bodyfat.

      • 1 month ago
        Anonymous

        No but you could be doing better, exercising and dieting at all is always better than not. i dont understand why so many people dont read the sticky before posting.

        Calculate TDEE and aim for 500-1000 calories below that. At your BMI you could be eating 2000-2500 calories a day and still be losing 1-2lbs a week depending on bodyfat.

        Also eat way more protein, ideally protein should be 50-60% of your macros but 30%-40% is fine if thats all you can reasonably achieve. You must be starving eating no protein on that diet, it is not sustainable.

      • 1 month ago
        Anonymous

        Why would you ever go low on protein? you gonna lose your gains homie. Just eat a ton of protein, but not much else

    • 1 month ago
      Anonymous

      10lbs is probably water weight, so 2.5lbs a week loss is not too fast at all

  8. 1 month ago
    Anonymous

    Nice job Anon. Keep pushing.

    • 1 month ago
      Anonymous

      i will, i have to

      • 1 month ago
        Anonymous

        I'm in the same situation my friend. I'm a bloatmaxxed powerlifter trying to cut down. It's hard, but it's gonna be worth it in the end.

  9. 1 month ago
    Anonymous

    also OP here, my acne is probably due to lots of dairy, i dont care and i wont stop eating it lmao

  10. 1 month ago
    Anonymous

    30 lbs in 2 months is good progress. Definitely minor improvements here and there. Keep up the diligence.

  11. 1 month ago
    Anonymous

    nice, you look acceptable
    keep going

    • 1 month ago
      Anonymous

      Acceptable?

      • 1 month ago
        Anonymous

        yes
        as in recognizably human

  12. 1 month ago
    Anonymous

    Why do your stretch marks look better in second pic? Lighting? gj tho, keep it up

    • 1 month ago
      Anonymous

      They look better cause they arent stretched anymore

      • 1 month ago
        Anonymous

        Wtf for real? Had no idea that happened. Was thinking about getting the laser thing after I lost all my weight.

        • 1 month ago
          Anonymous

          They are still there but not as noticeable

  13. 1 month ago
    Anonymous

    You still look fat as fuck. It's probably going to take you a year to look not gross. Keep lifting, and consume lots of protein. Do not consume sugar or bullshit carbs. In a year you won't look like a subhuman anymore, and in two you will start to have a man's body. Keep going and don't make a post for another 6 months.

  14. 1 month ago
    Anonymous

    Good work. Do some daily pushups as well. I started with 100 a day (5 sets of 20, but do what is challenging for you), then I increased it by 50 every sunday if it felt easy (25, 30, etc). Its one of those simple things that made a big impact on me over the course of weeks and months. Its nothing that will burn you out, but putting that constant work on your arms and chest really helps build muscle. Try it for a few weeks and see how you feel after. Good luck brother.

  15. 1 month ago
    Anonymous

    Keep going bro, just remember you are probably still a year away from not being fat, at leat 8 months.

    • 1 month ago
      Anonymous

      Yeah ill keep going and never be fat again

      • 1 month ago
        Anonymous

        I was in left pic position about a year ago. Now I am wearing tight S jeans and S shirts, i look at my reflection at shop windows I walk past and I see a normal guy, feels fucking good bro.

        The biggest mistake I did I didn't really lift much so I lost a lot of muscle, don't make same mistake as me.

        • 1 month ago
          Anonymous

          Im doing push pull legs 6 days a week

  16. 1 month ago
    Anonymous

    excellent progress, keep going, literally making it
    I would suggest adding some cardio to routine

    • 1 month ago
      Anonymous

      I wanted to skip rope but it makes my feet hurt like hell since i have a severe case of flat feet running is even worse

      • 1 month ago
        Anonymous

        >skip rope
        You should just dress up like a fairy and prance around your apartment instead. Bonus if you put a tail in your ass.
        Lmao skipping. Fucking gay

        • 1 month ago
          Anonymous

          You should try it, gets really intense

        • 1 month ago
          Anonymous

          based

          • 1 month ago
            Anonymous

            It wasnt based he shat on a great exercise

  17. 1 month ago
    Anonymous

    Good work
    Keep going
    Use differin on your face once a day after washing and then moisturize heavily after

  18. 1 month ago
    Anonymous

    Looking much better bro, going to look awesome

  19. 1 month ago
    Anonymous

    sweet nipple gains bro

  20. 1 month ago
    Anonymous

    Great job anon. Keep it up

  21. 1 month ago
    Anonymous

    0 meaningful progress, still a 0/10 to girls, still not visibly different to feel a boost in self esteem or you wouldn't be making this shit thread. Keep cutting until you have a 30" waistline and can't pinch fat from anywhere.

  22. 1 month ago
    Anonymous

    when did you think this was good enough to make a fucking thread about it you gay?

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