705lb deadlift @151lbs.
U mirin' brah?
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705lb deadlift @151lbs.
U mirin' brah?
It's All Fucked Shirt $22.14 |
Tip Your Landlord Shirt $21.68 |
It's All Fucked Shirt $22.14 |
fr fr no cap
Impressive! Would be more impressive conventional.
This
Let’s see you do anything near this sumo if it’s “cheating” and somehow easier. Conventional deadlifters are so fricking moronic they don’t even know how much the “sumo cheating” meme makes them sound even more moronic.
>curly reddit hair
No, I am not
more TikTok hair imo, reddit hair needs copius grease
>sumo
>locked knees
>grip bands
are you even trying?
reddit seems to hate it just as much, it's more of a tiktok thing
>locked knees
>shoulders below chest
>back deformation
it's 105 IQ ESL hours
It's blind moron season
locked knees are a requirement for the deadlift to be completed in a competition, his back isn't deformed and his shoulders are fine
now kys yourself
>Locking out at the knees
That's the same shit as those 'bench presses' that barely even bend their elbows. It's a different lift.
Sumo lifting gets more out of a deadlift bar as well because hands closer in means you get more out of the bar bend.
I'd guess by the time he'd broke the floor he'd have nearly locked out
>Poomo grip
>using a bendy deadlift bar
Cheating
agreed Post again doing 705lbs on the cable machine
straight bussin ong
>homosexual hair cut
>Long as frick arms, rom only to knees
>Sumo
>Manlet
>Straps
No, I'm not mirin at all
post deadlift homo
t. 2pl8 diddly 1rm
Shut up, you insecure, untrustworthy homosexual.
BASED AS FRICK
I'd say based
The ones who called you homosexual are fricking moronic zoomers who look as shitty as OP
this. when I deadlift, I lock out 20cm above my knees
>his hands reach his knees
what the frick dude, shit bussin fr
>U mirin' brah?
yes, mashallah
>relative strength mogged by Dalton LaCoe
He's got a Lamar Gant tier lockout, I am mad jelly of that at least. My max is 270kg and I lock out just below my balls at 6'3
Damn man. I'm 6'3 and Lockout like mid thigh. Maybe a little lower
Why be jelly? Just lift 1 inch and call it a rep.
I'm really still being made to post this?
>sumo.
post body AND lifts
what has my body and lifts got to do with sumo deadlifting being cheating?
because if you lifted heavy (you don't) you wouldn't consider deadlifting sumo to be cheating
just lift conv
>No
half reps is not a chad move
I do both sumo and conventional, the 'sumo is cheating' is a cope from people who are structurally (and thus genetically) better at conventional than sumo.
it's really simple, lifting the weight half as high (sumo) is half as hard as lifting the weight fully (conv)
You and I agree,
,
>half
its a 10% ROM difference
not every part of the movement is equally hard
the hardest part is missing
It's getting it off that ground that is the most difficult to me. If it moves 2 inches, I can lock it out. I've NEVER not been able to finish a lift that starts moving. Doesn't matter which style I use. For me, range of motion is meaningless.
He locksout at his kneecap, I lockout at my hip.
In what world is that not "cheating" lmao
I pull conventional and lockout below the hip, am I cheating?
Again, read
and
, yes locking out that low is basically another lift, now look at this pic. Lockout below the balls, just like most conventional pullers.
Yeah, anatomy is everything with DLs. OP's zoom zoom has monkey arms. He should be pulling conventional.
There's a difference between these 3. OP pic is most likely using the latter
sumo doesn't count
seethe cope dilate
based orangutan lifter
>705lb deadlift @151lbs.
>U mirin' brah?
Meanwhile this myostatin deficient freak does circuit training with light weights stopping several reps short of failure.
When you realize muscle building is 99% genetics, and 1% diet, training, and drugs.
Stfu you moron, that bloatlord is just on all the roids.
>Stfu you moron, that bloatlord is just on all the roids.
So are millions of other guys around the world and they don't come close to Hassan Mustafa. He's literally more muscular than the majority of pro bb at the moment. He was forced to downsize by his coach to win recently because he had too much mass which was costing him places.
People like supernerd steroid expert Derek MPMD took frickloads of steroids at one point because he wanted to get as big as possible, but quickly realized that building muscle is 99% genetics and 1% diet/training/drugs so gave up because he is smart enough and didn't want to go bald for no results.
Then there are delusional morons like you who think it's just steroid dosage. They blast steroids all their life and look small and like trash. They are the know-it-alls that post on reddit /r/steroids and IST and will never make it.
Any fricking moron can train/eat enough and take drugs. You only need a 50 IQ for that. Black guys get huge with room temp IQs. Therefore the muscle building outcome is 99% genetics.
This indisputable fact has been proven by several studies, including this one.
https://pubmed.ncbi.nlm.nih.gov/30356739/
This study on healthy natural men showed that hormone levels had absolutely nothing to do with how much muscle was built during a structured training program. The only determining factor was androgen receptor content in muscle.
yes, genetics matter
good post, very insightful
Genetics is 99%, training/eating/sleeping/supplements is 1%.
wrong, low IQ, low test blackpill doomer
i know a dozen pajeets with literal garbage genetics who took years to achieve a decent physique that anybody else would have achieved in less than 12 months
even with their shit genetics they still got good results, it just took longer
also that arab roidmonkey you posted is a liar, you don't achieve this physique
by only taking basic fat burners and stanazol
you're very stupid
>wrong, low IQ, low test blackpill doomer
You are the one with the low IQ because you can't accept the fact that it's literally 99% genetics (the cell transcribes proteins based on unique DNA instructions in the individual)
>i know a dozen pajeets with literal garbage genetics who took years to achieve a decent physique that anybody else would have achieved in less than 12 months
Meanwhile the ones who achieved the same physique in 12 months have made further gains and the pajeets can never catch up no matter how autistically they manage their training, diets and supplements. Random black guys in Africa who never worked out in their life look better than them.
>even with their shit genetics they still got good results, it just took longer
Good results is subjective, Derek Moreplates good "good results" from blasting steroids to high heaven.
>also that arab roidmonkey you posted is a liar, you don't achieve this physique
>Stfu you moron, that bloatlord is just on all the roids.
So are millions of other guys around the world and they don't come close to Hassan Mustafa. He's literally more muscular than the majority of pro bb at the moment. He was forced to downsize by his coach to win recently because he had too much mass which was costing him places.
People like supernerd steroid expert Derek MPMD took frickloads of steroids at one point because he wanted to get as big as possible, but quickly realized that building muscle is 99% genetics and 1% diet/training/drugs so gave up because he is smart enough and didn't want to go bald for no results.
Then there are delusional morons like you who think it's just steroid dosage. They blast steroids all their life and look small and like trash. They are the know-it-alls that post on reddit /r/steroids and IST and will never make it.
Any fricking moron can train/eat enough and take drugs. You only need a 50 IQ for that. Black guys get huge with room temp IQs. Therefore the muscle building outcome is 99% genetics.
This indisputable fact has been proven by several studies, including this one.
https://pubmed.ncbi.nlm.nih.gov/30356739/
This study on healthy natural men showed that hormone levels had absolutely nothing to do with how much muscle was built during a structured training program. The only determining factor was androgen receptor content in muscle. (You) by only taking basic fat burners and stanazol
You can't cope with the fact that there are genetic freaks, so you accuse people of lying to satisfy your ego. You can't accept that it's 99% genetics and 1% training/eating/sleeping/supplements.
>you're very stupid
You are the stupid one who thinks a chihuahua can become a pitt bull if they train hard enough, eat right and sleep 8 hours and take their supplements.
>sleep 8 hours
If you sleep 3 hours less per day, you get an extra 45 days per year.
tldr paki seethe cope dilate
shut up and hit the gym pussy
stop crying about your inbred DNA
>aww man some people have better genetics than me this sucks
kys
>tldr paki seethe cope dilate
I'm not paki you pajeet
>shut up and hit the gym pussy
I do
>stop crying about your inbred DNA
>>aww man some people have better genetics than me this sucks
At least I can accept it.
Meanwhile, countless losers on here on the daily are blowing money year after year on turkesterone and zinc and boron, trying the latest PPLPPL/5/3/2/1/0/GOMADGREYSKULL, being obsessed with their testosterone levels, nofapping and icing their balls, and considering TRT and steroids, in the hopes one day they will make it.
Keep trying, one day you will find the secret to massive muscle gains bro I'm sure, it's iodine and ashwaghanda and sunning your testicles while training your body parts 2 reps short of failure for 11 sets every 42 hours, while getting in 1.69g of protein per kilo of lean muscle mass utilizing branch chained amino acids in the right ratio taken within 35 minutes of working out with oats and sweet potatoes. Just look at all the pathetic threads on the front page of IST.
It's totally not your genetics, keep trying for decades and waste your time and money and stress out about it for no reason like an autist while random black guy looks better than you without working out and eating McDonalds everyday while partying and doing drugs.
Muscle building is 99% genetics and 1% training/eating/sleeping/drugs and supplements.
The faster you realize this fact the better off you dumbfricking idiots will be in the long run. You won't though. Nobody thinks they can be an elite basketballer, or golfer, or sprinter. But for some reason nearly every guy thinks they can build tonnes of muscle if they just try hard enough. Bodybuilding has got to have the most delusional people out of any activity known to man.
tldr scd
howsabout you post body pantyboy and I'll visually identify whether your genetics are good or not or whether you are a seething DYEL coper who is obsessed with african men being larger than him and using that as an excuse to not try because you are homosexual
Literally post body homosexual, no one cares about your dumbass soapbox speech if you yourself are some DYEL loser
dear lord youre an idiot
t. doesn't lift himself.
You know what is also genetics? Being able to type annoyingly long bro science posts on the 4chins.
>lifting is all genetics bro
>my proof? here a pic of someone who blasts PED's
what does this prove?
>lifting is all genetics bro
>my proof? here a pic of someone who blasts PED's
>what does this prove?
Here's a pic of another guy who is a super steroid nerd and nutrition/supplement autist expert guru who blasted steroids for years to try get huge as possible, but ended up half the size of the other guy, so quit and stayed on TRT because he was smart enough to realize he would not make it and would end up with health problems and baldness for looking like a bag of shit failed roider with shit genetics everywhere apart from shoulders. Why are his arms so fricking small despite blasting roids? Many natties have bigger arms than Derek the tren blaster.
This proves that it's 99% genetics and 1% training/diet/supplements/drugs
Any fricking low IQ moron can train eat sleep and take supplements or inject steroids.
Millions of guys around the world blast megadoses of roids and look like shit and are literally half the size of genetic elite bodybuilders with myostatin deficiencies.
Millions of natties around the world train and eat right like autists and still look DYEL after a few years, but keep trying and have constant low level stress and anxiety (without realizing it in many cases) because they are not making it despite all the different training programs, diets and supplements and obsessing over details that don't matter.
You see it all the time here, people posting that they do everything right but after 3 years of working out they are still DYEL. Then they get bad advice in the replies like "you are doing something wrong, you are not eating or training right" like as if it's rocket science to lift weight and eat food.
Hey, did you know that if you find the right training program, eat the right diet and take enough drugs you can run sub 10 second 100 meter sprint?
LIFTING AND MUSCLE BUILDING IS 99% FRICKING GENETICS YOU FRICKING DUMB MIDWIT buttholeS!!!!!
tldr you are stupid Black person and cant post body
Look at this fricker, taking as much grams of steroids and GH as PRIME RONNIE(1) to look like this.
He is a super nerd professor phd in training and nutrition and with the help of the same amount of drugs that 1998 Ronnie took, can barely get close to him muscularity wise and looks like nothing comparatively. 99% genetics!!!!!1%TRAINING AND EATING !!!!!!
(1) https://www.youtube.com/watch?v=WvkM_tSqD1I
WAKE UP DELUSIONAL FRICKS!!!!!!
yeh, may as well just stop lifting completely if you don't have ronnie coleman genes
yep, other men having better genetics than me is all the justification i need to stay home and be a skinnyfat DYEL
i am also a revolutionary genius for telling people that everybody has different genetics and sensitivity to roids
yep, just gonna stay home and relax tonight, no gym for me, my genes are too bad xD
Yes, following the latest lifting routine to a T, micromanaging your diet like an autist, taking your zinc, tongkat ali, icing your ballsac while nofapping, doing this for year after year of disappointing DYEL tier plateau, hopeful that the next new routine or diet or supplement will finally make the difference and unlock those muscle gains you always dreamed of, and maybe even eventually cracking under pressure and resorting to taking SARMS and steroids damaging your health, is a huge cope for not believing the 99% genetics golden rule.
Look, if you've been training and eating right for a few years and are DYEL still, just accept it. Don't fight it. It's not worth the mental stress and money. Stop with the supplements and autistic routines and diet. You can maintain your physique at home with calisthenics for free, saving you money on gym fees. No more need for supplements saving more money. No more need for weird rituals around working out like meal timing, and macro manipulation. Relax, just do some chins and dips or whatever a few times a week and put your time and energy into a different hobby, because building big muscles is just not for you and you won't notice any difference in your physique apart from more money in your pocket and less stress and concern and obsession about working out and building muscle.
PS guy in photo has blasted gear for over a decade LMAO delusional mental problems
Lol homosexual you just made an entire post to spread your nonsense, your like a moronic troony parrot.
I'm trying to help you and you can't see that.
You might see the light in 10 years time when you are still DYEL despite pouring in so much time and effort and money that could be better utilized elsewhere.
And by you i mean DYEL's.
IF you have good genetics good for you.
you are mentally ill
Veteran DYELs who think they can make it are mentally ill. There is a shit ton of them. They constantly post on IST with their stupid questions and ideas. The sad part is that most of them are not introspective enough to realize it's over. Total delusion.
>That DYEL who looks the same year after year in the gym, he's doing occlusion training now for his arms with intra-workout BCAA and citrulline malate, after unsuccessfully trying Rich Piana's 8 hour arm workout, and prior to that German volume training, and prior to that PPLPPL, and prior to that starting strength, and prior to that a bro split. Any day now....
Man, you are an insufferable c**t. All your bullshit does not take into account that maybe, just maybe, people are lifting and building muscle out of fun, even knowing they might not have the perfect genetics. You may go and do your calisthenics stuff at home for 5 minutes a day, I will stick to lifting, no matter the outcome. In the end I just try to be the best man I can become, with all the limits my genetics give me. But striving to be the best possible version of myself is what makes me a man, while your whining and complaining and looking for justification makes you a sissy cuck.
Autistically working out and dieting and taking supplements is not making you the best version of yourself. In fact it is more than likely counterproductive and making you a worse version of yourself in the long run. If there was an objective way of measuring "being the best man" (there isn't), you may be going backwards. By focusing so much of your attention on this aspect of your life you are taking away from others and possibly missing opportunities.
i know literally zero people like this
how many vet DYELs do you know? are you one? most people achieve an impressive physique and solid strength after a few years of lifting
either you only know impoverished pajeets, or you have absurdly unrealistic standards
Oh no no no no no
Some DYELs actually lost muscle mass during this study where they did leg extensions three times a week for 9 weeks.
https://europepmc.org/article/MED/20703498
Training a muscle damages the tissue which causes a loss of protein, then the body is supposed to rebuild it bigger and stronger by synthesizing new protein.
In some DYELs the muscle breaks down and doesn't grow back stronger causing a net loss of muscle mass LMAO
They are that skinny guy you always see at the gym working out hard but always stays skinny for years/
I had a friend like that, three of us use to go to the gym together straight out of high school when we first started working out. We all did the same training program, one of my friends made the best progress, I made ok progress and my other friend literally made zero progress. He gave up on the gym after about a year.
That genetic outlier that gained 18% muscle, those are the freaks that become pro bodybuilders
if you lost muscle or stayed the same its because you didn't eat enough
simple as, no ifs or buts
> sumo
Caner that is killing powerlifting. Literally less rom than a super arched back on the bench press.
Roids are known to cause a much bigger response to load ranges in the 40-70% than when you're naturally. It's why bodybuilders stay in this range because risk of injury is low and they grow just as much doing work in this range than if they would go for the 70-85% range.
>taking to make an argument
>link a vid to a guy blasting every drug under the sun
have a nice day
cope
Pretty cool stuff but fix your homosexual haircut lol
bussin deadass fr
Watching deadlift-enthusiasts absolutely tear each other to shreads over the most minor things is hilarious.
>your little toe didn't bend exactly at 15,55% at the top of your lift
>reeeeee doesn't count
Have fun crippling your spines.
powerlifting is frickin AWESOME!!
>IT'S HIIT BENCH DAY
>POGGERSSSSSSSSSSS
>19reps
kek
>2" ROM
>Nineteen zeroes
>Hands bent back so far they're about to snap
Everything about this is offensive.
he's still deadlifting more than 4 times his own bodyweight, he may have all the leverages in the world but its still an impressive lift.
no it isn't
Literally proof that deadlift is 80% leverages
Unironically. I fricking hate having long femurs.
Oh shit this is my gym. I don't work out at the same time he does anymore, but I really have no shit to talk, I haven't maxed out a deadlift in a year and he makes my top working sets with 405 look like a warmup. Shit bussin fr fr
There's a reason these sumo pullers always look like complete dyels. Leveragehax for social mefia bux. I'd bend this homosexual in half
powerlifters are weak
what a joke
ye like every physical "sport"
they want to draw crowds with weight numbers
inflating them by not putting in proper rules that would actually measure the power of an athlete
it's a joke and cheat
just like olympique combat sports
with the exception of boxing all the other shit like wrestling and judo are cheating competitions where even the athletes know they have to cheat to win because rules are not properly enforced
yep, powerlifting is now "move the heaviest possible bar via any means necessary", technique killed strength
same way tae kwon do competitions became "score the most points" instead of "win a fight"
>sumo
>Belt
>Straps
>Chalk
Yeah, I know the type. Kid would hurt himself picking up a 50lb bag of potatoes.
>sumo
it's okay to out yourself as a homosexual
>Mulatto perm
No.
All these lil homosexuals do a few low dose roid cycles, get strength they otherwise wouldve needed decades to get, and herniate a couple disks before slinking back to their mom's basement. I can deadlift 6pl8 strapless, beltless, conventional and yes, I am superior to these clowns.
Post body
K
>marvel pants
NGMI
>bragging about your deadlift
A deadlift will never be impressive no matter what the weight. You could be pulling the entire universe and nobody would still care.
damn this guy looks like the mystery meat zoomer meme to a t
What muttmix is he
Honestly it's impressive from a 'you moved that much weight without injuring yourself' perspective. A lot of people might be able to lift that much but might not be able to do it without seriously injuring themselves. Sure, you could pull conventional and sure you could do it with a higher pull or a closer stanced sumo but you're still moving it. Carry on zumolifter
>One of the greatest body builders of this generation says Sumo deadlifts are cheating
>literally every reddit tier fitness youtuber has meltdowns over their lift being seen as a joke now
they cope
>sumo
still impressive, but he looks like he bussin no cap fr fr, so i hope he dies. one less slave to enrich the technocrats.
>sumo
doesn't count
Yes. I am mirin
have fun ruining your spine
deadlifts should be banned
Looks good broccoli-kun. Keep it up
>some orangutan armed Black person haired homosexual stands sumo so his length of pull is like a foot
Pounds is pounds but it would be more respectable if he was pulling conventional
sumo: harder start easier lockout
conventional: easier start, harder lockout
the power needed is literally the same, you just pick one lift over the other because of your leverages.
Frick yeah I'm mirin nice lift no cap fr fr
>nu-IST gays thinking sumo is viable
>dude literally locks out BELOW his knees
Fricking newbies ruined fit, no wonder most left
Post body, "oldgay"
I could post a body alike to Arnie and you'd shit on it either way lmao
>I can't read
OP literally has it locked below the knees. Go snap your back zoomzoom.
>And if it's 'cheating' why don't you just start cheating?
I'm not Chinese, also why would I do an inferior exercise. Also learn proper English you Black person.
That's fine. Just post lifts, then. I'm sure you've got a formidable conventional pull.
How about this, if you pull more than I can double overhand, I'll leave you alone. Should be easy
Weird how you just disappeared!
Not every sumo lift is locked at the knees old shitter
Nobody cares that your skeleton is built better for conventional. And if it's 'cheating' why don't you just start cheating? Is it cuz ur not actually better at sumo and you're just talking out of your ass?
girl in back knows its sumo and therefore nothing
They really need to make stricter rules and get rid of shit like this. Conventional or not a dead lift or at least create two separate categories... Same thing with bench... It's even worse only way to fix it is to mandate flat close grip or something.
New powerlifting league.
Lifts are:
Highbar ATG squat hams must tough calf's at bottom.
Conventional deadlift (feet must be within shoulders) double overhand or nothing.
Bench grip must be within first set of rings if under 220lbs and no lift off.
Fixes power lifting.
>double overhand
moron take
Squats are the only lift in powerlifting that doesn’t need significant changes. ATG is unnecessary and will take away from training when getting hip crease under the knee is the best for training and measuring strength.
Bench could have a grip width limit based on wingspan, maybe with other contributing factors. Also an arch limit and a ROM all the way to one’s chest.
Maybe sumo remains, but counts less towards your score than a regular deadlift. Not by a lot like the people mad about it want but like 10-15% to make up for the typical advantage it gives.
>belt
>grips
>those shoes
>SUMO LMAO
>close grip pretty much on the edge of the knurling LOL
>fr fr cap hair cut
kek ZERO
>barely a foot off the ground
>leverage maxxing
>shoulders below chest
>hook grip
>back deformation
goofy as frick
WIDER
Simultaneously fricking dumb and impressive, if only because I know my knee ligaments would explode at that angle
thats cool and all but he's got wired headphones lmfao i mog him
those breasts
I failed 5 reps of 1pl8 deadlift becuause my middle and lower back were so fricking sore. I was at the very least deadlifting 250lbs a month and a half ago no back pain. What the frick is wrong with me.
This dude has to be trolling.
>cut ROM into nothing
>surprised it's easier
I mean I get the theory, I pull more on sumo vs conventional but a 300lb difference is ridiculous, especially cause he was practically seizing locking out those 3pl8s.
I take
>"What is acting for funny tiktok videos"
for 500
Imagine doing sumo when you could be doing Jefferson deadlifts for even safer hip and quad engagement while not being a massive gay
>so how did you develop your back pain, Mr. Broccoli?
It's kinda interesting, now I see younger teens crowd around deadlift platforms, just trying out random maxes. It looks like the bench bro has evolved into the deadlift bro.
Back in my days(2010s) it was a common agreement that sumo doesn't count.
I don’t care