All you need. Gyms is just a daycare for adults.

All you need.

Gyms is just a daycare for adults.

  1. 5 months ago
    Anonymous

    >spinlocks
    ngmi

    • 5 months ago
      Anonymous

      What's wrong with spinlocks?

      • 5 months ago
        Anonymous

        >he doesn't know

        • 5 months ago
          Anonymous

          >Can't figure out how to unstuck a spinlock

          You have the intelligence of a chimp

          • 5 months ago
            Anonymous

            you are a dumbass and that dude is right keep on spinning dipshit

  2. 5 months ago
    Anonymous

    That's not a barbell

  3. 5 months ago
    Anonymous

    i have these exact weights and i don’t know what to do with them apart from curls

    • 5 months ago
      Anonymous

      Ohp, shrugs, squats, lunges, tricep extensions, put them in a backpack and do dips, pullups, push ups

    • 5 months ago
      Anonymous

      there's not a single muscle you can't work with them

      • 5 months ago
        Anonymous

        I assume OP misclicked and posted this instead of kettlebells

        I assue you guys have shit lower bodies

        • 5 months ago
          Anonymous
          • 5 months ago
            Anonymous

            Ok anon I’m sure Chad is going crazy over your perfect birthing hips

            Oh, don't worry, I've also got a superior upper body to you gays. Prove me wrong if you can.

            • 5 months ago
              Anonymous

              Why are you not white

              • 5 months ago
                Anonymous

                >you might be smarter, bigger, stronger, leaner and better looking and than me but at least I'm 0.2 shades whiter than you >:)
                This is how you gays sound

              • 5 months ago
                Anonymous

                Damn, why's there an and there

              • 5 months ago
                Anonymous

                Why are you not posting body

            • 5 months ago
              Anonymous

              Roidchud skin without roidchud physique lmao

              • 5 months ago
                Anonymous

                Huge compliment, thanks

                Ewww

                Post body bbg

                Mmf looking breedable baby

                Thabks bro

                >no timestamp
                >shows back only
                >terrible skin
                >barely muscled arms
                >doesn't shave
                >long hair
                Not this time, chud.

                Don't need a timestamp, this is a pic straight out of my IG. You're free to dm me, I'll gladly confirm my identity. Cope.

                Thought you were a woman from the thumbnail
                Sad

                Being weak is more feminine than long hair broski

              • 5 months ago
                knower

                >don't need a timestamp
                wrong
                >t. knower

              • 5 months ago
                Anonymous

                Idk, you want my IG as a confirmation?

              • 5 months ago
                knower

                i already >know you're dyel, no further evidence is required
                >t. knower

            • 5 months ago
              Anonymous

              Ewww

            • 5 months ago
              Anonymous

              Mmf looking breedable baby

            • 5 months ago
              Anonymous

              >no timestamp
              >shows back only
              >terrible skin
              >barely muscled arms
              >doesn't shave
              >long hair
              Not this time, chud.

            • 5 months ago
              Anonymous

              Thought you were a woman from the thumbnail
              Sad

            • 5 months ago
              Anonymous
              • 5 months ago
                Anonymous

                >those legs
                You look like a cartoon lol

              • 5 months ago
                Anonymous

                and what are you gonna do about it

              • 5 months ago
                Anonymous

                I would contend that YOU need to do something about it kek.

              • 5 months ago
                Anonymous

                whats in the oven?
                nice kitchen btw

              • 5 months ago
                Anonymous

                Chicken legs, ironically enough.

              • 5 months ago
                Anonymous

                Why are you a lowbudget sniper target?

              • 5 months ago
                Anonymous

                Somebody has to be.

              • 5 months ago
                Anonymous

                Is this supposed to be a mog attempt? You look so shit it's comical.

              • 5 months ago
                Anonymous

                >those legs
                You look like a cartoon lol

                nta but post body

            • 5 months ago
              Anonymous

              dude stop, your physique isnt impressive at all. my arms are bigger and I only do bodyweight 2 times a week.
              fuck right off

              • 5 months ago
                Anonymous

                and yet you have not posted body, hmm

        • 5 months ago
          Anonymous

          Ok anon I’m sure Chad is going crazy over your perfect birthing hips

        • 5 months ago
          Anonymous

          walking lunges, goblet squats, 1 leg deadlift, 1 leg hip raise.

          you'd be amazed how good your legs can get with 2 x 25kg dumbells.

          • 5 months ago
            Anonymous

            Nah, that's bullshit.
            Most people will hit the barbell goblet squat variant aka the front squats for two plates with ease. And come on man, a 25kg deadlift sounds sad, no matter what your handicap is, your legs are big and strong muscles.

    • 5 months ago
      Anonymous

      I mostly use mine for biceps and delts. One arm rows with all the weight I own really works great for rear delts and lats.

  4. 5 months ago
    Anonymous

    lifting weights isn't cool anymore

  5. 5 months ago
    Anonymous

    stop coping

  6. 5 months ago
    Anonymous

    I assume OP misclicked and posted this instead of kettlebells

  7. 5 months ago
    Anonymous

    Give me the best routines without a bench then

  8. 5 months ago
    Anonymous

    kino

  9. 5 months ago
    Anonymous

    All you need if you are under 14.

  10. 5 months ago
    Anonymous

    post physique, now

  11. 5 months ago
    Anonymous

    You'd need at least 100lb spinlocks to escape dyel status.

  12. 5 months ago
    Anonymous

    Honestly I'd skip the dumbbells if I had to do it all over again. Having a place to do chin-ups/pull-ups and dips is way more important. You can isolate biceps and lats with something as simple as rocks in a pillow case. Bulgarian split squats or sprints is enough for the lower body. That is unless your goal is to look like a roided bodybuilder. I think people overthink exercise too much when the basics will put you in the upper 10% of the population and what you really lack is consistency.

  13. 5 months ago
    Anonymous

    Should I switch out deadlifts? I feel like I never do them right

  14. 5 months ago
    Anonymous

    You ever hear of that rat experiment where they put rats in a sterile, simple, boring environment and their brains atrophied and another group of rats is a highly stimulating environment with all kinds of stuff? Well, which environment would you rather be in?

    Minimalism sounds cool like I got all these gains and I only did pullups and pushups every day. It also makes it sound like you had to put in less work or thought into it. The fact is, the more resources you have available to you the more interested you'll be in it, the better off you'll be long term. It's something you'll stick to.

    I realize you can do a lot of varied stuff with dumbbells, especially if you can gradually load them to high weights. At the end of the day, the more resources at your disposal the better.

    Another analogy that springs to mind is schoolchildren. You give schoolchildren one history textbook, one geography textbook, etc. even if they are very good books and technically give more than enough for an exam, that's not how kids learn about stuff the best at all. They have to have multiple streams of information for the best results.

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