Always, ALWAYS, get a spotter. No matter how light the weight is.
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Always, ALWAYS, get a spotter. No matter how light the weight is.
Shopping Cart Returner Shirt $21.68 |
Ape Out Shirt $21.68 |
Shopping Cart Returner Shirt $21.68 |
Always, ALWAYS get dubs. No matter how shit the thread is.
if digits, i will post nikocado's butthole.
you know nothing about dubs
well done
however, check these too
And again
try these
don't mean to intrude but i've got some dubs that need to be delivered to its appropriate owner
See these trips?
Icarus flew too close to the sun
impressive
Rolling for 6 or 7
Impressive. Very nice. Now let's see anons digits
that’s nice
Check my 420
Oh well, my dubs script doesn't work but let me try.
thieving all ur GETz
witness
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Imagine only getting dubs or trips
Here’s quads
imagine spotting her anus
pls spot my bicep curl bro
Is she okay?
refer to filename
just taking a nap
yeah she walked it off
looks much worse on video, she is fine
NOPE and that's her daughter
Died instantly.
https://heavy.com/news/smith-machine-squat-death-video/
>didn't use safeties
>didn't ask for spotter
>squatting over a bench
spot what? the squat? srsly?
if you wanna spot the squat you need two spotters that know their shit and it's only useful for real heavy ass weights
I've never had a spotter for squats. But if I was going to do some moronic shit like this (clearly WAAAY too much weight for her), I wouldn't do it without some sort of safety. Hence
>safeties (listed first)
>spotter (in case no safeties. this is a mexican gym so why knows what ghetto equipment they have)
If she'd've asked the big guy (4u) next to her, she'd likely still be alive. Well, she'd likely not have died in that video.
I'd take a spotter over safeties on bench every fricking day of the week. I'd also take roll of shame over safeties on bench.
What's wrong with safeties?
At least on the benches at my gym the increments either impact my ROM or are too low to prevent me getting pinned by the bar.
It's safer just to roll of shame and dump one side of the bar
>it's a freak subhuman tha doesn't fit in a bench
>shits on the safeties
>didn't weld his own safeties
gg no re
As a 6'4 manlet there are many things i don't fit in this turbo manlet society
I haven't used a spotter in about a decade kek. Although I have the bail rails on squats, I've never had to use them.
MOOODDSS
No
>oh you know, i weigh 130 but let me squat 400 pounds with my cute little frame tehee!
checked. a zoomer girl i know showed me this from tiktok at the gym and i started because it’s a funny death lel but she didn’t think so
your digits say she survived
Most people would agree if you can't neck curl lmao4pl8 you don't really deserve to live
why not just wear a thong at this point? You can literally see the entire outline of her bare ass
Sauce?
jesus fricking christ
I just want to tongue frick a decent woman before I die, bros... is that too much to ask for?
For someone like you? Yes.
tongue fricking isn't really a thing, I love eating pussy but the tongue generally stays outside. or you can use your tongue on the opening and use your nose on the clit
>You can literally see the entire outline of her bare ass
Did you just wake up out of a coma you've been in for the past 10-15 years or have you just never been in a gym?
I've never been to the gym, I'm just here to give advice
Well thats most of IST sadly.
babby lifter spotted. women didnt wear gym clothing like today 10 years ago. matter of fact 10 years ago lifting wasnt even popular, or well it was basically that year that it started booming
t. lifted 10 years ago
lifting still isn't popular. going to the gym and taking up space is popular. i've watched women set up a mat on the ground next to a machine and start stretching instead of stretching in the entire open room designated for it already. and 80% of the men just push 35-65# dumbbells for an hour and go home. nobody does compounds. nobody actually trains.
Because they need the compression to hide the cottage cheese and morph their asses into something desirable.
I want to lick that fat pussy 24/7!
t'as pas honte
what am I looking at? A bar loaded to 65# with two people not paying attention to the dork who’s about to squat it?
Literally engineered for BBC
I went to the mall for the first time in years this weekend. There are tons of zoomer girls all wearing belly shirts that are low cut and short shorts. Saw a few not wearing bras too so I could clearly see their titty through the clothes.
Zoomers dress like little bawds. Good thing a lot of them have daddy issues and like older guys because men in their generation are little twinks.
Never. I’m too proud
God, I love women.
>work with latinas
>they always wear extremely tight fitting leggings but also say they have boyfriends
what are they playing at here bros
I would spot on her if you know what I mean
Have only failed 5 squats in the last 8 years, and they were all max outs. You should never be failing reps in regular training.
ROLLIN