Shoulder pump in right pic. 5'11. Went from 167 to 151. Left pic was taken in March. Couldn't do a single push up up until August; now I can 10 with proper form. Next goal is to learn how to do pull ups. My forearms and my man boobs are my biggest insecurites.
I started working out in September (2-3 days a week) and went 6 days in December over the winter break.
Tips? Would be nice to NOT look like a femboy.
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You should lift heavier weights
I could, but trying to focus on form over weights. I see gymbros with big ass triceps OHPing 90 lbs DBs, but not even bringing them to their ears on the way down. What's the point of the exercise then.
> What's the point of the exercise then.
Muscle contraction. Also go to failure every set. Every. Set. If you hit 15+ reps. Increase weight until you tap out at 8-12.
this
to add on only cheat only cheat if you have a couple of reps left; no more than 3.
Also there's a right way to cheat and a wrong way.
Full ROM, intensity, and volume will take you far.
Overloading is the goal
Form is a bit of a meme just don't injure yourself
Cheat reps have their place especially in something like an OHP or a bicep curl
My current lifts
Have you considered going for 4 sets instead of 3, you weak-ass b***h?
Great improvements so far. Heavier weights and more protein. Keep it up!
Thanks. Here's what a typical day of eating looks like for me.
Good job going from fatso to skinnyfat DYEL.
Perfect time to start a hypertrophy routine on a clean bulk.
Yeah bro, great work!
5'11 more like 5'6 I'm 6ft flat and 195 lbs I still look thinner than your right pic
How’d it take a year to lose 16 pounds?
Started lifting from September, but the picture on the left was taken in March.
damn you went from an onahole to a human being.
This is probably the best compliment anyone could ever give me. Thanks for the motivation bro.
Damn I'm same height but would look like I have aids at your fat weight
Would rather look like a twig than look like left pic.
Also, is it normal to feel horny most of the time when you start lifting? I'm jacking off twice a day.
Whats the point of covering your face? Do you think an anon will see you in public and be like
>hey arent you that dumpy pale guy that made that thread six months ago
No one you knows posts here and no anons will ever see you anywhere or remember you if they do
Covering my face so that you don't make me another one of your "guys I'd love to get topped by" fantasies, because we both know that's why you lurk IST gay.
Point taken
Those weights better be in Kilos. A 20 lb (9kg) DB curl is not impressive in the slightest. I've seen chubby b***hes at my gym go for 10 kilo curls.